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ื’ื™ืฉืช STREAM, ืชื ื•ืขื” ื•ืงืฉื‘ ืœื—ื™ื™ื, ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื‘ื˜ืจืื•ืžื” ื•ืœืคื™ืชื•ื— ื—ื•ืกืŸ*

ื“"ืจ ืžื™ืจื‘ ื˜ืœ-ืžืจื’ืœื™ืช; ืžื˜ืคืœืช ื‘ืชื ื•ืขื”, ืžื“ืจื™ื›ื” ื•ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช, ืžื•ืžื—ื™ืช ืœื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื” ื‘ืฉื™ื˜ืช SE ื•ืžื“ืจื™ื›ื”, ืžืคืชื—ืช ื’ื™ืฉืช STREAM
merav-ad@smile.net.il

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ื—ื•ื›ืžืช ื”ื’ื•ืฃ-ื ืคืฉ-ืžื•ื— ื•ื‘ืื•ืฆืจื•ืช ื”ืชื ื•ืขื” ื”ืื ื•ืฉื™ืช ื›ื“ื™ ืœื˜ืคืœ ื‘ืžื™ ืฉื—ื•ื•ื” ื˜ืจืื•ืžื”? ื‘ื ืขืจื•ืช ื•ื‘ื ืฉื™ื ืฉื—ื•ื• ื›ื•ื—ื ื•ืช ื•ืคื•ืœืฉื ื•ืช, ืฉื—ื•ืกืจ ืื•ื ื™ื ื”ื•ื˜ื‘ืข ื‘ื”ืŸ; ื‘ืื ืฉื™ื ืฉื”ืงืจืงืข ื ืฉืžื˜ื” ืชื—ืชื, ื•ื”ื ื—ื•ื•ื™ื ืื™ื•ื ื•ืฆื•ืจืš ืชืžื™ื“ื™ ืœื”ื’ืŸ ืขืœ ืขืฆืžื? ื‘ื™ืœื“ื™ื ืฉื—ื•ื• ื™ื—ืกื™ ื”ืชืงืฉืจื•ืช ืœื ื‘ื˜ื•ื—ื™ื, ืฉื™ืฆื™ืจืช ืงืฉืจ ืฉืœ ืืžื•ืŸ ื”ื™ื ืžืฉื™ืžื” ืžืกื•ื›ื ืช ื‘ืขื™ื ื™ื”ื; ื•ื‘ืžืฉืคื—ื•ืช ืฉื‘ื™ืชืŸ ื”ื•ืคื’ื–, ื—ื•ื•ื™ื™ืช ื”ืžืงื•ื ื”ื‘ื˜ื•ื— ืฉืœื”ืŸ ื”ืชืขืจืขืจื” ื•ื”ื’ื‘ื•ืœื•ืช ื”ืงื™ื ืกืชื˜ื™ื™ื ืฉืœื”ื ื ืคืจืฆื•? ืื™ืš ืœืกื™ื™ืข ืœื™ืœื“ื™ื ื•ืœืžื‘ื•ื’ืจื™ื ื”ืžืชืžื•ื“ื“ื™ื ืขื ืœื—ืฅ ืžืฆื˜ื‘ืจ ืื• ื™ื•ืžื™ื•ืžื™ ืžื“ืจื™ืฉื•ืช ื”ื—ื™ื™ื ื”ืžืชืจื‘ื•ืช? ืื• ืœืกื™ื™ืข ืœืขืฆืžื ื• ื”ืžื˜ืคืœื™ื ืœื”ืชืžื•ื“ื“ ืขื ืฉื—ื™ืงื” ื•ื˜ืจืื•ืžื” ืžืฉื ื™ืช?

ืฉื ื™ื ืืจื•ื›ื•ืช ืฉืœ ื ื™ืกื™ื•ืŸ ืœืžืฆื•ื ื“ืจื›ื™ื ื™ืขื™ืœื•ืช ืœื˜ืคืœ ื‘ื™ืœื“ื™ื, ื‘ื ื•ืขืจ, ื‘ื ืฉื™ื ื•ื‘ืžื‘ื•ื’ืจื™ื, ื‘ืฉื™ืœื•ื‘ ืขื ืœื™ืžื•ื“ ืžืขืžื™ืง, ื™ื“ืข ื•ืžื—ืงืจ ืžื‘ื•ืกืกื™ ืคืจืงื˜ื™ืงื”, ื”ื‘ื™ืื• ืื•ืชื™ ื•ืืช ืฉื•ืชืคื•ืชื™ื™ ืœื“ืจืš ืœืคื™ืชื•ื— ื•ืœื™ื™ืฉื•ืžื™ื ืจื‘ื™ื ืฉืœ ื’ื™ืฉืช "ืชื ื•ืขื” ื•ืงืฉื‘ ืœื—ื™ื™ื" ืขืœ ื‘ืกื™ืก ื”ืžื•ื“ืœ ื”ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ STREAM โ€“Somatic Therapies, Resilience Enhancement, Awareness and Movement Therapy (ื˜ืœ-ืžืจื’ืœื™ืช, 2014; Tal, 2006; Spanglet et al., 2013).

ืžืชื•ืš ื”ื‘ื ืช ื”ืฆื•ืจืš ื‘ื”ื ื’ืฉื” ืฉืœ ืชื—ื•ืžื™ ื”ื™ื“ืข ื•ื”ืคืจืงื˜ื™ืงื” ืฉื‘ื‘ืกื™ืก ื”ื’ื™ืฉื” ื’ื ืœื”ืชืžื•ื“ื“ื•ืช ืฉืœ ื™ืœื“ื™ื ืขื ืœื—ืฅ ื•ืœืคื™ืชื•ื— ื—ื•ืกื ื, ื”ืชืคืชื—ื” ื•ืคื•ืขืœืช ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื’ื ื”ืชื›ื ื™ืช "ืื•ืฆืจื•ืช ื”ื–ื•ื’ ื”ืžื ืฆื—: ืื“ื•ืŸ ื’ื•ืฃ ื•ื’ื‘ืจืช ืžื•ื“ืขื•ืช".

ื‘ืžืืžืจ ื–ื” ืืฆื™ื’ ื‘ืงืฆืจื” ืžืกื’ืจืช ืžื•ืฉื’ื™ืช ืชืื•ืจื˜ื™ืช ืœ-STREAM, ื’ื™ืฉื” ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื”ืžื•ืกื™ืคื” ืœื”ืชืขื“ื›ืŸ ืขืœ ื”ืจืฆืฃ ืชืื•ืจื™ื”-ืคืจืงื˜ื™ืงื”-ืžื—ืงืจ, ืœื”ืชืจื—ื‘ ื•ืœื”ืขืžื™ืง, ื‘ื“ ื‘ื‘ื“ ืขื ื”ื”ืชืคืชื—ื•ืช ื”ืžืจืชืงืช ืฉืœ ืชื—ื•ืžื™ ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื”ืกื•ืžื˜ื™ืช (SP) ื•ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื”ื—ื“ืฉื ื™ืช ืœื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื” ื”ืžืžื•ืงื“ืช ื’ื•ืฃ. ื”ื’ื™ืฉื” ืžืฉืชืœื‘ืช ืขื ื”ื‘ื ื•ืช ืžืžื“ืขื™ ื”ืžื•ื— ื‘ื”ืงืฉืจื™ ื’ื•ืฃ-ื ืคืฉ-ืžื•ื— ื•ืขื ืชื—ื•ื ื”ืžื™ื™ื ื“ืคื•ืœื ืก, ื•ืฉื•ืื‘ืช ืžื’ื™ืฉื•ืช ื”ืขื•ืกืงื•ืช ื‘-embodiment ื•ื—ื•ืชืจื•ืช ืœ-.wellbeing

ืžืืžืจ ื–ื” ื”ื•ื ื‘ืขืœ ืื•ืจื™ื™ื ื˜ืฆื™ื” ืœืคืจืงื˜ื™ืงื” ื‘ืฉื˜ื—. ื‘ื”ืžืฉืš ืืฆื™ื’ ื›ื™ืฆื“ ืขื•ื‘ื“ืช ื”ื’ื™ืฉื” ื‘ืฉื˜ื— ื•ืืžื—ื™ืฉ ืื•ืชื” ื‘ืขื–ืจืช ื“ื•ื’ืžื” ืงืœื™ื ื™ืช. ืืกื™ื™ื ื‘ื™ืชืจื•ื ื•ืช ื”ื’ื™ืฉื” ื•ื‘ืขืจืš ื”ืžื•ืกืฃ ืฉืœ ืฉื™ืœื•ื‘ ื”ื’ื™ืฉื•ืช ืœืื•ืจืŸ ืฉืœ ื”ืชืžื•ืจื•ืช ื•ื”ืชืคืชื—ื•ื™ื•ืช ืฉืœ ื”ืžืงืฆื•ืข ืฉืœื ื•.

ื”ืจืฆื™ื•ื ืœ ื”ืชืื•ืจื˜ื™ ืฉืœ STREAM - ื’ื™ืฉืช ืชื ื•ืขื” ื•ืงืฉื‘ ืœื—ื™ื™ื
STREAM ื ื•ืชืŸ ืžืขื ื” ื‘ื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืžืฆื‘ื™ื: ื”ื—ืœ ื‘ื”ืคื—ืชืช ืชืกืžื™ื ื™ ื˜ืจืื•ืžื” ื•ืžืขื‘ืจ "ืžืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื” ืœืžืขืจื‘ื•ืœืช ื”ืจื™ืคื•ื™" ืขืœ ืคื™ ืฉื™ื˜ืช SE (ืฉื™ื˜ืช ื”ื—ื•ื•ื™ื” ื”ืกื•ืžื˜ื™ืช. ืœื•ื™ืŸ, 1999; ืจื•ืก, 2008), ื“ืจืš ื”ืชืžื•ื“ื“ื•ืช ืขื ื“ื—ืง ื•ืœื—ืฅ ื•ื›ืœื” ื‘ื‘ื ื™ื™ืช ื—ื•ืกืŸ ื•ืฆืžื™ื—ื”. ื”ื•ื ื ืฉืขืŸ ืขืœ ืชื—ื•ืžื™ ื™ื“ืข ืžืžื“ืขื™ ื”ืžื•ื—, ืขืœ ื”ื‘ื ื•ืช ื ื•ื™ืจื•-ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ืฉืœ ื˜ืจืื•ืžื” ื•ื”ืชืงืฉืจื•ืช, ืœื—ืฅ ื•ื—ื•ืกืŸ ื•ืคืกื™ื›ื•ืœื•ื’ื™ื” ื—ื™ื•ื‘ื™ืช, ืขืœ ืชืื•ืจื™ื” ื•ืคืจืงื˜ื™ืงื” ืฉืœ ื’ื™ืฉื•ืช ืžืžื•ืงื“ื•ืช ื’ื•ืฃ-ื ืคืฉ ื‘ืชื—ื•ื ื”ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื•ื’ื•ืฃ-ื ืคืฉ, ื•ืขืœ ื’ื™ืฉื•ืช ืคืจืงื˜ื™ืงื” ืกื•ืžื˜ื™ื•ืช, ื•ื‘ืขื™ืงืจ ืฉื™ื˜ืช ื”ื—ื•ื•ื™ื” ื”ืกื•ืžื˜ื™ืช ืœืชื—ื•ื ื˜ืจืื•ืžื”, ืœื—ืฅ ื•ื•ื™ืกื•ืช ืขืฆืžื™, ื•ื›ืŸ ืžื•ื“ืขื•ืช ืงืฉื•ื‘ื” (mindfulness), ื•"ื”ืชืžืงื“ื•ืช".

ื—ืงืจ ืžื“ืขื™ ื”ืžื•ื— ื•ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืžืืคืฉืจ ื”ื‘ื ื” ืžืขืžื™ืงื” ืฉืœ ื”ืžื•ื— ื•ืฉืœ ืชื’ื•ื‘ืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืœื“ื—ืง ื˜ืจืื•ืžื˜ื™ ื‘ืืžืฆืขื•ืช ืชื”ืœื™ื›ื™ื ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื (Rothschild, 2000; Scaer, 2001; Van der Kolk, 2014). ืžื˜ืคืœื™ื ื‘ื˜ืจืื•ืžื” ื•ื—ื•ืงืจื™ื (ืœื•ื™ืŸ, 1999Ogden and Minton, 2000; Scaer, 2001, Van der Kolk, 2014) ื’ื•ืจืกื™ื ื›ื™ ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ืžืžื•ืงื“ื•ืช ื’ื•ืฃ, ื”ืคื•ื ื•ืช ืืœ ื—ืœืงื™ ื”ืžื•ื— ื”ืื—ืจืื™ื ืžื‘ื—ื™ื ื” ืื‘ื•ืœื•ืฆื™ื•ื ื™ืช ืขืœ ื”ื™ืฉืจื“ื•ืช, "ื‘ืฉืคืชื", ื›ืœื•ืžืจ ื“ืจืš ืชื—ื•ืฉื•ืช, ื—ื•ื•ื™ื•ืช ื•ืชื’ื•ื‘ื•ืช ื’ื•ืคื ื™ื•ืช, ื•ืžืชื™ื™ื—ืกื•ืช ืœื–ื™ื›ืจื•ืŸ ื”ืกืžื•ื™ (implicit) ื•ืœื ื”ื’ืœื•ื™ (explicit) ืฉืœ ื”ืื™ืจื•ืขื™ื, ืขื•ืžื“ื•ืช ื‘ื—ื–ื™ืช ื”ื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื”. ืžืจื›ื–ื™ื•ืช ื”ื’ื•ืฃ ื ื™ื›ืจืช ื’ื ื‘ื›ื•ืชืจื•ืช ืคืจืกื•ืžื™ื ืžืงืฆื•ืขื™ื™ื ื‘ื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื”, ื›ืžื• "ื”ื’ื•ืฃ ื ื•ืฉื ืืช ื”ืžืฉื" (Scaer, 2001) ื•"ื”ื’ื•ืฃ ืžื—ื–ื™ืง ืืช ื”ืชื•ืฆืื”" (Van der Kolk, 2014). ื›ื‘ืจ ื‘-1999, ื‘ื›ื ืก ื”ืคืกื™ื›ื•-ื˜ืจืื•ืžื” ื‘ื™ืจื•ืฉืœื™ื, ื˜ืขืŸ ื•ืืŸ ื“ืจ ืงื•ืœืง ืฉื˜ื™ืคื•ืœ ื™ืขื™ืœ ื‘ื˜ืจืื•ืžื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžืžื•ืงื“ ื’ื•ืฃ ืื• ืฉื™ืฉ ืœืฉืœื‘ ืืช ื”ื’ื•ืฃ ื‘ื˜ื™ืคื•ืœ. ืกืงื™ื™ืจ (Scaer, 2001) ื’ื•ืจืก ืฉืขืœ ื”ื˜ื™ืคื•ืœ ืœื”ืชื™ื™ื—ืก ืœื–ื™ื›ืจื•ื ื•ืช ื”ืชื”ืœื™ื›ื™ื™ื ืžื‘ื•ืกืกื™ ื”ื’ื•ืฃ, ืฉื”ื ื—ืœืง ื ื›ื‘ื“ ืžืชื•ืฆืื•ืช ื”ื˜ืจืื•ืžื”, ืžื›ื™ื•ื•ืŸ ืฉืจื™ืคื•ื™ ืžื˜ืจืื•ืžื” ื”ื™ื ื‘ืขืฆื ืฉื™ืงื•ื ื—ื•ื•ื™ื™ืช ื”ื”ื•ื•ื” ืœืขื•ืžืช "ื”ืงืคืกื•ืœื” ื”ื“ื™ืกื•ืฆื™ืื˜ื™ื‘ื™ืช".

ื”ื™ื“ืข ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืื•ื˜ื•ื ื•ืžื™ืช ื•ืชืคืงื™ื“ื” ื‘ืžืฆื‘ื™ ืื™ื•ื ื•ื˜ืจืื•ืžื” ืžืฉืžืขื•ืชื™ ื‘ื›ืžื” ืื•ืคื ื™ื ืœืขื‘ื•ื“ื” ื”ืžืžื•ืงื“ืช-ื’ื•ืฃ. ื”ืžื•ืฉื’ window of tolerance ย (WOT) ืžื–ื•ื”ื” ืขื ืกื™ื’ืœ (Siegel, 1999) ื•ืขื ืื•ื’ื“ืŸ (Ogden and Minton, 2000). ืื•ื’ื“ืŸ ืงื•ืจืืช ืœื• modulation zone. ืื ื™ ืžืชื™ื™ื—ืกืช ืืœื™ื• ื›"ื˜ื•ื•ื— ื”ื—ื•ืกืŸ" ื‘ื”ืฉืจืืช ื“ื™ืืŸ ืคื•ืœ-ื”ืœืจ (Poole-Heller and Heller, 2001). ืžื“ื•ื‘ืจ ื‘ื˜ื•ื•ื— ืžื™ื˜ื‘ื™ ืฉืœ ืขื•ืจืจื•ืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืื•ื˜ื•ื ื•ืžื™ืช (ANS). ื›ืืฉืจ ืื ื• ื‘ื˜ื•ื•ื— ื”ืžื™ื˜ื‘ื™ ืื ื• ืžืกื•ื’ืœื™ื ืœื”ื›ื™ืœ ืืช ื”ื—ื•ื•ื™ื” ืขืœ ื›ืœ ืจื‘ื“ื™ื” โ€“ ืชื—ื•ืฉื•ืช, ืจื’ืฉื•ืช, ืžื—ืฉื‘ื•ืช, ื’ื™ืจื•ื™ ื—ื•ืฉื™. ื‘ืžืฆื‘ ื”ื–ื” ืืคืฉืจ ืœืขื‘ื“ ืžื™ื“ืข ื‘ื™ืขื™ืœื•ืช ื‘ืœื™ ืœื”ืชื ืชืง ืžื”ื—ื•ื•ื™ื” ื•ืžืชื•ืš ื ื•ื›ื—ื•ืช ื•ืขื™ื’ื•ืŸ ื‘ื’ื•ืฃ (embodiment). ื”ืฆืคื” ืจื’ืฉื™ืช ื‘ืฉืœ ื—ื•ื•ื™ื™ืช ืื™ื•ื ืžื•ืฆื™ืื” ืื•ืชื ื• ืžื”ื˜ื•ื•ื— ื”ืžื™ื˜ื‘ื™. ืขื•ืจืจื•ืช ื™ืชืจ (ืžืขืœ ื”ื˜ื•ื•ื—) ื”ื™ื ื’ื‘ื•ื”ื” ืžื“ื™ ื‘ืฉื‘ื™ืœ ื”ืžืขืจื›ืช, ื•ื‘ืื” ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืชืกืžื™ื ื™ื ื›ืžื• ืื™-ืฉืงื˜, ืขืฆื‘ื ื•ืช, ื—ืจื“ื”, ื›ืขืก ื‘ืœืชื™ ื ืฉืœื˜; ืชืช-ืขื•ืจืจื•ืช (ืžืชื—ืช ืœื˜ื•ื•ื—) ื‘ืื” ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืชืกืžื™ื ื™ื ื›ืžื• ื“ื™ืกื•ืฆื™ืืฆื™ื”, ื“ื™ื›ืื•ืŸ, ื”ืกืชื’ืจื•ืช ื•ืคืกื™ื‘ื™ื•ืช. ืขืœ ืคื™ ื•ืืŸ ื“ืจ ืงื•ืœืง (Van der Kolk, 2014), ืื—ื“ ื”ืžืืคื™ื™ื ื™ื ืฉืœ ืื ืฉื™ื ื˜ืจืื•ืžื˜ื™ื™ื ื”ื•ื ืงื•ืฉื™ ืœื”ื™ืฉืืจ ื‘ื˜ื•ื•ื—, ื›ืฉื˜ืจื™ื’ืจื™ื ืจื‘ื™ื ืขืœื•ืœื™ื ืœื”ื•ืฆื™ื ืื•ืชื ืžืžื ื•, ื•ืœื›ืŸ ืขื‘ื•ื“ื” ืขื ืžื•ื“ืขื•ืช ืœื˜ื•ื•ื— ืžืงื ื” ืื™ื–ื•ืŸ ื•ืืคืฉืจื•ืช ืœืœืžื•ื“ ืžื”ืžืชืจื—ืฉ.

ื”ื‘ื ืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืžื•ืฉื’ื™ื ื›ืžื• ืืœื” ืฉื”ื–ื›ืจืชื™ ืœืขื™ืœ ื ื•ื’ืขื™ื ืœ-STREAM ื‘ื›ืœ ื”ืจืฆืฃ โ€“ ืžื˜ืจืื•ืžื” ื•ืขื“ ืจื™ืคื•ื™ ื•ืฉืื™ืคื” ืœื•ื•ื™ืกื•ืช โ€“ ื•ืœื›ืŸ ืžืชืื™ืžื™ื ืœืงืฉืช ืจื—ื‘ื” ืฉืœ ืžื˜ื•ืคืœื™ื.

ื”ื’ื™ืฉื•ืช ืฉืœmindfulness , ืžื•ื“ืขื•ืช ืงืฉื•ื‘ื” ื•ื”ืชืžืงื“ื•ืช ืขื•ืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืžื•ื“ืขื•ืช ืœ"ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช" (felt sense), ืžื•ืฉื’ ืฉืœ ื’ื ื“ืœื™ืŸ (Gendlin, 1982). ื”ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช ื”ื™ื ื—ื•ื•ื™ื” ืคื™ื–ื™ืช, ืžื•ื“ืขื•ืช ื’ื•ืคื ื™ืช ืœืžืฆื‘, ืœืื“ื ืื• ืœืื™ืจื•ืข, ื•ื”ื™ื ื’ื ื”ืืžืฆืขื™ ืฉื‘ืืžืฆืขื•ืชื• ืื ื• ื—ื•ื•ื™ื ืืช ื”ืชื—ื•ืฉื” ื•ื’ื ื”ื›ืœื™ ืœืฉื™ื ื•ื™. Mindfulness ื”ื™ื ื”ืžืคืชื— ืœืžื•ื“ืขื•ืชื• ืฉืœ ื”ืžื˜ื•ืคืœ ืœืชื’ื•ื‘ื•ืชื™ื• ื”ืคื™ื–ื™ื•ืช, ื•ืžื›ืืŸ ืœื”ื’ื“ืœืช ื™ื›ื•ืœืชื• ืœื•ื•ื™ืกื•ืช ืขืฆืžื™. ื–ื”ื• ืžืฆื‘ ืชื•ื“ืขืชื™ ืฉื‘ื• ื”ืžื•ื“ืขื•ืช ืžื›ื•ื•ื ืช, ื‘ืžืงื•ื ืœืื™ืจื•ืขื™ื ื”ืžืฆื™ืคื™ื "ืฉื ื•ืื–", ืœื—ื•ื•ื™ื” ื”ืคื ื™ืžื™ืช ืฉืœ "ื›ืืŸ ื•ืขื›ืฉื™ื•", ืžืชื•ืš ืขืžื“ื” ืžืชื‘ื•ื ื ืช ืฉืœื ืžื ืกื” ืœืฉื ื•ืช ืืช ื”ื—ื•ื•ื™ื” (Kabat-Zinn, 2003).

ื“ื™ื ืžื™ืงืช ื”ื˜ืจืื•ืžื” ื•ืžืืคื™ื™ื ื™ ืœื—ืฅ ืžืฆืจื™ื›ื™ื ื›ืœื™ื ื™ืขื™ืœื™ื ืœืขื‘ื•ื“ื” ืขืœ ื”ื›ืืŸ ื•ืขื›ืฉื™ื•. ื‘ืฉื™ื˜ืช STREAM, ืžืชื•ืš ืื™ื ื˜ื’ืจืฆื™ื” ืฉืœ ื”ื‘ืกื™ืก ื•ื”ื›ืœื™ื ื”ืžืจืคืื™ื ืฉืœ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”, ืžืฉื•ืœื‘ ื”ืงืฉื‘ ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช ืขื ื”ื‘ื ื•ืช ืžืžื“ืขื™ ื”ืžื•ื— ื”ืžื‘ื•ืกืกื•ืช ืขืœ ื“ื™ื ืžื™ืงืช ื”ื˜ืจืื•ืžื” ื•ื”ืœื—ืฅ, ื›ืžื• ื‘ืฉื™ื˜ื•ืช ื”ื˜ื™ืคื•ืœ ืขืœ ื”ืจืฆืฃ ืžื˜ืจืื•ืžื” ืœืจื™ืคื•ื™ ื•ื—ื•ืกืŸ ืฉืœ ืœื•ื™ืŸ ื•ืจื•ืก, ืื•ื’ื“ืŸ, ื•ืืŸ ื“ืจ ืงื•ืœืง, ืกื™ื’ืœ ื•ืื—ืจื™ื, ืืš ื’ื ืขื ืžืฉืื‘ื™ ื”ื’ื•ืฃ ื•ื”ืชื ื•ืขื” ื›ืžืคืชื— ืœืจื™ืคื•ื™ ื•ืœื—ื•ืกืŸ. ืขืœ ืคื™ ื•ืืŸ ื“ืจ ืงื•ืœืง (Van der Kolk, 1996; 2014) ื•ื”ืžื˜ืคืœื™ื ื”ืขื›ืฉื•ื•ื™ื™ื, ื–ื”ื• ืžืคืชื— ื”ื›ืจื—ื™ ืœืขื‘ื•ื“ื” ืžื›ื•ื•ื ืช-ื’ื•ืฃ ืขื ื˜ืจืื•ืžื”.

ืฉื™ื˜ื•ืช ื”ื—ื•ื•ื™ื” ื”ืกื•ืžื˜ื™ืช (SE) ืฉืคื™ืชื— ืœื•ื™ืŸ (ืœื•ื™ืŸ, 1997; Levine, 2010) ื•ืคืกื™ื›ื•ืชืจืคื™ื” ืกื ืกื•ืžื•ื˜ื•ืจื™ืช (SP) ืฉืคื™ืชื—ื” ืื•ื’ื“ืŸ (Ogden and Minton, 2000; Ogden et al., 2006) โ€“ ื”ื’ื™ืฉื•ืช ื”ืกื•ืžื˜ื™ื•ืช ื”ืขื™ืงืจื™ื•ืช ื”ืžื”ื•ื•ืช ื‘ืกื™ืก ืœ-STREAM โ€“ ืžืขืจื‘ื•ืช ืืช ื”ื—ืœืงื™ื ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื ื“ืจืš ื”ืžื•ื“ืขื•ืช, ืขืœ ื™ื“ื™ ืชืžื™ื›ื” ื‘ืขื™ื‘ื•ื“ ื—ื•ืžืจื™ื ืชื—ื•ืฉืชื™ื™ื ืกื ืกื•-ืžื•ื˜ื•ืจื™ื™ื, ื‘ืžืงื•ื ืœืืคืฉืจ ืœืชื”ืœื™ื›ื™ื ื˜ืจืื•ืžื˜ื™ื™ื, ื”ืขื•ืœื™ื ืžื”ืžื•ื— ื”ื”ื™ืฉืจื“ื•ืชื™ ื”ืงื“ื•ื ื•ืคื•ืขืœื™ื ื‘ืขืช ืœื—ืฅ ื˜ืจืื•ืžื˜ื™, ืœื”ืฆื™ืฃ ื•ืœื”ืฉืชืœื˜ ืขืœ ืชื”ืœื™ื›ื™ ืขื™ื‘ื•ื“ ื”ืžื™ื“ืข ืžื”ื—ืœืง ื”ื’ื‘ื•ื” ืฉืœ ื”ืžื•ื—.

ืชื—ื•ืฉื” ืžื•ืจื’ืฉืช ืžืืคืฉืจืช ื–ื™ื”ื•ื™ ื”ืฆื•ืจืš ืœืฉื—ืจื•ืจ ืื ืจื’ื™ื” ื”ื™ืฉืจื“ื•ืชื™ืช, ืื• ื”ืฉืœืžืช ืชื ื•ืขื” ื”ื™ืฉืจื“ื•ืชื™ืช ืืฉืจ ืœื ื”ื•ืฉืœืžื” ื‘ืžื”ืœืš ื”ืื™ืจื•ืข ื”ื˜ืจืื•ืžื˜ื™, ื•ื›ืš ืžื•ื‘ื™ืœื” ืœืจื™ืคื•ื™ (ืจื•ืก, 2008). ื–ื”ื• ืžืคืชื— ื—ืฉื•ื‘ ื‘-STREAM, ืฉื”ื•ื ืžืคืช ื ื™ื•ื•ื˜ ืœืžื˜ืคืœ ื•ื‘ืžื™ื“ืช ื”ืืคืฉืจ ื’ื ืœืžื˜ื•ืคืœ.

"ื”ืฆื“ ื”ื—ื™ื•ื‘ื™ ืฉืœ ื”ื˜ืจืื•ืžื”" ื”ื•ื ืžื•ืฉื’ ื”ืžืกืžืœ ืืช ื”ืื ื™ ืžืืžื™ืŸ ื”ืคื™ืœื•ืกื•ืคื™ ืฉื‘ื‘ืกื™ืก ื”ื’ื™ืฉื” ื”ื˜ื™ืคื•ืœื™ืช ื•ื”ืคืจืงื˜ื™ืงื” ืฉืœ STREAM (Tal, 2006). ื–ื• ื”ื‘ื ื” ื”ืžืืžืฆืช ืžื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ื—ื™ื•ื‘ื™ืช ืืช ื”ื”ืชืžืงื“ื•ืช ื‘ื›ื•ื—ื•ืช ื”ืžืงื“ืžื™ื, ื•ืืช ื”ืจื—ื‘ืช ืžืฉืื‘ื™ ื”ื”ืชืžื•ื“ื“ื•ืช ื•ื”ื—ื•ืกืŸ ื‘ื”ืฉืคืขืช ื”-BASIC-PH (Lahad et al., 2013), ืืš ืžืขื’ื ืช ื”ื‘ื ื•ืช ืืœื• ื‘ื’ื•ืฃ ื•ื”ื•ืคื›ืช ืื•ืชืŸ ืœื›ืœึดื™ ื”ืชืขืจื‘ื•ืช ืชื”ืœื™ื›ื™ ื•ื ื•ืฉื ื‘ืคื ื™ ืขืฆืžื• ืœืขื‘ื•ื“ื”.

ืžื–ื•ื•ื™ืช ื”ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”, ื”ืฉื™ืžื•ืฉ ื”ืคืกื™ื›ื•ืชืจืคื•ื™ื˜ื™ ื‘ืชื ื•ืขื” ืžื—ื–ืง ืื™ื ื˜ื’ืจืฆื™ื” ืจื’ืฉื™ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช, ื’ื•ืคื ื™ืช ื•ื—ื‘ืจืชื™ืช (Chaiklin, 1989). ื”ืจื™ืงื•ื“ ื”ื•ื ืžื ื’ื ื•ืŸ ืžื•ื•ืกืช ื‘ื™ื•ื’ื ื™ ื•ื™ื›ื•ืœ ืœืชื•ื•ืš ืžืฆื‘ื™ื ืžื ื˜ืœื™ื™ื ื“ืจืš ื ื•ื™ืจื•-ื˜ืจื ืกืžื™ื˜ื•ืจื™ื (Berrol, 1992), ืขื ื ื•ื™ืจื•ื ื™ ื”ืžืจืื” ื”ืคืขื™ืœื™ื ื‘ืชื ื•ืขื” ืืžืคืชื™ืช (Berrol, 2006). ืื ื• ื™ื•ื“ืขื™ื ืฉื”ืชื ื•ืขื” ืžืฉืคื™ืขื” ืขืœ ืชืคืงื•ื“ ื ืคืฉื™, ืžื“ื’ื™ืฉื” ืฉื™ืžื•ืฉ ื‘ืžื•ื— ื”ื™ืžื ื™ ื•ืžืฆื™ืขื” ื—ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ืฉืžืคืขื™ืœื•ืช ืืช ื”ื–ื™ื›ืจื•ืŸ, ืืช ื”ืจื’ืฉ ื•ืชื”ืœื™ื›ื™ื ื—ื•ืฉื™ื™ื ื‘ื• ื–ืžื ื™ืช. ื–ืืช ื•ืขื•ื“, ื ืžืฆื ืฉืชื ื•ืขื•ืช ื—ื–ืจืชื™ื•ืช ื•ืกื™ื ื›ืจื•ื ื™ื•ืช ื•ืงืฆื‘ ืžืฉื•ืชืฃ ืžืจื’ื™ืขื™ื. ืืคืฉืจ ืœื’ื™ื™ืก ืืช ื”ื›ื•ื— ื”ืžืจืคื ืฉืœ ื”ื’ื•ืฃ ื•ื”ืชื ื•ืขื” "ื”ืขื•ืฆืžื™ืช" ืœื”ืชืžื•ื“ื“ื•ืช, ื›ืฉื”ืชื ืกื•ื™ื•ืช ื‘ืชื ื•ืขื” ืžืืคืฉืจื•ืช ืขื™ื‘ื•ื“ ืจื’ืฉื•ืช ื‘ืืžืฆืขื•ืช ื”ืคืขืœืช ื”ื’ื•ืฃ ื‘ืชื ื•ืขื” ื”ืงืฉื•ื‘ื” ืœืงื•ืœื•ืช ื”ืคื ื™ืžื™ื™ื (ืฉื—ืจ-ืœื•ื™, 2004), ืœืžืฉืœ ื‘ืชื ื•ืขื” ืื•ืชื ื˜ื™ืช, being moved, ื•ื‘ืชื ื•ืขื” ืขืœ ืคื™ ื’ื™ืฉืช ืฆ'ื™ื™ืก. ื˜ื ื˜ื™ื” (Tantia, 2016) ืžืฆืื” ืฉื”ืชื—ื•ืžื™ื ื”ื—ื•ืคืคื™ื ื‘ื™ืŸ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืœ-SP ื”ื ืงืฉื‘ ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช, ืžืขืงื‘ ืชื—ื•ืฉื•ืช, ืงืจืงื•ืข, ื ืฉื™ืžื”, ืฉื™ืงื•ืฃ ื•ืชื ื•ืขื”, ื•ืฉืœืฉื™ืœื•ื‘ ื”ืฉื™ื˜ื•ืช ื™ืฉ ืขืจืš ืžื•ืกืฃ.

ืžืžื—ืงืจ ื“ื•ืงื˜ื•ืจื˜ ืฉืœื™ื•ื•ื” ืงื‘ื•ืฆืช STREAM ื‘ืžื”ืœืš ืคื™ืชื•ื—ื” ืขืœื• ืžืžืฆืื™ื ื”ื ื•ื’ืขื™ื ืœืกืžื ื™ ืจื™ืคื•ื™ ื•ื—ื•ืกืŸ ื’ื•ืฃ-ื ืคืฉื™ื™ื (Tal, 2006). ืžืžืฆืื™ื ืืœื• ืชื•ืงืคื• ื‘ืžื—ืงืจื™ STREAM ื ื•ืกืคื™ื, ืœืžืฉืœ ื‘ืžื—ืงืจ ืขืœ ื ืฉื™ื ื‘ืฉื“ืจื•ืช ื‘ื–ืžืŸ ื”ืชืงืคื•ืช ื”ื˜ื™ืœื™ื (Spanglet et al., 2013), ืฉื–ื›ื” ื‘ืคืจืก ืขืœ ื—ื™ื–ื•ืง ื”ื—ื•ืกืŸ ื”ืงื”ื™ืœืชื™ ื‘ืฉื“ืจื•ืช. ืกืžื ื™ ื”ืจื™ืคื•ื™ ื•ื”ื—ื•ืกืŸ (ืื™ื ื“ื™ืงื˜ื•ืจื™ื) ืžืคื•ืจื˜ื™ื ื‘ืœื•ื— ืœื”ืœืŸ.

ืกืžื ื™ ืจื™ืคื•ื™ ื•ื—ื•ืกืŸ ื’ื•ืฃ-ื ืคืฉื™ื™ื ืฉืœ STREAM

ืžืชื•ื•ื”-ื ื’ื“ ื‘ืžืขื ื” ืœ-ืกื™ืžืคื˜ื•ืžื™ื ืฉืœืœื—ืฅ ื˜ืจืื•ืžื˜ื™

1 ืื™ื ื˜ื’ืจืฆื™ื™ืช ื’ื•ืฃ-ื ืคืฉ ื“ื™ืกื•ืฆื™ืืฆื™ื”/ื ื™ืชื•ืง
2 ื•ื™ืกื•ืช ืขืฆืžื™ ื•ื”ืจืคื™ื” ื—ืจื“ื” ื•ืขื•ืจืจื•ืช-ื™ืชืจ
3 ืชื—ื•ืฉืช ื—ื™ื•ืช ื•ื—ื™ื•ื ื™ื•ืช ื“ื™ื›ืื•ืŸ ื•ืคืกื™ื‘ื™ื•ืช
4 ื”ืขืฆืžื” ื•"ืขื•ืฆืžื™ื•ืช" ืชื—ื•ืฉืช ื—ื•ืกืจ ืื•ื ื™ื
5 ืชื—ื•ืฉืช ื’ื‘ื•ืœื•ืช ื’ื•ืฃ-ืขืฆืžื™ ืชื—ื•ืฉืช ืคื’ื™ืขื•ืช
6 ืฉื™ืžื•ืฉ ื‘ืžืฉืื‘ื™ื ืžืชื•ืš ืขื™ื’ื•ืŸ ื‘ื’ื•ืฃ ื ื™ืชื•ืง ืžื”ืžืฉืื‘ื™ื

ืกืžื ื™ื ืืœื• ื”ื ืื™ื ื“ื™ืงื˜ื•ืจื™ื ืœืจื™ืคื•ื™ ืžื˜ืจืื•ืžื”, ืฉื›ืŸ ื ืžืฆื ืฉื”ื ืžื•ืขื™ืœื™ื ืœืกื™ืžืคื˜ื•ืžื™ื ืขื™ืงืจื™ื™ื ืฉืœ ื˜ืจืื•ืžื” ื•ืœื—ืฅ ื˜ืจืื•ืžื˜ื™. ืฉื™ืคื•ืจ ื‘ื›ืœ ืื—ื“ ืžื”ืกืžื ื™ื ืžืงื“ื ืจื™ืคื•ื™ ื•ื—ื•ืกืŸ. ืฉื ื™ ืžื—ืงืจื™ STREAM ืขื™ืงืจื™ื™ื ื”ื•ื›ื™ื—ื• ืืช ื”ืฉื™ืคื•ืจ ื‘ื”ื (Tal, 2006) ื•ืืช ื”ื”ืชืžื“ื” ื‘ืฉื™ืคื•ืจ ื‘ืžืขืงื‘ ืฉืœ ืืจื‘ืขื” ื—ื•ื“ืฉื™ื ื•ืฉื ื” ืœืื—ืจ ืกื™ื•ื ื”ื”ืชืขืจื‘ื•ืช (Spanglet et al., 2013).

ื ื•ืกืฃ ืขืœ ื”ื™ื•ืชื ืกืžื ื™ ืจื™ืคื•ื™ ื”ื ืžืฉืžืฉื™ื ืื‘ื ื™ ื“ืจืš ื•ืชื—ื•ืžื™ื ืœืขื‘ื•ื“ื” ืขื ืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืขืœ ื”ืจืฆืฃ ืžื˜ืจืื•ืžื” ื•ืœื—ืฅ ืืœ ื”ื•ื•ื™ืกื•ืช, ื”ืจื™ืคื•ื™ ื•ื”ื—ื•ืกืŸ. ื˜ื›ื ื™ืงื•ืช ื•ื“ืจื›ื™ ื”ืชืขืจื‘ื•ืช ืžื’ื•ื•ื ื•ืช ื”ืชืคืชื—ื• ืœื”ืฉื’ืช ื”ืžื˜ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื•ืช ื‘ืฉืฉืช ื”ืชื—ื•ืžื™ื. ื”ืชื—ื•ืžื™ื ื•ื ื•ืฉืื™ ื”ืขื‘ื•ื“ื” ื”ืืœื” ื™ืขื™ืœื™ื ืœื›ืœ ืžื˜ื•ืคืœ, ื‘ื”ืชืืžื”, ื›ื“ื™ ืœื”ืฉื™ื’ ืื™ื ื˜ื’ืจืฆื™ื” ื•ืœืคืชื— ื—ื•ืกืŸ. ืœื”ืœืŸ ืคื™ืจื•ื˜ ืงืฆืจ ืขืœ ื›ืœ ืื—ื“ ืžืŸ ื”ืชื—ื•ืžื™ื:

  • ืื™ื ื˜ื’ืจืฆื™ื™ืช ื’ื•ืฃ-ื ืคืฉ - ืžืชืืคืฉืจืช ื‘ื—ื•ื•ื™ื™ืช "ืขืฆืžื™" ื‘ืจื•ืจื”, ืžืขื•ื’ื ืช ื’ื•ืฃ ื•ื ื•ื›ื—ืช. ื–ื• ืื—ืช ื”ืžื˜ืจื•ืช ื”ืขื™ืงืจื™ื•ืช ื”ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื•ื”ืŸ ื‘ื’ื™ืฉื•ืช ื”ืกื•ืžื˜ื™ื•ืช, ืจืง ื‘ื”ื“ื’ืฉื™ื ื•ื‘ืื•ืคื ื™ื ืื—ืจื™ื. ืืคืฉืจ ืœื”ื’ื™ืข ืืœื™ื” ื’ื ื“ืจืš ื”ืชื ืกื•ื™ื•ืช ื‘ืชื ื•ืขื” ื•ื’ื ื‘ื”ืชื ืกื•ื™ื•ืช ื‘ืงืฉื‘.
  • ื•ื™ืกื•ืช ืขืฆืžื™ ื•ื”ืจืคื™ื” - ื”ืคืขืœืช "ืชื’ื•ื‘ืช ื”ื”ืจืคื™ื”" ื‘ืžืขืจื›ืช ื”ืคืืจืืกื™ืžืคืชื˜ื™ืช ื•ืžื•ื“ืขื•ืช ืœื” ืžืืคืฉืจื•ืช ืœืขื‘ื•ืจ ืžืžืฆื‘ ืฉืœ ืขื•ืจืจื•ืช-ื™ืชืจ ืœืžืฆื‘ ืฉืœ ืจื•ื’ืข. ื–ืืช ืืคืฉืจ ืœื”ืฉื™ื’ ื‘ืืžืฆืขื•ืช ื”ืชืžืงื“ื•ืช ื‘ื’ื•ืฃ, ื”ืžืกื™ื—ื” ืืช ื”ื“ืขืช ืžืขื•ืจืจื•ืช-ื”ื™ืชืจ ื•ืžื”ื“ืื’ื•ืช ืฉื‘ื”ืŸ ืขืกื•ืง ื”ืžื•ื—. ื”ืชืžืงื“ื•ืช ื‘ื’ื•ืฃ ืœืชื—ื•ืฉื•ืชื™ื• (ื ืฉื™ืžื”, ืงืจืงื•ืข, ืžื’ืข-ืขืฆืžื™-ืžืจื’ื™ืข) ืžื‘ื™ืื” ืืช "ืชื’ื•ื‘ืช ื”ื”ืจืคื™ื”".
  • ืชื—ื•ืฉืช ื—ื™ื•ืช ื•ื—ื™ื•ื ื™ื•ืช - ืชื ื•ืขื” ื•ืจื™ืงื•ื“ ืงืฆื‘ื™, ืขื ืžื•ื–ื™ืงื” ื”ืžื–ืžื™ื ื” ืขื•ืจืจื•ืช ื•ื—ื™ื•ื ื™ื•ืช ื•ืžื‘ื™ืื” ืฉืžื—ื”, ืžืืคืฉืจื™ื ื—ื•ื•ื™ื•ืช ื”ื ืื”, ื—ื™ื•ืช ื•ืžืœืื•ืช. ื—ื•ื•ื™ื•ืช ืืœื• ืžื–ืžื ื•ืช ืฉื—ืจื•ืจ ื•ืคืจื™ืงื” ืžื•ื˜ื•ืจื™ืช (ืฉื—ืจ-ืœื•ื™, 2004), ื•ื›ืš ื’ื ืคื•ืจืงืŸ ืขืœ ื™ื“ื™ ืฆื—ื•ืง.
  • ื”ืขืฆืžื” ื•ืขื•ืฆืžื™ื•ืช - ื”ืชื ืกื•ื™ื•ืช ื”ืžื•ื‘ื™ืœื•ืช ืœื ื•ื›ื—ื•ืช ื‘ื’ื•ืฃ ื‘"ื›ืืŸ ื•ืขื›ืฉื™ื•", ื“ืจืš ืงืฉื‘ ื•ื”ืชืžืงื“ื•ืช ื‘"ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช", ื“ืจืš ื”ืชื ืกื•ื™ื•ืช ื”ืžืกื™ื™ืขื•ืช ื‘ืื•ืคืŸ ืืงื˜ื™ื‘ื™ ืœื—ื™ื‘ื•ืจ ืœื ื•ื›ื—ื•ืช, ื“ืจืš ืชื ื•ืขื” ืฉืœ "ืขื•ืฆืžื™ื•ืช" ื‘ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื”ื›ืจื” ื‘ืขืฆืžื™. ื›ืœ ืืœื” ืžืกื™ื™ืขื™ื ื‘ื”ื›ืœืช ื›ืœ ืงืฉืช ื”ืจื’ืฉื•ืช, ืžืืคืฉืจื™ื ืชืงืฉื•ืจืช ืงืฉื•ื‘ื” ื•ื”ื›ืจืช ืขืฆืžื™ ื“ืจืš ื”ืื—ืจ.
  • ืชื—ื•ืฉืช ื’ื‘ื•ืœื•ืช ื’ื•ืฃ-ืขืฆืžื™ - ืœืฉื ื”ื’ื“ืจื” ืžื—ื•ื“ืฉืช ืฉืœ ื”ื’ื‘ื•ืœื•ืช ืฉื ืคืจืฆื• ืื• ืœื ื”ื•ื’ื“ืจื• ื™ืฉ ืฆื•ืจืš ื‘ืขื‘ื•ื“ื” ืชื ื•ืขืชื™ืช ืžื•ื“ืขืช ืขืœ ื”ื›ืจืช ื”ื’ื‘ื•ืœื•ืช, ื‘ื”ื’ื“ืจืช ื”ืงื™ื ืกืคืจื” ื•ื”ืืคืฉืจื•ืช ื”ืžื•ื“ืขืช ื•ื”ืœื’ื™ื˜ื™ืžื™ืช ืœืชืงืฉืจ ืื•ืชื ื•ืœื”ืฆื™ื‘ ื’ื‘ื•ืœื•ืช ื‘ืงืฉืจ ืขื ืื—ืจื™ื. ื ื•ืกืฃ ืขืœ ื›ืš, ืืคืฉืจ ืœืฉืงื ืืช ื”ื’ื‘ื•ืœื•ืช ืฉื ืคืจืฆื• ืขืœ ื™ื“ื™ ื˜ื›ื ื™ืงื•ืช SE, ื”ืžื—ื–ื™ืจื•ืช ื‘ืจืžื” ื”ืชื—ื•ืฉืชื™ืช ืืช ื—ื•ื•ื™ื™ืช ื”ืžื•ื’ื ื•ืช ื•ืžืืคืฉืจื•ืช ื‘ื™ืกื•ืก ื”ืžืจื—ื‘ ื•ื”ื’ื‘ื•ืœื•ืช ื”ื‘ืจื•ืจื™ื.
  • ย ืฉื™ืžื•ืฉ ื‘ืžืฉืื‘ื™ื - ืžื•ื“ืœ ื”ื—ื•ืกืŸ ื”ืจื‘-ืžืžื“ื™ ืฉืœ ืœื”ื“ ืขื•ืฉื” ืฉื™ืžื•ืฉ ืžืจื›ื–ื™ ื‘ืžืฉืื‘ื™ ื”ืชืžื•ื“ื“ื•ืช. ื‘-STREAM, ื›ืžื• ื‘-SE, ืžืขื’ื ื™ื ื•ืžื ื›ื™ื—ื™ื ืืช ื”ืžืฉืื‘ื™ื ื‘ื’ื•ืฃ. "ืžืฉืื‘" ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื“ื, ืžืงื•ื, ื—ืคืฅ, ื–ื™ื›ืจื•ืŸ, ื—ื•ื•ื™ื” ื—ื™ื•ื‘ื™ืช, ืคืขื•ืœื” ื•ืชื›ื•ื ื” ื”ืžืขื•ืจืจื™ื ืชื—ื•ืฉืช ืจื’ื™ืขื” ืื• ื›ื•ื—. ื–ื”ื• ืกืžืŸ ืจื™ืคื•ื™ ื’ื•ืฃ-ื ืคืฉื™ ืžืขืฆื ื”ื™ื›ื•ืœืช ืœืขื’ืŸ ื‘ื’ื•ืฃ ืžืฉืื‘ื™ื, ื“ืจืš ื”ืžื•ื“ืขื•ืช ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช.

ื™ืขื™ืœื•ืช STREAM ื”ื•ื›ื—ื” ื‘ืžื—ืงืจื™ื ืฉื”ื•ื–ื›ืจื• ื’ื ื‘ื”ืงืœื” ื‘ืชืกืžื™ื ื™ ื”ื˜ืจืื•ืžื”: ื“ื™ื›ืื•ืŸ, ื—ืจื“ื” ื•ื“ื™ืกื•ืฆื™ืืฆื™ื”. ื‘ืขืงื‘ื•ืช ื”ื˜ื™ืคื•ืœ ื ืžืฆื ืฉื™ืคื•ืจ ื ื™ื›ืจ ื‘ื™ื›ื•ืœืช ื”ื”ืชื—ื‘ืจื•ืช ืืœ ื”ื’ื•ืฃ. ื‘ืžื—ืงืจ STREAM ื”ืจืืฉื•ืŸ (Tal, 2006) ื ืžืฆืื• ื”ืชืžื•ืช ื”ื‘ืื•ืช ื›ืžืืคื™ื™ื ื•ืช ืืช ืชื”ืœื™ืš ื”ืจื™ืคื•ื™: ื”ืขืฆืžื”, ืžื™ืงื•ื“ ืฉืœื™ื˜ื” ืคื ื™ืžื™, ืงืœื™ืœื•ืช, ื–ืจื™ืžื”, ื”ื–ื ื”, ืืžื•ืŸ, ืฆืžื™ื—ื”, ืืžื•ื ื” ื•ืชืงื•ื•ื”, ื•ื”ืชืคืชื—ื•ืช "ืื•ืจื™ื™ื ื˜ืฆื™ื™ืช ืขืชื™ื“".

ืœื”ืœืŸ ื”ืžื˜ืจื•ืช ื”ืขื™ืงืจื™ื•ืช ืฉืœ ื”ืžื•ื“ืœ, ืžืชื•ืš ื”ืชื™ื™ื—ืกื•ืช ืœืจื•ื‘ื“ื™ ื”ื’ื•ืฃ-ื ืคืฉ ื•ืœืชื”ืœื™ืš ื”ืจื™ืคื•ื™:

  • ืœืคืชื— ื”ื‘ื ื” ื•ืงื‘ืœื” ืฉืœ ื“ืคื•ืกื™ ื”ืชื’ื•ื‘ื•ืช ื”ืคืกื™ื›ื•-ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ื”ืžื•ื›ืจื•ืช ื‘ืขืงื‘ื•ืช ืœื—ืฅ; ืœื–ื”ื•ืช ืชื’ื•ื‘ื•ืช ืฉืœ ื˜ืจื™ื’ืจื™ื ื•ืœืคืชื— ื™ื›ื•ืœืช ืœื ื˜ืจ ื•ืœื•ื•ืกืช ืื•ืชืŸ.
  • ืœืคืชื— ืžื•ื“ืขื•ืช ืงืฉื•ื‘ื” ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช ื•ืœื’ื•ืฃ, introception, ื›ื›ืœื™ ืœื ื™ื˜ื•ืจ ื•ื–ื™ื”ื•ื™ ืฉืœ ื”ืžืชืจื—ืฉ ื‘ื›ืืŸ ื•ืขื›ืฉื™ื•.
  • ืœืคืชื— ืžืฉืื‘ื™ ื”ืชืžื•ื“ื“ื•ืช ื•ืœืขื’ืŸ ืื•ืชื ื‘ื’ื•ืฃ ื›ื“ื™ ืœืคืชื— ื—ื•ืกืŸ.
  • ืœื”ืจื—ื™ื‘ ืืช ื™ื›ื•ืœืช ื”ื”ื›ืœื” ื”ืขืฆืžื™ืช ื•ื”ื›ืœืช ื”ืื—ืจ ื›ื“ื™ ืœืขื‘ื“ ืชื›ื ื™ื ืžืฆื™ืคื™ื, ื‘ืขื–ืจืช ืฉื—ืจื•ืจ ื•ืคืจื™ืงื” ืฉืœ ืœื—ืฅ ื˜ืจืื•ืžื˜ื™.
  • ืœื”ืชื—ื‘ืจ ืœื—ื™ื•ื ื™ื•ืช ืฉื‘ื’ื•ืฃ, ืœ"ื™ืœื“/ื” ื”ืคื ื™ืžื™/ืช" ื•ืœื”ืฉืชื™ื™ื›ื•ืช ืœืงื‘ื•ืฆืช ืื ืฉื™ื.
  • ืœืฉืงื ื—ื•ื•ื™ื™ืช ืฉืœื™ื˜ื” ื•ื‘ืขืœื•ืช ืขืœ ื”ื’ื•ืฃ (ืงื™ื ืกืคืจื”) ื•ื™ื›ื•ืœืช ื”ืฆื‘ืช ื’ื‘ื•ืœื•ืช, ืžืชื•ืš ืื•ื˜ื•ื ื•ืžื™ื” ื•ื ืคืจื“ื•ืช.
  • ืœื”ืคื—ื™ืช ืชืกืžื™ื ื™ื ืฉื”ื ืชื•ืฆืื” ืฉืœ ืœื—ืฅ ื˜ืจืื•ืžื˜ื™ ื•ืœืืคืฉืจ ืคื™ืชื•ื— ื•ื‘ื™ืกื•ืก ืฉืœ ืกืžื ื™ ืจื™ืคื•ื™ ื•ื—ื•ืกืŸ.
  • ืœืจื›ื•ืฉ ืžื™ื•ืžื ื•ื™ื•ืช ื’ื•ืฃ-ื ืคืฉ ื•ื›ืœื™ื ืœืขื–ืจื” ืขืฆืžื™ืช, ืœื ื™ื”ื•ืœ ืขืฆืžื™ ื•ืœื•ื•ื™ืกื•ืช ืขืฆืžื™ ื•ื‘ื™ืŸ-ืื™ืฉื™.
  • ืœืคืชื— ื’ื™ืฉื” ื—ื™ื•ื‘ื™ืช ื›ื•ืœืœืช ืœื—ื™ื™ื, ืืฉืจ ืชืืคืฉืจ ืฆืžื™ื—ื” ื•ื—ื•ื•ื™ื™ืช ืจืฆืฃ ืขื‘ืจ-ื”ื•ื•ื”-ืขืชื™ื“ ื•ื—ื•ื•ื™ืช "ืขืฆืžื™" ืขื ืชื—ื•ืฉืช ื‘ืขืœื•ืช ื‘ืจื•ืจื” ื•ื—ื•ืคืฉื™ืช ื™ื•ืชืจ.

ยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญยญืžืชื ื•ืช ื”ื’ื•ืฃ-ื ืคืฉ-ืžื•ื— ืจื•ืงื“ื•ืช ืขื ื”ืชื ื•ืขื” ื•ื”ืžื—ื•ืœ ื‘-STREAM: ืื™ืš ื–ื” ื‘ืคื•ืขืœ?
ืื—ืจื™ ืฉืจืื™ื ื• ืืช ื”ืขืงืจื•ื ื•ืช ื”ื—ืฉื•ื‘ื™ื ืœืžื˜ื•ืคืœื™ื ื˜ืจืื•ืžื˜ื™ื™ื, ืžื•ืฆืคื™ื ืื• ืœื-ืžื•ื•ืกืชื™ื ืขืœ ืจืงืข ื”ืชืคืชื—ื•ืชื™ ืขืœ ืคื™ ื”ื‘ื ื•ืช STREAM ื›ื’ื™ืฉื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช, ื ืชื‘ื•ื ืŸ ื‘ื›ืœื™ื ื”ื˜ื™ืคื•ืœื™ื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœื”:

  • ืคื™ืชื•ื— ื™ื›ื•ืœืช ื”ืงืฉื‘ (interception) ื•ืฉื™ืžื•ืฉ ื‘ื” ื›ื‘ืกื™ืก ืœืคื™ืชื•ื— ื•ืœืฉื™ืงื•ื ืฉืœ ืชื—ื•ืฉืช ื”ื‘ืขืœื•ืช ื•ื”ืฉื’ืช ืฉืœื™ื˜ื” ืขืœ ื”ื—ื™ื™ื. ื“ืจืš "ื”ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช" ื”ื ื•ืชื ืช ืžื™ื“ืข ืขืœ ื›ืœ ื”ืžืชืจื—ืฉ ื‘"ื›ืืŸ ื•ืขื›ืฉื™ื•", ื”ืžืฉืชื ื” ื›ืœ ื”ื–ืžืŸ, ืืคืฉืจ ืœืคืชื— ืืžื•ืŸ ื‘ืžื™ื“ืข ื”ื–ื” ื•ื‘ื™ื›ื•ืœืช ื”ืขืฆืžื™ืช "ืœื“ืขืช ืžื” ืืชื™", ื•ื’ื ืœื”ื‘ื™ืŸ ืฉืืคืฉืจ ืœืฉื ื•ืช ืชื—ื•ืฉื” ืงืฉื”. ื›ืš ื ื‘ื ื™ืช ืชืงื•ื•ื” ืœืฉื™ื ื•ื™. ื”ืžื˜ืคืœืช ืžืœืžื“ืช ืืช ื”ืžื˜ื•ืคืœื™ื ืœืฉื™ื ืœื‘ ื•ืœื”ืงืฉื™ื‘ ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช ืฉืœื”ื: "ืžื” ืืชื” ื—ืฉ ื‘ื’ื•ืฃ ืขื›ืฉื™ื•?" "ืื™ืคื” ืืชื” ื—ืฉ ื ื™ื ื•ื— ืขื›ืฉื™ื•?" "ื›ืฉื™ืฉ ืœืš ืขื›ืฉื™ื• ื”ืชื›ื•ื•ืฆื•ืช ื‘ืกืจืขืคืช, ืžื” ืงื•ืจื” ื‘ืฉืืจ ื”ื’ื•ืฃ?" ืฉืืœื•ืช ื›ืืœื” ืขื•ื–ืจื•ืช ืœืฆืืช ืžืžืฆื‘ ื“ื™ืกื•ืฆื™ืื˜ื™ื‘ื™ ืื• ืžืžืฆื‘ ืฉืœ ื—ืฉื™ื‘ื” ืžืžื•ืงื“ืช ืขื‘ืจ/ืขืชื™ื“, ื•ืœืขื‘ื•ืจ ืœื—ื•ื•ื™ื™ืช ื”ื”ื•ื•ื” ื“ืจืš ื”ื’ื•ืฃ. ืžืฆื‘ ื–ื” ืžืืคืฉืจ ืœืžื˜ื•ืคืœ ืœืฆืืช ืžื”ืžืงื•ื ื”ืžืฉื•ืขื‘ื“ ืœื—ื•ื•ื™ื” ื”ื˜ืจืื•ืžื˜ื™ืช, ื•ื›ืš ืœื“ื•ื•ื— ื•ืœืฉืชืฃ ืžื”ืื ื™ ื”ืจืคืœืงื˜ื™ื‘ื™, ื–ื” ืฉ"ื™ืฉ ืœื•" ื’ื•ืฃ ื•ืœื ืฉื”ื•ื ืขืฆืžื• "ื”ื—ื•ื•ื™ื” ื”ื’ื•ืคื ื™ืช".
  • ืžืฉืื‘ื™ื ืžืขื•ื’ื ื™ ื’ื•ืฃ. ื›ืžื• ื‘-SE, ืื ื• ืžืขื’ื ื™ื ื•ืžื ื›ื™ื—ื™ื ืืช ื”ืžืฉืื‘ื™ื ื‘ื’ื•ืฃ. ื”ืžื—ืฉื‘ื” ืขืœ ืžืฉืื‘ ื’ื•ืจืžืช ืœืฉื™ื ื•ื™ื™ื ื‘ืจืžื” ื”ืกื ืกื•ืจื™ืช ื•ืžืคืขื™ืœื” ืืช ืชื”ืœื™ื›ื™ ื”ื•ื•ื™ืกื•ืช ื”ืขืฆืžื™ ื•ื”ื”ืจืคื™ื” ื•ืืช ืžื ื’ื ื•ื ื™ ืคืจื™ืงืช ืขื•ืจืจื•ืช-ื™ืชืจ. ื–ื™ื”ื•ื™, ืคื™ืชื•ื— ื•ืขื™ื’ื•ืŸ ืฉืœ ืžืฉืื‘ื™ื ืคื ื™ืžื™ื™ื ื•ื—ื™ืฆื•ื ื™ื™ื ื‘ื’ื•ืฃ โ€“ ื–ื”ื• ื”ื‘ืกื™ืก ืœืขื‘ื•ื“ื” ืขื ืชื›ื ื™ื ื˜ืจืื•ืžื˜ื™ื™ื, ื•ืœื—ืœื•ืคื™ืŸ, ื’ื ืœื—ื™ื–ื•ืง ื—ื•ืกืŸ.
  • ื”ืื™ื ื˜ื’ืจืฆื™ื” ื‘ื™ืŸ ื”ื—ื•ื•ื™ื” ื”ืกื•ืžื˜ื™ืช ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”ย ืžื—ื–ืงืช ืืช ื”ืื™ื–ื•ืŸ ื‘ื™ืŸ ืฉื ื™ ืขื ืคื™ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืื•ื˜ื•ื ื•ืžื™ืช โ€“ ื”ืžืขืจื›ืช ื”ืกื™ืžืคืชื˜ื™ืช ื•ื”ืžืขืจื›ืช ื”ืคืืจืืกื™ืžืคืชื˜ื™ืช โ€“ ื•ื‘ื›ืš ื ื•ืชื ืช ืžืขื ื” ื›ื•ืœืœื ื™ ื”ืŸ ืœื—ืจื“ื” ื•ื”ืŸ ืœื“ื™ื›ืื•ืŸ, ืกื™ืžื ื™ื” ื”ืขื™ืงืจื™ื™ื ืฉืœ ื”ื˜ืจืื•ืžื”, ื•ืžื‘ืกืกืช ื•ื™ืกื•ืช ืขืฆืžื™.
  • ืžื•ื“ืขื•ืช ื˜ื•ื•ื— ื”ื—ื•ืกืŸ (WOT) ื•"ืœืจื›ื•ื‘ ืขืœ ื”ื’ืœ" ืฉื‘ืชื•ื›ื•. ื›ื“ื™ ืฉืืคืฉืจ ื™ื”ื™ื” ืœื”ื›ื™ืœ ื‘ื˜ื™ืคื•ืœ ืืช ื›ืœ ืจื•ื‘ื“ื™ ื”ื—ื•ื•ื™ื” ื”ืžืชืจื—ืฉืช ื‘ื—ื“ืจ ื•ืœืขื‘ื“ ื•ืœืคืจื•ืง ืจื’ืฉื™ืช ืžื™ื“ืข ื‘ืื•ืคืŸ ื™ืขื™ืœ, ื”ืžื˜ืคืœืช ืžื–ื”ื” ืืช ืจืžืช ื”ืขื•ืจืจื•ืช ื•ืžืฉืชืคืช ืืช ื”ืžื˜ื•ืคืœ/ื”ืงื‘ื•ืฆื” ื‘ื”ืชื‘ื•ื ื ื•ืชื” ื”ืœื ืฉื™ืคื•ื˜ื™ืช. ื›ื“ื™ ืœืžื ื•ืข ืขื•ืจืจื•ืช-ื™ืชืจ ืื• ืชืช-ืขื•ืจืจื•ืช ื•ืœื”ืฉืื™ืจ ืืช ื”ื—ื•ื•ื™ื” ื‘ืžืกื’ืจืช ื˜ื•ื•ื— ื”ื—ื•ืกืŸ, ื”ื”ืชื ืกื•ื™ื•ืช ื‘ืชื ื•ืขื” ื”ื“ืจื’ืชื™ื•ืช, ืœืœื ื”ืคืชืขื”. ืœืžื˜ืคืœืช ื™ื›ื•ืœืช ืœื–ื”ื•ืช ื”ื™ื›ืŸ ื”ืงื‘ื•ืฆื” ื ืžืฆืืช ืขืœ "ื”ื’ืœ" ื•ืœื”ืฆื™ืข ื”ืชืขืจื‘ื•ื™ื•ืช ืžื•ืชืืžื•ืช ืกื™ืžืคืชื˜ื™ืช ืื• ืคืืจืืกื™ืžืคืชื˜ื™ืช ื›ื“ื™ ืœื—ื–ื•ืจ ืœื˜ื•ื•ื—.
  • ืžืกื’ืจืช ืžื›ื™ืœื” ื•ืžื—ื–ื™ืงื”, ื‘ื•ื ื” ืžื•ื’ื ื•ืช ื•ื‘ื™ื˜ื—ื•ืŸ. ืžืกื’ืจืช ื”ืžื•ื‘ื ื™ืช ืขืœ ืคื™ ืฉื™ืงื•ืœื™ ื”ืฆื•ืจืš ืืš ื–ื•ืจืžืช ื•ืžืืคืฉืจืช, ื”ืžืฉืœื‘ืช ืกื™ื™ืขื™ ื”ื—ื–ืงื” โ€“ ืžื›ืœ ืจื’ืฉื™ ื•ื’ื ืžืžืฉื™, ื›ืžื• ืจืฆื•ืขื”/ืฉืžื™ื›ื” ืฉื™ืชื•ืคื™ืช (ืื‘ื™ื–ืจื™ ืชื ื•ืขื” ืขื™ืงืจื™ื™ื ืœืฉื™ืžื•ืฉ ื‘ื’ื™ืฉื”: ืจืฆื•ืขืช ื’ื•ืžื™ ื—ื–ืงื” ื•ืืœืกื˜ื™ืช ืขื˜ื•ืคื” ื‘ื‘ื“ ืคืœื™ื– ืจืš ืื• ื‘ื‘ื“ ืœื™ื™ืงืจื” ืจื—ื‘, ืกื’ื•ืจื” ื›ืขื™ื’ื•ืœ), ืžื’ืข ืงืฉื•ื‘-ื‘ื˜ื•ื— ืฉืœ ืžื˜ืคืœืช ืžื™ื•ืžื ืช ื‘ืžื˜ื•ืคืœ, ืžื’ืข ืขืฆืžื™ ืžืจื’ื™ืข ื•ืžื’ืข ื‘ืชืงืฉื•ืจืช ื–ื•ืจืžืช ื‘ืชื ื•ืขื”, ื‘ืœื™ื•ื•ื™ ืžื•ื–ื™ืงื” ืžื—ื–ื™ืงื” ื•ืžืืคืฉืจืช.
  • ืขื‘ื•ื“ื” ืขื ืคืจื™ืงื” ืกื•ืžื˜ื™ืช ื•ืคืจื™ืงื” ืžื•ื˜ื•ืจื™ืช. ืขืœ ืคื™ ื”-SE, ื‘ื‘ืกื™ืก ื”ื˜ืจืื•ืžื” ื”ืื ื•ืฉื™ืช ื ืžืฆืื•ืช ื”ืื ืจื’ื™ื•ืช ื”ื˜ืจืื•ืžื˜ื™ื•ืช ืฉื ืืฆืจื• ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื‘ื’ื•, ื•ืœื›ืŸ ื”ืžืคืชื— ืœืจื™ืคื•ื™ ื”ื•ื ืคืจื™ืงื” ืกื•ืžื˜ื™ืช (ืื•ื˜ื•ื ื•ืžื™ืช, ืœื ืจืฆื•ื ื™ืช) ืฉืœ ืื•ืชืŸ ืื ืจื’ื™ื•ืช ื“ืจืš ื‘ื›ื™, ืฆื—ื•ืง, ืคื™ื”ื•ืง, ืจืขื“, ื ืฉื™ืžื” ืกืคื•ื ื˜ื ื™ืช, ื’ืจื’ื•ืจ ื‘ื‘ื˜ืŸ. ื”ื˜ื™ืคื•ืœ ืชื•ืžืš ื‘ืคืจื™ืงื” ืชื•ืš ืœื™ื•ื•ื™, ื”ืกื‘ืจ, ืžืชืŸ ืœื’ื™ื˜ืžืฆื™ื” ื•ื ืจืžื•ืœ (ืœืกื™ืžื ื™ื ื”ืžืขื•ืจืจื™ื ืœืขืชื™ื ืื™-ื ื•ื—ื•ืช ืื• ืคื—ื“ ืžื—ื•ื•ื™ื•ืช ืฉื—ื–ื•ืจ ืฉืœ ื”ื˜ืจืื•ืžื”). ืขืœ ืคื™ ื”ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”, ืœืคืจื™ืงื” ื”ืžื•ื˜ื•ืจื™ืช (ื”ืจืฆื•ื ื™ืช) (ืฉื—ืจ-ืœื•ื™, 2004) ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ืฉื—ืจื•ืจ: ืชื ื•ืขื” ื—ื•ืคืฉื™ืช, ืฉื™ืœื•ื‘ ื”ื’ืคื™ื™ื, ืชื ื•ืขื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ื”ืžืคืจืงื™ื, ื”ืชืžืชื—ื•ื™ื•ืช, ื“ื—ื™ืคื” ื•ืžืฉื™ื›ื” ื›ื ื’ื“ ืงื•ื ื˜ืจื” ื”ืžืคื™ืงื” ื‘ืœื™ืกื˜ื™ื•ืช, ืชื ื•ืขื•ืช ืงืฆื‘ื™ื•ืช, ืชื ื•ืขื•ืช ื ื™ืขื•ืจ, ืงืคื™ืฆื•ืช. ื‘-STREAM ืžืฉืชืžืฉื™ื ื‘ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืจื™ืงื” ืกื•ืžื˜ื™ืช ืœืคืจื™ืงื” ืžื•ื˜ื•ืจื™ืช.
  • "ื’ื•ืคื™-ื‘ื™ืชื™-ืžื‘ื˜ื—ื™" - ืžืฉืื‘ื™ ื’ื•ืฃ-ื ืคืฉ ื›ืžืขืจืš ื›ืœื™ื ืœืขื–ืจื” ืขืฆืžื™ืช ื•ืœื ื™ื”ื•ืœ ืขืฆืžื™. ื‘ืขืช ืœื—ืฅ ื•ื˜ืจืื•ืžื” ืžืชืขืจืขืจื™ื ืžืฉืื‘ื™ื โ€“ ืื•ืฆืจื•ืช ื’ื•ืฃ-ื ืคืฉ ื˜ื‘ืขื™ื™ื ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉืชืคืงื™ื“ื ืœื™ืฆื•ืจ ืืจื’ื•ืŸ ื•ืจื’ื™ืขื” (ืœื•ื™ืŸ, 1999; ืจื•ืก, 2008). ืชื—ื•ืฉืช ื”ืงืจืงืข ื”ื‘ื˜ื•ื—ื” ื•ื—ื•ื•ื™ื™ืช ื‘ื™ื˜ื—ื•ืŸ ื•ืžืงื•ื ื‘ื˜ื•ื— ื ื—ืœืฉื™ื, ื”ื’ื‘ื•ืœื•ืช ื ืคืจืฆื™ื, ื”ื ืฉื™ืžื” ื ืขืชืงืช ื•ื”ืžืจื›ื– ื™ื•ืฆื ืžืื™ื–ื•ืŸ. ืขื ื–ืืช, ืืคืฉืจ ืœื”ื—ื–ื™ืจ ืื•ืชื ื‘ืื•ืคืŸ ืžื•ื“ืข ื•ืžื›ื•ื•ืŸ ื›ื“ื™ ืœื”ื™ืจื’ืข ื•ืœื”ื’ื™ืข ืœื•ื•ื™ืกื•ืช. ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ืœืžืขืจื›ืช ื”ื’ื•ืฃ-ื ืคืฉ ืฉืœื ื• ื›ื•ื—ื•ืช ื”ืฉื•ืืคื™ื ืœื”ื—ื–ื™ืจ ืื•ืชื ื• ืœืื™ื–ื•ืŸ. ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื›ืœื™ื ื”ืœืœื• ืœื”ื™ืจื’ืข ื‘ื–ืžืŸ ืœื—ืฅ ื•ืœื—ื–ื•ืจ ืœื—ื•ืกืŸ.

ย 

ืื—ื“ ื”ื“ื’ืฉื™ื ื‘-STREAM ื”ื•ื ืœื”ืฉืชืžืฉ ื‘ืงืฉื‘, ื•ืœืฉื™ื ืœื‘ ืœืžื” ื”ื’ื•ืฃ-ื ืคืฉ ื–ืงื•ืงื™ื. ื‘ื˜ื™ืคื•ืœ ืžืฉืœื‘ื™ื ืืช ื”ื›ืœื™ื ื•ื”ืžื™ื•ืžื ื•ื™ื•ืช ื”ืœืœื• ื‘ืื•ืคืŸ ื–ื•ืจื, ืžืชื•ืš ืชืจื’ื•ืœ ื•ืฉื™ืžื•ืฉ ื‘ื”ื ืขืœ ืคื™ ื”ืฆื•ืจืš ื”ืขื•ืœื” ืžืจื’ืข ืœืจื’ืข ื‘ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™. ื›ืš ื’ื ืžื—ื•ืฅ ืœื˜ื™ืคื•ืœ, ื‘ืจื’ืขื™ ื˜ืจื™ื’ืจื™ื ื•ื‘ื—ื™ื™ ื”ื™ื•ื-ื™ื•ื. ืžื™ื•ืžื ื•ื™ื•ืช ืืœื• ืžืืคืฉืจื•ืช ื•ื™ืกื•ืช ืขืฆืžื™ ื•ื—ื•ืกืŸ ื‘ื—ื™ื™ ื”ื™ื•ื-ื™ื•ื ื•ื‘ืžืฆื‘ื™ ื“ื—ืง. ืขืœ ืคื™ ืกื™ื’ืœ (Siegel, 2015), "ื”ืชื ื”ื’ื•ื™ื•ืช ืžื‘ื•ืกืกื•ืช ืžื™ื•ืžื ื•ื™ื•ืช" ืžืงื“ืžื•ืช ืื™ื ื˜ื’ืจืฆื™ื” ื‘ืจื‘ื“ื™ื ืฉื•ื ื™ื.

ย 

ืœื”ืœืŸ ื”ื›ืœื™ื ื”ืขื™ืงืจื™ื™ื, ืฉืœื”ื ื‘ืกื™ืก ื”ืŸ ื‘ื’ื™ืฉื•ืช ื”ืกื•ืžื˜ื™ื•ืช ื•ื”ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”:

  • ืงืจืงื•ืข ื•ืžืจื›ื•ื–.
  • ื”ื›ืœื” ืขืฆืžื™ืช ื‘ืžื’ืข ืขืฆืžื™ ืžืจื’ื™ืข - ืœื‘/ื‘ื˜ืŸ ื•ื”ื—ื–ืงื” ืขืฆืžื™ืช โ€“ ื—ื™ื‘ื•ืง.
  • ื ืฉื™ืžื” - ื”ืžืืคืฉืจืช ื—ื•ื•ื™ื™ืช ื”ืžืฉื›ื™ื•ืช ื•ืžืฉืžืฉืช ืขื•ื’ืŸ.
  • ื’ื‘ื•ืœื•ืช ื’ื•ืฃ-ืขืฆืžื™: ืžืจื—ื‘ ืื™ืฉื™ ืฉืœ ืžืงื•ื ื‘ื˜ื•ื— ื•ื—ื•ื•ื™ื™ืช ืžื•ื’ื ื•ืช.
  • ื”ืชื›ื•ื•ื ื•ืช ืœืžืฉืื‘ื™ื, ืคื ื™ืžื™ื™ื ืื• ื—ื™ืฆื•ื ื™ื™ื, ื•ืขื™ื’ื•ืŸ ื‘ื’ื•ืฃ โ€“ ื‘ืจืงืก ืคื™ื–ื™ื•ืœื•ื’ื™.
  • ื›ืœื™ ืขื–ืจื” ืจืืฉื•ื ื” ืœื”ืจื’ืขื” ื•ืืจื’ื•ืŸ, ื›ืžื• ืื•ืจื™ื™ื ื˜ืฆื™ื”, ืชื™ืคื•ืฃ ืžื•ืฆืœื‘ ื—ื™ื‘ื•ืง ืคืจืคืจ ืžื”-EMDR ื•ืฉื™ืœื•ื‘ื™ ื›ืœื™ื ื‘ื”ืชืืžื” ืœืžื˜ื•ืคืœ ื•ืœืžืฆื‘.

ื›ืœื™ STREAM ื”ืžื•ืชืืžื™ื ืœื™ืœื“ื™ื.ย ืื•ืฆืจื•ืช "ื”ื–ื•ื’ ื”ืžื ืฆื—", ื”ื’ื•ืฃ ื•ื”ืžื•ื“ืขื•ืช (ื˜ืœ-ืžืจื’ืœื™ืช ื•ืฉืคื ื’ืœื˜, 2015), ื”ื ื”ื”ืชืืžื” ืฉืœ ืžืขืจืš ื›ืœื™ื ื™ืขื™ืœ ื–ื” ืœื”ืชืžื•ื“ื“ื•ืช ืฉืœ ื™ืœื“ื™ื ื‘ื’ื™ืœ ื‘ื™ืช ื”ืกืคืจ ื”ื™ืกื•ื“ื™. ืืช ืืœื” ืคื™ืชื—ื ื•, ื™ื”ื•ื“ื™ืช ืฉืคื ื’ืœื˜, ื‘ื™ืœื™ ืงื•ืจืŸ ื•ืื ื•ื›ื™, ืœื›ื“ื™ ืชื›ื ื™ืช ืžื•ื‘ื ื™ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืžื•ื›ื•ื•ืŸ ื—ื•ืกืŸ ืžื‘ื•ืกืก SE. ื”ืชื›ื ื™ืช ืžื•ืคืขืœืช ื‘ืืจืฅ ื–ื• ื”ืฉื ื” ื”ืจื‘ื™ืขื™ืช ืžื˜ืขื ืขืžื•ืชืช "ื—ื™ื‘ื•ืจื™ื ื•ืงืฉืจื™ื โ€“ ืžื˜ืจืื•ืžื” ืœื—ื•ืกืŸ". ื’ื ื›ืืŸ ื ืชืžื›ื” ื”ืชื›ื ื™ืช ื‘ืžื—ืงืจ, ื•ื™ืขื™ืœื•ืช ื”ืฉื™ืžื•ืฉ ื‘ื›ืœื™ ื”ื”ืชืžื•ื“ื“ื•ืช ื‘ื™ืœื“ื™ื ื”ื•ื›ื—ื” ื‘ืฉื ื™ ืžื—ืงืจื™ื (Tal-Margalit and Spanglet, 2014; Spanglet et al., 2015).

ื‘ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™ ื‘-STREAM ื™ืฉ ื”ืชื›ื•ื•ื ื•ืช ืงืฉื•ื‘ื” ืœื™ืฆื™ืจืช ืžื•ื’ื ื•ืช (safety), ื”ื”ื›ืจื—ื™ืช ื‘ื˜ื™ืคื•ืœ ืขืœ ืคื™ ื—ื•ืงืจื™ ื˜ืจืื•ืžื” (Levine, 2010; Porges, 2011; Van der Kolk, 2014). ืœื›ืŸ ื”ืžื˜ืคืœืช ืžืืคืฉืจืช ื’ืžื™ืฉื•ืช ื‘ื”ืชืžืงืžื•ืช ื”ืžืจื—ื‘ื™ืช ืฉืœ ื”ืžื˜ื•ืคืœื™ื, ื•ื’ื ืฉืœื”. ื›ืฉืขื•ืœื” ื˜ืจื™ื’ืจ ื•ืขืžื• ืชื’ื•ื‘ืช ืขื•ืจืจื•ืช, ืžืคื ื™ื ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœื›ืš, ืœืœื ืฉื™ืคื•ื˜ื™ื•ืช, ื•ื ืขื–ืจื™ื ื‘ื›ืœื™ื ืกื•ืžื˜ื™ื™ื ืœืคืจื™ืงืช ืขื•ืจืจื•ืช-ื”ื™ืชืจ. ื‘ืžื”ืœืš ื”ืžืคื’ืฉื™ื ื™ืฉ ืœื”ืชื ืกื•ื™ื•ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืžืงื•ื ืžืจื›ื–ื™, ืขื ืžืขื‘ืจื™ื•ืช ื”ื“ืจื’ืชื™ืช. ื”"ืกื™ืคื•ืจ" ืžืขื•ื‘ื“ ื“ืจืš ื”ื’ื•ืฃ ื•ืคื—ื•ืช ื“ืจืš ืžื™ืœื™ื, ื•ืœืคืขืžืขื ื’ื ื“ืจืš ื”ืžื•ื“ืขื•ืช ืœ"ืชื ื•ืขื” ื”ื—ื™ืฆื•ื ื™ืช" ื‘ืžืจื—ื‘, ืœื‘ื“ ืื• ืขื ื”ืžื˜ืคืœืช. ื’ื ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื•ื’ื ื‘-SE ืื ื• ื›ืœ ื”ื–ืžืŸ ืงืฉื•ื‘ื™ื ืœืชืงืฉื•ืจืช ื”ืชื•ืš-ืื™ืฉื™ืช ื‘"ื›ืืŸ ื•ืขื›ืฉื™ื•" ื•ืœ"ืชืงืฉื•ืจืช ื”ื‘ื™ืŸ-ืื™ืฉื™ืช" ื‘ื“ื™ืื“ื” ื”ื˜ื™ืคื•ืœื™ืช ืื• ื‘ืงื‘ื•ืฆื”. ื›ืืŸ ืžืฉืชืžืฉื™ื ื’ื ื‘ืžื™ื“ืข ืขืœ ืคื™ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”: ืžืจื—ื‘ื™-ืงื™ื ืกืชื˜ื™, ืชื ื•ืขืชื™-ืคืจื•ืคืจื™ืื•ืฆืคื˜ื™ ื•ืžื•ื˜ื•ืจื™, ื“ื—ืคื™ื, ื™ื—ืกื™ื, ืกื™ืžื‘ื•ืœื™ื•ืช; ื•ื’ื ื‘ืžื™ื“ืข ื”ืคื ื™ืžื™ ืฉืขื•ืœื” ืž"ื”ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช": ืชื—ื•ืฉื•ืช, ื—ื•ืฉื™ื, ื•ื™ืกื•ืช, ืžื•ื’ื ื•ืช, ื—ื•ืกืŸ ื•ืขื•ื“, ืขืœ ืคื™ SP. ื‘ื”ืชืื ืœืžื™ื“ืข ื ื‘ื ื™ืช ื”ื”ืชืขืจื‘ื•ืช. ืœื”ืชืขืจื‘ื•ื™ื•ืช ืฉืœ "ืžืขืจื›ืช ื”ืžืขื•ืจื‘ื•ืช ื”ื—ื‘ืจืชื™ืช", ืฉืคื•ืจื’ืก (Porges, 2011) ื“ื™ืจื’ ื›ืžืคื•ืชื—ืช ื™ื•ืชืจ ื‘ืกื•ืœื ื”ื‘ืจื™ืื•ืช, ื•ื›ืชืงืฉื•ืจืชื™ืช ื•ืืงืกืคืจืกื™ื‘ื™ืช ื™ื•ืชืจ, ื—ืฉื™ื‘ื•ืช ื’ื“ื•ืœื”. ื‘ื”ืชืขืจื‘ื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื™ืฉ ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช ื•ืžืงื•ื ืœื›ืš.

"ื•ืคืชืื•ื ื”ื“ื‘ืจ ื”ืžืคื—ื™ื“ ืœื ื”ื™ื” ืฉื": ื”ื“ื•ื’ืžื” ืฉืœ ืฉื™ืžื™
ืื‘ื™ื ื›ืืŸ ืืช ื”ื“ื•ื’ืžื” ืฉืœ ืฉื™ืžื™ (ืฉื ื‘ื“ื•ื™), ืžื˜ื•ืคืœืช ืžื‘ื•ื’ืจืช ื‘ืงื‘ื•ืฆืช STREAM ืฉืœื™ื•ื•ื” ืžื—ืงืจ ื“ื•ืงื˜ื•ืจื˜ (Tal, 2006), ืฉื™ื•ืขื“ื” ืœื ืฉื™ื ื ืคื’ืขื•ืช ืืœื™ืžื•ืช ื‘ืŸ ื–ื•ื’. ื–ื• ื”ื™ื™ืชื” ืงื‘ื•ืฆื” ืงืฆืจืช ืžื•ืขื“ ืฉืœ 16 ืคื’ื™ืฉื•ืช, ืฉืœืื—ืจื™ื” ืงื‘ื•ืฆื” ืืจื•ื›ืช ื˜ื•ื•ื— ืฉืœ ืฉื ื”. ื“ืจืš ื•ื™ื ื™ื™ื˜ื” ื–ื• ื ื”ืชื‘ื•ื ืŸ ื‘ืชื”ืœื™ืš ืฉืขื‘ืจื” ื•ื ื‘ื™ืŸ ืื•ืชื• ื‘ืžื•ื ื—ื™ื ื”ืชืื•ืจื˜ื™ื™ื ืฉื‘ื‘ืกื™ืก ื”-STREAM.

ื‘ืžืคื’ืฉ ื”ืงืจื•ื‘ ืœืกื™ื•ื ื”ืงื‘ื•ืฆื” ื”ืจืืฉื•ื ื”, ื›ืฉื”ืžื˜ืจื” ื”ื™ื™ืชื” ืœื”ืชื—ื‘ืจ ืœืขื•ืฆืžื™ื•ืช ื”ื ืฉื™ืช ื•ืœื”ืจื’ื™ืฉ ื‘ื™ื˜ื—ื•ืŸ, ื”ื–ืžื ืชื™ ืืช ื”ื ืฉื™ื, ืฉืจื•ื‘ืŸ ืชื ื•ืขืชืŸ ืขื“ื™ื™ืŸ ื›ื‘ื“ื” ื•ืืฆื•ืจื” ื™ื—ืกื™ืช, ืœืชื ื•ืขื” ืขื ืฆืขื™ืคื™ ืฉื™ืคื•ืŸ ืœืžื•ื–ื™ืงืช ืจื™ืงื•ื“ื™ ื‘ื˜ืŸ ืื˜ื™ืช. ืฉื™ืžื™ ื ืขื” ื‘ืชื ื•ืขื•ืช ื™ื“ื™ื™ื ืžืชืจื—ื‘ื•ืช, ืชื•ืš ื›ื“ื™ ื”ืขื‘ืจื•ืช ืžืฉืงืœ ืžืชื’ื‘ืจื•ืช, "ื›ื•ื—ื™ื•ืช", ื•ื—ื™ื‘ื•ืจ ืžืงื•ืจืงืข ื™ื•ืชืจ. ื›ืฉื”ื ืฉื™ื ืขืฉื• ืžื—ื•ื•ืช ื–ื• ืœื–ื• ืขื ื”ืฆืขื™ืคื™ื, ืชื ื•ืขื•ืชื™ื” ืฉืœ ืฉื™ืžื™ ื–ืจืžื• ื›ืœืคื™ ื—ื•ืฅ, ื”ื•ื“ื’ืฉื• ื‘ืืงืกืคืจืกื™ื‘ื™ื•ืช ืฉืœื”ืŸ, ืžืชื•ืš ืงืจืงื•ืข, ืื’ืŸ ืžืœื ื—ื™ื™ื ื•ื™ื“ื™ื™ื ื”ืžื•ื ืคื•ืช ืืœ ืขืœ ื•ื ืขื•ืช ื‘ืงืฆื‘ ื•ื‘ื›ื•ื—, ื•ื’ื•ืคื” โ€“ ื‘"ื”ืชืคืกืœื•ืช". ื”ื—ืœ ืืฆืœื” ื—ื™ื‘ื•ืจ ืžืขืžื™ืง ื•ืื•ืชื ื˜ื™ ืœืชื ื•ืขื” ื•ืœืžื•ื–ื™ืงื”. ื›ืฉืฉื™ืžื™ ื‘ื ื•ื›ื—ื•ืช ื›ื•ื‘ืฉืช, ื™ืฆืจื• ืกื‘ื™ื‘ื” ืฉืืจ ื”ื ืฉื™ื ืžืขื’ืœ ืจื™ืงื•ื“ ื›ืฉื”ืŸ ื‘ืื™ื ื˜ืจืืงืฆื™ื” ื™ืฉื™ืจื” ื•"ืžื•ึผืœื™ืช" ืขืžื”, ืžืฉืงืคื•ืช ื•ืžื”ื“ื”ื“ื•ืช ืืช ืชื ื•ืขื•ืชื™ื”, ื›ืฉืคื ื™ื”ืŸ ืžืœืื•ืช ื”ื‘ืขื” ื•ื—ืœืงืŸ ืžื—ื™ื™ื›ื•ืช.

ื›ืฉื—ืฉืชื™ ื›ืžื˜ืคืœืช ืฉื”ื’ืœ ื‘ืขื•ืฆืžื” ื’ื‘ื•ื”ื” ื‘ืฉื‘ื™ืœ ืฉื™ืžื™ ื•ื”ืงื‘ื•ืฆื”, ืืคืฉืจืชื™ ืœื’ืœ ื”ืื ืจื’ื™ื” ื”ืงื‘ื•ืฆืชื™ ืœืจื“ืช ืœืื˜ ื•ื‘ื”ื“ืจื’ื”, ื“ืจืš ืฉื™ืžื•ืฉ ื‘ืžืฉืื‘ื™ ื”ื’ื•ืฃ ืฉืœ "ื’ื•ืคื™-ื‘ื™ืชื™-ืžื‘ื˜ื—ื™" ืฉื”ืŸ ืžื›ื™ืจื•ืช โ€“ ื‘ืขืžื™ื“ื” ื™ืฆื™ื‘ื” ืงืฉื•ื‘ื”, ื“ืจืš ื”ืงืจืงื•ืข, ืžื’ืข-ืขืฆืžื™-ืžืจื’ื™ืข ืขืœ ื”ื‘ื˜ืŸ ื•ืขืœ ื”ืœื‘ ื•ืงืฉื‘ ืœื ืฉื™ืžื”. ื•ืื–, ื›ืฉื›ืœ ืื—ืช ื”ืชื™ื™ืฉื‘ื” ื‘ื›ื™ืกื ื‘ืžืขื’ืœ, ื”ื–ืžื ืชื™ ืื•ืชืŸ ืœืขื•ื“ ื™ืจื™ื“ื” ื‘ื’ืœ, ืœื—ื•ืฉ ื•ืœืกืจื•ืง ืืช ื’ื•ืคืŸ, ืœื”ืคื ื•ืช ืชืฉื•ืžืช ืœื‘ ืงืฉื•ื‘ื” ืœืžืชืจื—ืฉ ื‘ืจื’ืข ื–ื”, ื•ืžืฉื ื”ื–ืžื ืชื™ ืœืขื™ื‘ื•ื“ ืจืคืœืงื˜ื™ื‘ื™. ื›ืฉืฉื™ืžื™ ืขื•ืžื“ืช ืœื”ืชื—ื™ืœ, ื ืฉื™ืžื” ืกืคื•ื ื˜ื ื™ืช ื™ื•ืฆืืช ืžืžื ื”. ืื ื™ ืžืคื ื” ืืช ืชืฉื•ืžืช ืœื‘ื” ืœื›ืš, ื•ืขื•ื–ืจืช ืœื” ืœืฉื™ื ืœื‘ ืœื›ืš ื•ืœื”ืชื—ื‘ืจ ืœืขืฆืžื” ื‘ืื•ืคืŸ ืžืขื•ื’ืŸ-ื’ื•ืฃ.

ื•ืื–, ื‘ื”ืชืจื’ืฉื•ืช ืืš ืœื ืžื•ืฆืคืช, ื”ื™ื ืžืชืืจืช ืืช ื”ื—ื•ื•ื™ื” ืฉืœื” ื‘ืจื™ืงื•ื“: "ืขื›ืฉื™ื• ื–ืืช ื”ืคืขื ืจืืฉื•ื ื” ืฉืžืžืฉ ื”ืจื’ืฉืชื™ ื—ื•ืคืฉื™ื”. ืชืžื™ื“ ื‘ืขื‘ืจ ื›ืฉื”ื™ื™ืชื™ ืฉืžื—ื” ืžืฉื”ื• ื”ื™ื” ืžื—ื›ื” ืœื™ ื‘ืคื™ื ื”, ื•ื™ื“ืขืชื™ ืฉื›ืœ ืจื’ืข ื”ืฉืžื—ื” ืฉืœื™ ืชื™ื’ืžืจ. ื•ื›ืš ื”ื™ื™ืชื™ ื‘ื“ืจื™ื›ื•ืช ื•ืœื ื™ื›ื•ืœืชื™ ืœื™ื”ื ื•ืช. ื–ื• ืคืขื ืจืืฉื•ื ื” ืฉืื ื™ ืžืจื’ื™ืฉื” ืฉื”ื ืคืฉ ืฉืœื™ ืžืชื—ื‘ืจืช ืืœ ื”ื’ื•ืฃ, ื•ื›ืฉื”ืกืชื•ื‘ื‘ืชื™ ืœื—ืคืฉ ืืช ื”ื“ื‘ืจ ื”ืจืข", ื”ื™ื ืžืคื ื” ืืช ืจืืฉื” ื™ืžื™ื ื”, ื•ืื•ืžืจืช, "ื•ืื– ื‘ืžืงื•ื ืœืจืื•ืช ืกื›ื ื”, ืจืื™ืชื™ ืืช ืžื™ืจื‘ (ื”ืžื˜ืคืœืช) ืœื™ื“ื™". ื•ืžืžืฉื™ื›ื” ื‘ืขืช ื”ืชื™ืื•ืจ ื‘ืชื ื•ืขืช ื”ืจืืฉ ืกื‘ื™ื‘: "ื•ื›ืืŸ, ื›ืœ ื”ืงื‘ื•ืฆื” ืืชื™" (ื ื•ืฉืžืช) "ื•ืืžืจืชื™ ืœืขืฆืžื™: ืื”, ืื™ืŸ ืขื›ืฉื™ื• ืืช ื”ื“ื‘ืจ ื”ืจืข ื”ื–ื”! ืื– ืื ื™ ื™ื›ื•ืœื” ืœื™ื”ื ื•ืช ื‘ืฉืงื˜". ืื– ืขื•ืœื” ื ืฉื™ืžื” ื•ื”ื™ื ืื•ืžืจืช, "ื–ื• ืคืขื ืจืืฉื•ื ื” ืฉื™ื›ื•ืœืชื™ ืœื™ื”ื ื•ืช ื‘ืฉืงื˜ ื‘ืœื™ ื”ืคื—ื“". ืื ื™ ืžื–ืžื™ื ื” ืื•ืชื” ืœืฉื”ื•ืช ืฉื ื•ืœื‘ื“ื•ืง "ืื™ืคื” ื‘ื’ื•ืฃ ืืช ื—ืฉื” ื›ืจื’ืข ืืช ื–ื”?" ืฉื™ืžื™ ื‘ื•ื“ืงืช ื•ืžืฆื‘ื™ืขื” ืขืœ ืžืจื›ื– ื‘ื™ืช ื”ื—ื–ื”. "ื•ืœึฐืžื” ืืช ืฉืžื” ืœื‘ ืฉื?" ื”ื™ื ืœื•ืงื—ืช ืจื’ืข ื•ืžืชืืจืช "ื”ืชืจื—ื‘ื•ืช", ื•ืžืœื•ื•ื” ืืช ื”ื”ืชืจื—ื‘ื•ืช ื‘ืชื ื•ืขืช ื™ื“ื™ื™ื ืžื”ืžืจื›ื– ื”ื—ื•ืฆื”. "ื•ืขื›ืฉื™ื•", ืื ื™ ื—ื•ื–ืจืช ืœืื˜ ืขืœ ืชื™ืื•ืจื”, "ื›ืฉืืช ื—ืฉื” ืืช ื”ื”ืชืจื—ื‘ื•ืช, ืžื” ื”ื“ื‘ืจ ื”ื‘ื ืฉืืช ืžื‘ื—ื™ื ื” ื‘ื•?" ืขื•ืœื” ืืฆืœื” ืขื•ื“ ื ืฉื™ืžื”. "ืขื›ืฉื™ื• ืื ื™ ืžืจื’ื™ืฉื” ืฉืื ื™ ื™ื›ื•ืœื” ืœืกืœื•ื— ืœืขืฆืžื™ ืฉืคื—ื“ืชื™". ื”ืงื‘ื•ืฆื” ื”ืงืฉื•ื‘ื” ืœื” ืžื•ื—ืืช ืœื” ื›ืคื™ื™ื ื‘ืื•ืคืŸ ืกืคื•ื ื˜ื ื™ ืžื”ืชืจื’ืฉื•ืช ืขืœ ื”ืฉื—ืจื•ืจ. ืื– ืื ื—ื ื• ืžืื˜ื•ืช ื›ื“ื™ ืœื”ื™ื•ืช ื‘ืจื’ืข ืฉืœ ื”ื—ื•ื•ื™ื” ืฉื‘ื• ื”ืžืขืจื›ืช ืฉืœื ื• ืžื–ื”ื” ืฉืื™ืŸ ืื™ื•ื ื•ืืคืฉืจ ืœื”ื•ืจื™ื“ ืืช ื”ื“ืจื™ื›ื•ืช ื”ืื•ื˜ื•ืžื˜ื™ืช. ืžื›ื™ื•ื•ืŸ ืฉื—ืœืง ืžื”ืฉืคื” ื”ื˜ื™ืคื•ืœื™ืช ื”ื™ื ื”ืกื‘ืจ, ืืคืฉืจ ื”ื™ื” ืœื“ื‘ืจ ืœืœื ืฉื™ืคื•ื˜ื™ื•ืช ืขืœ ื“ืคื•ืกื™ ื”ืชื’ื•ื‘ื”.

ื‘ื•ื™ื ื™ื™ื˜ื” ื”ื™ื• ื“ื•ื’ืžืื•ืช ืœืฉื™ืžื•ืฉ ื‘ื›ืœื™ ื”ื˜ื™ืคื•ืœ ืฉืœ ื”ืžื•ื“ืขื•ืช ื”ืงืฉื•ื‘ื” ืœืžืชืจื—ืฉ ื“ืจืš ื”ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช, ืขื‘ื•ื“ื” ื‘ืชื•ืš ื˜ื•ื•ื— ื”ื—ื•ืกืŸ, ื‘ื—ืœืง ื”ืชื ื•ืขืชื™ ื•ื‘ืขื‘ื•ื“ืช ื”ืขื™ื‘ื•ื“. ืื ื™ ืงืฉื•ื‘ื” ืœืฉื™ืžื™ ื•ืœืงื‘ื•ืฆื”, ืฉืœื ื™ื’ื™ืขื• ืœืขื•ืจืจื•ืช-ื™ืชืจ ืžืขืœ ื”ื˜ื•ื•ื— ืื• ืœืชืช-ืขื•ืจืจื•ืช, ืžืœื•ื•ื” ืœืขืชื™ื ื‘ื”ื–ืžื ื” ื™ืฉื™ืจื” ื•ืœืขืชื™ื ื”ืชื ื•ืขื” ื ืขื” ืžืขืฆืžื” ื•ืื ื™ ืขื•ื–ืจืช ืœื”ืŸ "ืœืจื›ื•ื‘ ืขืœ ื”ื’ืœ". ื ื™ื›ืจ ืฉื”ื”ื“ืจื’ืชื™ื•ืช ืขื–ืจื” ืœืฉื™ืžื™ ืœืจื›ื•ื‘ ืขืœ ื”ื’ืœ.

ืฉื™ืœื•ื‘ ื”ืคืจื™ืงื” ื”ืกื•ืžื˜ื™ืช (ืขืœ ืคื™ ืœื•ื™ืŸ) ื•ื”ืžื•ื˜ื•ืจื™ืช (ืขืœ ืคื™ ืฉื—ืจ-ืœื•ื™) ืžืืคืฉืจ ืฉื—ืจื•ืจ ื”ืื ืจื’ื™ื” ื”ื”ื™ืฉืจื“ื•ืชื™ืช ื”ื›ืœื•ืื” ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื‘ื’ื•ืฃ ื‘ื’ืœืœ ื”ื˜ืจืื•ืžื”. ื”ืคืจื™ืงื” ื”ืžื•ื˜ื•ืจื™ืช ืžืกื™ื™ืขืช ื•ืžืืคืฉืจืช ืขื™ื‘ื•ื“ ืžื™ืœื•ืœื™ ืžืชื•ืš ืžื›ืœ ืžื•ื•ืกืช ื™ื•ืชืจ, ื™ื—ื“ ืขื ื”ืคืจื™ืงื” ื”ืกื•ืžื˜ื™ืช ื•ื”ืžื•ื“ืขื•ืช ืœื”, ื”ืŸ ืฉืœ ื”ืžื˜ืคืœืช ื•ื”ืŸ ืฉืœ ื”ืžื˜ื•ืคืœืช, ื‘ืขืช ื”ืœื™ื•ื•ื™ ื‘ืขื™ื‘ื•ื“ ื”ืจืคืœืงื˜ื™ื‘ื™.

ื‘ืชื•ืš ื”ืชื ื•ืขื” ื•ื”ืจื™ืงื•ื“ ื”ืžืขืจื›ืช ืฉืœื” ืงื•ืœื˜ืช ืกื™ืžื ื™ "ืžืงื•ื ื‘ื˜ื•ื—" ื“ืจืš ื”ืื™ื ื˜ืจืืงืฆื™ื•ืช ื”ื—ื‘ืจืชื™ื•ืช ื•ื”ืืงืกืคืจืกื™ื‘ื™ื•ืช, ื•ืœื "ืกื›ื ื”". ืื– ืคื•ืขืœืช ืžืขืจื›ืช ื”"ืžืขื•ืจื‘ื•ืช ื”ื—ื‘ืจืชื™ืช" ืฉืœื” (ืขืœ ืคื™ ืคื•ืจื’ืก). ื”ื™ื ืžืฉืชืžืฉืช ื‘ืจืคืœืงืก ื”ืื•ืจื™ื™ื ื˜ืฆื™ื” ื”ื”ื™ืฉืจื“ื•ืชื™ ืฉืœ ื”ืคื ื™ื™ืช ื”ืจืืฉ ื•ื”ื”ืชื‘ื•ื ื ื•ืช ืกื‘ื™ื‘, ื‘ื•ื“ืงืช ืื ื™ืฉ ืกื›ื ื”. ื”ืืคืฉืจื•ืช ืœื—ื•ืฉ ืžื•ื’ื ืช ืžืืคืฉืจืช ืฉื™ื ื•ื™. ื‘ืžืงื•ื ืœื”ื™ื•ืช ื‘ืžืฆื‘ ืฉืœ Fight-Flight ื•ืœื”ื™ืฉืืจ ื‘ืขื•ืจืจื•ืช, ื”ื™ื ืžืฆืœื™ื—ื” ืœื”ืคืจื™ื“ ื‘ื™ืŸ "ืฉื ื•ืื–" ืœ"ื›ืืŸ ื•ืขื›ืฉื™ื•" ื•ืœื—ื•ื•ืช ืฉื—ืจื•ืจ ื•ืจื’ื™ืขื” ื‘ืžืขืจื›ืช ื”ืคืจืฉื ื•ื™ื•ืช ื•ื”ื—ืฉื™ื‘ื” ื•ืฉืœ ื”ืžืขืจื›ืช ื”ืœื™ืžื‘ื™ืช-ื”ืจื’ืฉื™ืช. ื—ื•ื•ื™ื™ืช ื”ืžื•ื’ื ื•ืช ื•ื”ื‘ื™ื˜ื—ื•ืŸ ืฉื”ืจื’ื™ืฉื” ื‘ืจื’ืข ื”ืจื™ืงื•ื“, ื•ื’ื ื‘ืขืช ื”ืขื™ื‘ื•ื“, ื”ื—ืœื™ืคื” ืืช ื—ื•ื•ื™ื™ืช ื”ืื™ื•ื ื”ื‘ืกื™ืกื™ืช ืฉื›ื” ืžืืคื™ื™ื ืช ื ืคื’ืขื™ ื˜ืจืื•ืžื”. ื™ืฉ ื›ืืŸ ืฉื™ื ื•ื™ ื•ื™ืฆื™ืื” ืœืจื™ืคื•ื™ ืžืชื’ื•ื‘ื” ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช ืœืื™ื ื˜ื’ืจืฆื™ื”.

ื”ื›ืœื™ื ืฉืขื–ืจื• ืœื” ื•ืœื—ื‘ืจื•ืชื™ื” ืœืงื‘ื•ืฆื” ืœื•ื•ืกืช ื‘ืžืขื‘ืจื™ื ื”ื™ื• ืžืฉืื‘ื™ ื”ื’ื•ืฃ "ื’ื•ืคื™-ื‘ื™ืชื™-ืžื‘ื˜ื—ื™" ื›ืžื• ืงืจืงื•ืข ื•ืžืจื›ื•ื–, ื ืฉื™ืžื” ื”ืžืืคืฉืจืช ื—ื•ื•ื™ื™ืช ื”ืžืฉื›ื™ื•ืช ื•ืžืฉืžืฉืช ืขื•ื’ืŸ, ื”ื›ืœื” ืขืฆืžื™ืช ื‘ืžื’ืข-ืขืฆืžื™ ืžืจื’ื™ืข ื•ืžืคื’ืฉื™ื ืชืงืฉื•ืจืชื™ื™ื ืœื ืžืื™ื™ืžื™ื โ€“ ื›ื•ืœื ืžืกื™ื™ืขื™ื ืœื”ืŸ ืœื—ื•ืฉ ื‘ื˜ื•ื—ื•ืช ื‘ื’ื•ืคืŸ ื•ื‘ืกื‘ื™ื‘ืชืŸ.

ื‘ืจื™ืงื•ื“ ื”ืืงืกืคืจืกื™ื‘ื™ ืขืœื• ืกืžื ื™ ื”ืจื™ืคื•ื™ ื”ื’ื•ืฃ-ื ืคืฉื™ื™ื ืฉืœ STREAM: ื‘ื—ื•ื•ื™ื™ืช ื”ืื™ื ื˜ื’ืจืฆื™ื” ื”ื’ื•ืฃ-ื ืคืฉื™ืช, ื‘ื—ื™ื•ืช ื•ื‘ื—ื™ื•ื ื™ื•ืช, ื‘ื”ืขืฆืžื” ื•ื‘ืขื•ืฆืžื™ื•ืช, ื‘ื•ื•ื™ืกื•ืช ืขืฆืžื™, ื‘ื”ืจืคื™ื” ื•ื‘ืจืคืœืงืฆื™ื”. ืœืื—ืจ ืžืฆื™ืื•ืช ืฉืœ ื“ื™ื›ื•ื™ ื•ืื™ื•ื ื”ื—ื•ืคืฉ ืฉืœ ืฉื™ืžื™ ืœื—ื•ืฉ ืืช ื”ื ืฉื™ื•ืช ืฉืœื” ื›ื—ืœืง ืžืฉืžืขื•ืชื™ ืžื”ืขืฆืžื™ ืฉืœื” ืžืขื•ื’ืŸ ื‘ื’ื•ืคื”. ืœืชืช ืœื• ื‘ื™ื˜ื•ื™ ื—ื•ืคืฉื™ ื‘ืชื•ืš ืื™ื ื˜ืจืืงืฆื™ื” ื•ืœืงื‘ืœ ื›ื‘ื•ื“, ื ืจืื•ืช ื•ื”ื›ืจื” ื‘ืงื‘ื•ืฆื” ื”ื™ื• ื—ื•ื•ื™ื” ืžืชืงื ืช.

ื‘ืฆื™ื•ืจื™ื” ืฉืœ ืฉื™ืžื™ ื”ืžืฆื•ืจืคื™ื ื›ืืŸย (ื˜ืœ-ืžืจื’ืœื™ืช, 2010; Tal, 2006) ืืคืฉืจ ืœืจืื•ืช ืืช ืชื—ื™ืœืช ื”ื‘ื ื™ื™ื” ืฉืœ ื”ืขืฆืžื™ ื”ื—ื“ืฉ ืฉืœื”, ืืช ื”ืฉื™ื ื•ื™ ื‘ืชื—ื•ืฉืชื” ืืช ืขืฆืžื” ื•ื‘ื—ื•ื•ื™ื™ืชื” ืืช ื”ืžืงื•ื ื”ื‘ื˜ื•ื— ืฉืœื”.

ืกื™ื›ื•ื
ื“ื™ื•ืŸ ื‘STREAM-, ืชื ื•ืขื” ื•ืงืฉื‘ ืœื—ื™ื™ื, ืžื–ืžื™ืŸ ื“ื™ื•ืŸ ื‘ื ื•ืฉื ื”ืžืžืฉืง ื‘ื™ืŸ ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืœ-SP (Somatic Psychotherapy) ืฉื”ืชืขื•ืจืจ ื‘ืžืืžืจื™ื ื•ื‘ื›ื ืกื™ื ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช (ืจื•ืœืฃ-ื‘ืŸ-ืฉื—ืจ, 2013; Tantia, 2014; 2016), ื•ื’ื ื‘ื™ืŸ ืžื™ื™ื ื“ืคื•ืœื ืก ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” (ืคื“ืจืžืŸ, 2014; ืฉื•ื•ื™ืฆืจ, 2016; Marich, 2016), ื‘ื”ืงืฉืจ ืฉืœ ื”ื“ื•ืžื” ื‘ื™ื ื™ื”ืŸ, ื”ืžื™ื™ื—ื“ ื›ืœ ืฉื™ื˜ื”, ื•ืฉืืœืช ื”ืฉื™ืœื•ื‘ ื‘ื™ื ื™ื”ืŸ.

STREAM ื”ื™ื ื’ื™ืฉืช ื˜ื™ืคื•ืœ ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ืžื‘ื•ืกืกืช ืžื—ืงืจื™ื ืฉืœ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืขื ืคืกื™ื›ื•ืชืจืคื™ื” ืกื•ืžื˜ื™ืช. ื’ื ืกื˜ื•ื“ื ื˜ื™ื•ืช ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื—ืงืจื• ื‘ืขื‘ื•ื“ื•ืช ืกืžื™ื ืจื™ื•ื ื™ื•ืช ืฉืœื”ืŸ ืฉื™ืœื•ื‘ื™ื ื•ื™ื™ืฉื•ืžื™ื ืฉืœื” ืขื ืื•ื›ืœื•ืกื™ื•ืช ืฉื•ื ื•ืช: ืืกืฃ (2008) โ€“ ืขื ื ืฉื™ื ืžื•ื›ื•ืช ื‘ืžืงืœื˜; ืขืฉื•ืจ (2009) โ€“ ืขื ื ืฉื™ื ื ื’ืžืœื•ืช ืžื”ืชืžื›ืจื•ืช; Kรถnigsmarkovรก (2011) โ€“ ืขื ื™ืœื“ื™ ืคืœื™ื˜ื™ื ื‘ืžืงืœื˜; ืฉื•ื•ื™ืฆืจ (2012) โ€“ ืขื ืžืคื•ื ื•ืช ื’ื•ืฉ ืงื˜ื™ืฃ; ืกืืŸ (2014) โ€“ ืขื ื ื’ืžืœื•ืช ืžื”ืชืžื›ืจื•ืช; ืกืœื ื˜ (2015) โ€“ ืขื ื™ืœื“ื•ืช ื“ื—ื•ื™ื•ืช ื—ื‘ืจืชื™ืช, ื•ืขื•ื“.

ื”ื’ื™ืฉื” ืžื’ืฉืจืช ื‘ื™ืŸ ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืœื’ื™ืฉื•ืช ืคืกื™ื›ื•ืชืจืคื™ื” ืกื•ืžื˜ื™ืช ื”ืžืขื•ื’ื ื•ืช ื‘ืžื“ืขื™ ื”ืžื•ื—, ืขื ื”ื™ืชืจื•ื ื•ืช ื”ื™ืฆื™ืจืชื™ื™ื ื•ื”ืืœืžื ื˜ื™ื ื”ืžืจืคืื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืœืจื™ืงื•ื“ ื•ืœืจื™ืงื•ื“ ื”ืžืฉื•ืชืฃ ืฉื™ืฉ ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื›ืžื“ื™ื•ื ืืงืกืคืจืกื™ื‘ื™.

ื”ืฉื™ืœื•ื‘ ืฉืœ ื”ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ื’ื™ืฉืช STREAM ืžื’ื™ื™ืก ืืช ื”ื™ื›ื•ืœืช ื”ืื ื•ืฉื™ืช ืœื›ื•ื•ืŸ ื•ืœืžืงื“ ืืช ืชืฉื•ืžืช ื”ืœื‘ ื‘ืื•ืคืŸ ืžื•ืขื™ืœ ื•ืžื™ื˜ื™ื‘, ื•ื‘ื”ื™ื•ืชื• ื’ื™ืฉื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ื”ื•ื ืžื’ื‘ื™ืจ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื•ื—ื•ืกืŸ. ื‘ื’ื™ืฉืช "ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ืžื‘ื•ืกืก ืžื™ื™ื ื“ืคื•ืœื ืก" (MB-DMT) "ื›ืฉืื ื• ืžื‘ื™ืื™ื ืชื ื•ืขื” ืœืžื™ื™ื ื“ืคื•ืœื ืก, ื•ืžื™ื™ื ื“ืคื•ืœื ืก ืœืชื ื•ืขื” ื•ืจื™ืงื•ื“, ืื ื• ืžืขืžื™ืงื™ื, ืžืจื—ื™ื‘ื™ื ื•ืžืขืฉื™ืจื™ื ืืช ื”ืขืจืš ื”ื—ื•ื•ื™ื™ืชื™ ืฉืœ ืฉืชื™ ื”ืคืจืงื˜ื™ืงื•ืช" (ืฉื•ื•ื™ืฆืจ, 2016).

ื”ืขืจืš ื”ืžื•ืกืฃ ืฉืœ STREAM ื•ื™ืชืจื•ื ื•ืชื™ื•
ื”ื™ืชืจื•ื ื•ืช ืœืžื˜ื•ืคืœื™ื:

  • ืžืชืืคืฉืจ ืชื”ืœื™ืš ืœืขื‘ืจ ืชื—ื•ืฉืช ืžื›ืœ ื•ืžืงื•ื ื‘ื˜ื•ื— ื›ื“ื™ ืœื‘ืกืก ืชื—ื•ืฉืช safety ื•ืฉืžื™ืจื” ืžืคื ื™ ืจื”-ื˜ืจืื•ืžื˜ื™ื–ืฆื™ื”. ื›ืžื• ื›ืŸ, ื ื™ืชื ืช ืืคืฉืจื•ืช ืœืขื‘ื“ ืชื›ื ื™ื ื˜ืขื•ื ื™ื ื“ืจืš SE ื•ื’ื™ืฉื•ืช ืกื•ืžื˜ื™ื•ืช ื‘ืื•ืคืŸ ื‘ื˜ื•ื— ื“ืจืš ื˜ื›ื ื™ืงื•ืช ื›ืžื• ื”ืื˜ื”, ื—ื–ืจื” ืœืžื™ืงื•ื“ ื‘ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช, "ืžื˜ื•ื˜ืœืช", "ืžื™ื”ื•ืœ" ืžืชื•ืš ืžื•ื“ืขื•ืช ืœื˜ื•ื•ื— ื”ื—ื•ืกืŸ (WOT) ื•ื”ืกื™ืžื ื™ื ื”ืกื•ืžื˜ื™ื™ื ืœืขื•ืจืจื•ืช, ืคืจื™ืงื” ืกื•ืžื˜ื™ืช, ืคืจื™ืงื” ืžื•ื˜ื•ืจื™ืช ื•ืืคืฉืจื•ืช ืœื”ืฉืœืžืช ื”ืชื ื•ืขื•ืช ื”ื”ื™ืฉืจื“ื•ืชื™ื•ืช.
  • ืœืžื™ืงื•ื“ ื‘ืงืฉื‘, ื”ืžื–ืžืŸ ื•ื™ืกื•ืช ืขืฆืžื™ ืœืฉื ืชืคืงื•ื“ ืžื™ื˜ื‘ื™ ื•ืขื ื–ืืช ืงืฉื‘ ืœืชืงืฉื•ืจืช ืžืชื•ืš ื•ื™ืกื•ืช ืžืฉื•ืชืฃ, ื™ืฉ ื”ืฉืœื›ื•ืช ืขืœ ื™ืฆื™ืจืช ืงืฉืจื™ื ื•ื™ื—ืกื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ.
  • ย ืขื‘ื•ื“ืชpsycho-education , ื”ืžืกื‘ื™ืจื” ืœืžื˜ื•ืคืœื™ื ืืช ื”ืžื ื’ื ื•ื ื™ื ื”ื‘ื™ื•ืœื•ื’ื™ื™ื ืฉืœ ืชื’ื•ื‘ื•ืชื™ื”ื ืœื˜ืจืื•ืžื”, ืžืืคืฉืจืช ื”ื‘ื ื”, ื•ืœื™ื“ืฆื™ื” ื•ื ืจืžื•ืœ, ื•ืคื•ืชื—ืช ืคืชื— ืœื—ืžืœื” ื•ืกืœื™ื—ื” ื•ืœืฉื™ื ื•ื™ ื”ืืฉืžื” ื•ื”ื‘ื•ืฉื” ื”ืขืฆืžื™ืช ืฉืœื”ื.
  • ื˜ื™ืคื•ื— ื”ืขืฆืžื” ื•ืžื™ืงื•ื“ ื‘ืžืฉืื‘ื™ื ื•ื‘ื›ื•ื—ื•ืช ืฉื™ืฉ ืœืžื˜ื•ืคืœ ืžืชื•ืš ืขื™ื’ื•ืŸ ืฉืœื”ื ื‘ื’ื•ืฃ ืžืืคืฉืจื™ื ื—ื•ื•ื™ื™ืช "ืขืฆืžื™" ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ ื™ื•ืชืจ ื•ืคื™ืชื•ื— ื—ืฉื™ื‘ื” ืžืžื•ืงื“ืช ื‘ืžืขื‘ืจ ืž"ืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื” ืœืžืขืจื‘ื•ืœืช ื”ืจื™ืคื•ื™" ื•ืฉืืœื•ืช ื›ืžื• "ืžื” ืขื•ื–ืจ ืœืš?"
  • ืจื›ื™ืฉืช ื”ืžื™ื•ืžื ื•ื™ื•ืช ืœืขื–ืจื” ืขืฆืžื™ืช ื‘ืžืฆื•ืงื” ื•ืœื”ืชืžื•ื“ื“ื•ืช ื‘ื—ื™ื™ื ื•ื”ื ื’ืฉืช ื”ื’ื™ืฉื” ืœื™ืœื“ื™ื ื‘ืชื›ื ื™ืช "ืื•ืฆืจื•ืช ื”ื–ื•ื’ ื”ืžื ืฆื—" ืชื•ืจืžื•ืช ืœืคื™ืชื•ื— ื—ื•ืกืŸ ื•ื—ื•ื•ื™ื” ืื™ืฉื™ืช ืฉืœ ื™ื›ื•ืœืช ื•ืžืกื•ื’ืœื•ืช ืœืขื•ืžืช ื—ื•ืกืจ ื”ืื•ื ื™ื.
  • ื”ื™ื›ื•ืœืช ืœื ื•ืข ื‘-STREAM ื‘"ืžืขื‘ืจื™ื•ืช" (ืขืœ ืคื™ ืฉื—ืจ-ืœื•ื™) ื‘ื™ืŸ ื”ืกื™ืžืคืชื˜ื™ ืœืคืืจืืกื™ืžืคืชื˜ื™; ืžืŸ ื”ืืœ-ืชื ื•ืขื”, ืžื”ืžืงื•ื ื”ืžืชื‘ื•ื ืŸ ื‘ืฉืงื˜ ื‘ืชื—ื•ืฉื•ืช ืคื ื™ืžื”, ืืœ ื”ืžืงื•ื ื”ืืงื˜ื™ื‘ื™, ืฉืœ ื”ืคืจื™ืงื” ื”ืžื•ื˜ื•ืจื™ืช ื•ื”ืืœืžื ื˜ื™ื ื”ืžืจืคืื™ื ืฉืœ ื”ืชื ื•ืขื”; ืžืŸ ื”ื—ื•ืงืจืช ืคื ื™ืžื” ืืœ ื”ืžืฉื•ืชืคืช-ืืงืกืคืจืกื™ื‘ื™ืช, ื•ืขื“ ื”ืžืฉื—ืงื™ื•ืช ื•ืืคื™ืœื• ื”ื ืื” ื•ืฆื—ื•ืง ืžืฉื—ืจืจ โ€“ ื”ื™ื›ื•ืœืช ื”ื–ืืช ืžืงื ื” ืื™ื–ื•ืŸ ื‘ื™ืŸ ื”ืžืขืจื›ื•ืช ื•ืจืคืจื˜ื•ืืจ ืจื—ื‘ ืฉืœ ืชื ื•ืขื” ื•ื”ืชื ื”ื’ื•ื™ื•ืช ื•ืžื‘ื™ืื” ืœื—ื•ืกืŸ.

ื”ื™ืชืจื•ื ื•ืช ืœืžื˜ืคืœื™ื:
ื‘ื’ื™ืฉืช STREAM ื™ืฉ ื™ื“ืข ื•ืžืกื’ืจืช ืชืื•ืจื˜ื™ืช ืจื—ื‘ื” ื‘ื ื•ื’ืข ืœื”ื‘ื ื•ืช ื”ื ื•ื™ืจื•-ืคื™ื–ื™ื•ืœื•ื’ื™ื” ื‘ื”ืงืฉืจ ืฉืœ ื˜ืจืื•ืžื” ื•ื”ื™ืงืฉืจื•ืช. ื”ืžื˜ืคืœ ืžื•ื“ืข ื™ื•ืชืจ ืœื“ืจื›ื™ื, ื”ืžืขื•ื’ื ื•ืช ื‘ื™ื“ืข ื—ื•ืฉื™ ื•ื”ื™ืฉืจื“ื•ืชื™, ืœื™ืฆื™ืจืช ื”ืžืจื—ื‘ ื”ื˜ื™ืคื•ืœื™ ื•ื”ืงืฉืจ ื”ื˜ื™ืคื•ืœื™ ื”ื‘ื˜ื•ื—. ื”ื™ื“ืข ื•ื”ืžื•ื“ืขื•ืช ื”ืงืฉื•ื‘ื” ืžืงื“ืžื™ื ืชื—ื•ืฉื” ื‘ื˜ื•ื—ื” ื™ื•ืชืจ ื‘ืžืฆื‘ื™ื ืžืฆื™ืคื™ื ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ืื• ื‘ืงื‘ื•ืฆื” ืžื•ืฆืคืช, ื›ื“ื™ ืฉืœื ืœื”ื™ืฉืื‘ ื‘ืขืฆืžื ืžืชื•ืš ื”ื”ืขื‘ืจื” ื”ื ื’ื“ื™ืช-ื”ืกื•ืžื˜ื™ืช ืœ"ืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื”" ืฉืœ ื”ืžื˜ื•ืคืœื™ื. ื ื•ืกืฃ ืขืœ ื”ื”ื‘ื ื•ืช, ื™ืฉ ืœื”ื ื›ืœื™ื ืœืขื–ื•ืจ ืœืขืฆืžื ื“ืจืš ื”ืžื•ื“ืขื•ืช ื”ืงืฉื•ื‘ื” ื•ื”ืžื™ืงื•ื“ ื‘ืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช, ื•ื“ืจืš ื”ืฉื™ืžื•ืฉ ื‘ื›ืœื™ ื’ื•ืฃ-ื ืคืฉ ืœื•ื•ื™ืกื•ืช ืขืฆืžื™ ื•ื—ื–ืจื” ืœืื™ื–ื•ืŸ ืขื•ื“ ื˜ืจื ืขืœื” ื’ืœ ื”ืขื•ืจืจื•ืช. ื›ืš ื™ืฉ ืœืžื˜ืคืœื™ื ื›ืœื™ื ื™ืขื™ืœื™ื ืœืžืฆื•ื ืžื” ื”ื ืขืฆืžื ืฆืจื™ื›ื™ื ื›ื“ื™ "ืœืจื›ื•ื‘ ืขืœ ื”ื’ืœ" ืœื•ื•ื™ืกื•ืช ืขืฆืžื™ ื•ืœืฉืžื™ืจื” ืขืœ ืขืฆืžื ืžืคื ื™ ืฉื—ื™ืงื” ื•ื˜ืจืื•ืžื” ืžืฉื ื™ืช.

ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉืฉื™ืœื•ื‘ ืฉื™ื˜ื•ืช ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื ื•ื’ืข ืœืกื•ื’ื™ื•ืช ืฉืœ ื–ื”ื•ืช ืžืงืฆื•ืขื™ืช ื•ื”ืฉืชื™ื™ื›ื•ืช, ืฉื—ืฉื•ื‘ ืœืชืช ืขืœื™ื”ืŸ ืืช ื”ื“ืขืช (Vulcan, 2013). ืขื ื–ืืช, ืœื“ืขืชื™, ืขืœื™ื ื• ืœืจืื•ืช ื•ืœื–ื”ื•ืช ืืช ื”ืชืžื•ืจื•ืช ืฉืขื•ื‘ืจ ืขื•ืœื ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื›ืœืœ, ื•ืชื—ื•ืžื™ ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื”ืกื•ืžื˜ื™ืช/ื”ื’ื•ืคื ื™ืช ื•ื”ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื‘ืคืจื˜. ื–ืืช ื•ืขื•ื“, ื ืกื™ื‘ื•ืช ื•ืื™ืจื•ืขื™ื ืžืฉืคื™ืขื™ื ืขืœ ืจื‘ื™ื ืžืืœื• ืฉืื ื• ืžื˜ืคืœื™ื ื‘ื”ื ; ืื•ืชื ืื ืฉื™ื, ื ืขืจื•ืช ื•ื ืฉื™ื, ื™ืœื“ื™ื ื•ืžืฉืคื—ื•ืช ืฉื—ื•ื• ื˜ืจืื•ืžื•ืช ื•ื—ื•ื•ื™ื•ืช ืžืฆื™ืคื•ืช. ืืœื” ืžืฆื™ื‘ื™ื ืื•ืชื ื• ื›ืžื˜ืคืœื™ื ื‘ืชื ื•ืขื” ื‘ืฆื•ืžืช ืžืฉืžืขื•ืชื™ ื›ื“ื™ ืœืชืช ืœื”ื ืžืขื ื” ื™ืขื™ืœ ื•ืžืงื“ื, ื•ืœื”ื‘ื™ืื ืœื•ื•ื™ืกื•ืช, ืœืžื•ื’ื ื•ืช, ืœืžืกื•ื’ืœื•ืช ื•ืœื—ื•ืกืŸ. ื–ื”ื• ื”ืืชื’ืจ, ืœืขื–ื•ืจ ืœื”ื ืœื ื•ืข ื•ืœื–ืจื•ื ืืชื, ืขื ื”ื–ื›ื•ืช ืœืชืช ืœื”ื ืืช ืžืชื ื•ืช ื”ื’ื•ืฃ-ื ืคืฉ-ืžื•ื—.

ืžืงื•ืจื•ืช

ืืกืฃ, ืื“ื•ื”, 2008. "ื”ืฉืคืขืช ื˜ื™ืคื•ืœ ืงื‘ื•ืฆืชื™ ื‘ืชื ื•ืขื” ืขืค"ื™ ืžื•ื“ืœ ื”-STREAM, ืขืœ 5 ืกืžื ื™ ื”ืจื™ืคื•ื™ ืฉืœ ื”ืžื•ื“ืœ ื‘ืงืจื‘ ื ืฉื™ื ืžื•ื›ื•ืช ื‘ืžืงืœื˜", ืขื‘ื•ื“ื” ืกืžื™ื ืจื™ื•ื ื™ืช, ืžื›ืœืœืช ืกืžื™ื ืจ ื”ืงื™ื‘ื•ืฆื™ื.

ื˜ืœ-ืžืจื’ืœื™ืช, ืžื™ืจื‘, 2010. "ืฆื™ื•ืจ ืขืฆืžื™ ื”ืžืฉืงืฃ ืืช ืชื”ืœื™ืš ื”ื”ื—ืœืžื” ืžื˜ืจืื•ืžื” ื•ืฉื™ืžืฉ ื‘ืžื—ืงืจ ื›ื›ืœื™ ืžื—ืงืจื™ ื•ื˜ื™ืคื•ืœื™", ื›ืืŸ (ื™ื•ื ื™ 2010).

โ€“โ€“โ€“, 2014. "ืชื ื•ืขื” ื•ืงืฉื‘ ืœื—ื™ื™ื (STREAM): ืžื•ื“ืœ ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื”, ืžื˜ืจืื•ืžื” ื•ืœื—ืฅ ืœื—ื•ืกืŸ ื•ื•ื™ืกื•ืช", ื‘ืชื•ืš: ืจื•ื ืŸ ื‘ืจื’ืจ (ืขื•ืจืš), ื”ื™ืฆื™ืจื” โ€“ ืœื‘ ื”ื˜ื™ืคื•ืœ: ืžื•ื“ืœื™ื ื•ืชื™ืื•ืจื™ื•ืช ื‘ื˜ื™ืคื•ืœ ืžื‘ื•ืกืก ืืžื ื•ื™ื•ืช, ืคืจื™ ืคื™ืชื•ื—ื ืฉืœ ืžื˜ืคืœื™ื ื™ืฉืจืืœื™ื, ืงืจื™ื™ืช ื‘ื™ืืœื™ืง: ืื—, ืขืž' 235โ€“248.

ื˜ืœ-ืžืจื’ืœื™ืช, ืžื™ืจื‘, ื•ื™ื”ื•ื“ื™ืช ืฉืคื ื’ืœื˜, 2015. ืื•ืฆืจื•ืช ื”ื–ื•ื’ ื”ืžื ืฆื—: ืื“ื•ืŸ ื’ื•ืฃ ื•ื’ื‘ืจืช ืžื•ื“ืขื•ืช โ€“ ืžื“ืจื™ืš ืœื”ืชืžื•ื“ื“ื•ืช ื™ืœื“ื™ื, ืื‘ืŸ ื™ื”ื•ื“ื”: ืืžืฆื™ื”.

ืœื•ื™ืŸ, ืคื˜ืจ, 1999. ืœื”ืขื™ืจ ืืช ื”ื ืžืจ: ืžืจืคืื™ื ืืช ื”ื˜ืจืื•ืžื”, ื”ื•ื“ ื”ืฉืจื•ืŸ: ืืกื˜ืจื•ืœื•ื’.

ืกืืŸ, ืืกืชื™, 2014. "ืžืชืœื•ืช ืœื—ื•ืกืŸ: ืฉื™ืžื•ืฉ ื‘ืžื•ื“ืœ STREAM ืœืชืžื™ื›ื” ื‘ืชื”ืœื™ืš ื’ืžื™ืœื” ืืฆืœ ื ืฉื™ื ืžื›ื•ืจื•ืช", ืขื‘ื•ื“ื” ืกืžื™ื ืจื™ื•ื ื™ืช, ื”ืžื›ืœืœื” ื”ืืงื“ืžื™ืช ืข"ืฉ ื“ื•ื“ ื™ืœื™ืŸ.

ืขืฉื•ืจ, ื ื•ืขื”, 2009. "ืฉื™ื ื•ื™ ื‘ืชื”ืœื™ืš ื”ืจื™ืคื•ื™ ืืฆืœ ื ืฉื™ื ื‘ืžืกื’ืจืช ื’ืžื™ืœื” ืžืกืžื™ื, ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ืงื‘ื•ืฆืชื™ ื”ืžื‘ื•ืกืก ืขืœ ืžื•ื“ืœ ื”-STREAM, ืขืค"ื™ ืกืžื ื™ ื”ืจื™ืคื•ื™ ืฉืœ ื”ืžื•ื“ืœ", ืขื‘ื•ื“ื” ืกืžื™ื ืจื™ื•ื ื™ืช, ืžื›ืœืœืช ืกืžื™ื ืจ ื”ืงื™ื‘ื•ืฆื™ื.

ืคื“ืจืžืŸ, ื“ื™ืชื”, 2014. "ืชืจืคื™ื” ื‘ืชื ื•ืขื” ื•ื”ืงืฉืจื” ืœืžื“ืขื™ ื”ืžื•ื— ื•ืœืžื™ื™ื ื“ืคื•ืœื ืก", ืขื™ื•ื ื™ื ื‘ื—ื™ื ื•ืš 11โ€“12: 368โ€“379.

ืจื•ืœืฃ-ื‘ืŸ-ืฉื—ืจ, ืืกืฃ, 2013. ืื ื˜ื•ืžื™ื” ืฉืœ ื˜ื™ืคื•ืœ: ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช, ื—ื™ืคื”: ืคืจื“ืก.

ืจื•ืก, ื’'ื™ื ื”, 2008. ืžืขื‘ืจ ืœืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื” ืืœ ืžืขืจื‘ื•ืœืช ื”ืจื™ืคื•ื™: ืžื“ืจื™ืš ืœืฆื™ื‘ื•ืจ, ื˜ื‘ืขื•ืŸ: ื”ื•ืฆืืช ื ื•ืจื“.

ืฉื•ื•ื™ืฆืจ, ื™ืขืœ, 2016. "ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” (MB-DMT)", ืกื“ื ื” ืื•ืจื—ืช, ื”ืžื›ืœืœื” ื”ืืงื“ืžื™ืช ื“ื•ื“ ื™ืœื™ืŸ, ืชื›ื ื™ืช ื”ืชื•ืืจ ื”ืฉื ื™ ืœื˜ื™ืคื•ืœ ื‘ืชื ื•ืขื” ื•ืžื—ื•ืœ, ื™ื ื•ืืจ 2016.

ืฉื•ื•ื™ืฆืจ, ืฉื™ืจื™, 2012. "ืชืจื’ื•ืœ ื”ืชืงืจืงืขื•ืช ืขื ื ืฉื™ื ืžืคื•ื ื•ืช ื’ื•ืฉ ืงื˜ื™ืฃ ื›ืืžืฆืขื™ ืœื”ืฉื’ื” ืžื—ื•ื“ืฉืช ืฉืœ ืชื—ื•ืฉื•ืช ืฉืœื™ื˜ื”, ื‘ื˜ื—ื•ืŸ ื•ื”ืกืชื’ืœื•ืช", ืขื‘ื•ื“ื” ืกืžื™ื ืจื™ื•ื ื™ืช, ืžื›ืœืœืช ืกืžื™ื ืจ ื”ืงื™ื‘ื•ืฆื™ื.

ืฉื—ืจ-ืœื•ื™, ื™ื•ื ื”, 2004. ืžื”ื’ื•ืฃ ื”ื’ืœื•ื™ ืœืกื™ืคื•ืจ ื”ื ืคืฉ ื”ืกืžื•ื™, ื™ืจื•ืฉืœื™ื: ื”ื•ืฆืื” ืขืฆืžื™ืช.

ย 

Berrol, Synthia, 1992. โ€ŸThe Neurophysioligic Basis of the Mind-body Connection in Dance/Movement Therapy,โ€ American Journal of Dance Therapy 14 (1): 19โ€“29.

โ€“โ€“โ€“, 2006. โ€ŸNeuroscience Meets Dance/Movement Therapy: Mirror Neurons, the Therapeutic Process and Empathy,โ€ The Arts in Psychotherapy 33: 302โ€“315.

Chaiklin, Sharon, and Hilda Wengrower (eds.), 2015. The Art and Science of Dance/Movement Therapy: Life is dance, New York: Routledge.โ€

Gendlin, Eugene T., 1982. Focusing, New York: Bantam.

Kabatโ€Zinn, Jon, 2003. โ€œMindfulnessโ€Based Interventions in Context: Past, Present, and Future,โ€ย Clinical Psychology: Science and Practiceย 10 (2): 144โ€“156.

Kรถnigsmarkovรก, Eva, 2011. โ€œสฝMy Body- My Shelterสผ STREAM Model Group for Child Refugee-Combining Dance Movement Therapy and Somatic Experiencing,โ€, Seminar Paper, University of Haifa, International School.

Lahad, Mooli, Miri Shacham, and Ofra Ayalon (eds.), 2013.ย The โ€ŸBASIC Phโ€ Model of Coping and Resiliency: Theory, Research and Cross-cultural Application, London, UK: Jessica Kingsley Publishers.

Levine, Peter A., 2010. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Berkeley, CA: North Atlantic Books.

Marich, Jamie, 2016. Dancing Mindfulness, Woodstock, Vermont: Skylight Paths.

Meekums, Bonnie, 2002. Dance Movement Therapy: A Creative Psychotherapeutic Approach, London: Sage.โ€

Ogden, Pat, and Kekuni Minton, 2000. โ€œSensorimotor Psychotherapy: One Method for Processing Traumatic Memory,โ€ย Traumatologyย 6 (3): 149.

Ogden, Pat, Kekuni Minton, and Clare Pain, 2006. Trauma and the body. New York: W.W. Norton & Company.

Porges, Stephen, 2011. The Polyvagal Theory: Neurophysiological Foundation of Emotions, Attachment, Communication, and Self-regulation, Norton Series of Interpersonal Neurobiology, New York: W. W. Norton & Company.

Poole-Heller, Dianne, and Larry Heller, 2001. Crash Course: A self-Healing Guide to auto Accident Trauma and Recovery, Berkeley, CA: North Atlantic Books.

Rothschild, Babette, 2000. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment, New York: W. W. Norton & Company.

Scaer, Robert, 2001. The Body Bears the Burden: Trauma, Dissociation, and Disease, New York: Haworth Medical Press.

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โ€“โ€“โ€“, 2015. โ€œInterpersonal Neurobiology,โ€ Clinical Workshop, Segol Interdisciplinary Center, Herzelia.

Spanglet, Judith, Meirav Tal-Margalit and Miri Schacham, 2013. โ€œFrom Trauma to Resilience-Combining Two Body Oriented Psychotherapeutic Approaches: STREAM and EFS,โ€ in: Lahad Mooli, Miri Shacham, and Ofra Ayalon (eds.), The โ€œBASIC Phโ€ Model of Coping and Resiliency: Theory, Research and Cross-cultural Application, London: Jessica Kingsley, pp. 173โ€“184.

___, 2015. โ€œThe โ€˜Winning Couple's Treasuresสผ Program for Children in Israel: Body-Mind Coping Skills for Stress Reduction & Enhancing Resiliency,โ€ STAR international conference. Stress and Anxiety Research Society, Tel-Aviv.

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Tal-Margalit, Meirav, and Judith Spanglet, 2014. โ€œThe โ€˜Winning Coupleสผ Program for Young Children in Israel: Body-Mind Coping Skills for Stress Reduction and Enhancing Resiliency,โ€ Resilience 2nd world congress, Timisoara, Romania.

Tantia, Jennifer. F., 2014. โ€œMindfulness and Dance/Movement Therapy for Treating Trauma,โ€ in: Laury Rappaport (ed.), Mindfulness in the Creative Arts Therapies, London: Jessica Kingsley, pp. 96โ€“107.

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ย 

ื ืกืคื—

ื ื™ืชื•ื— ื”ืฆื™ื•ืจื™ื ืฉืœ ืฉื™ืžื™ - ืข"ื™ ื“"ืจ ืขืœื™ื–ื” ืคืœื•ืจื ื˜ืœ, ืžื˜ืคืœืช ื‘ืืžื ื•ืช, ืžื—ื‘ืจืช ื”ืกืคืจ "ืœืฆื™ื™ืจ ื›ืื‘"

ืœืคื ื™ื ื• ืฆื™ื•ืจื™ื” ืฉืœ ืฉื™ืžื™ ืžืžื—ืงืจ STREAM (Tal,2006),ืžื—ืงืจ ืžืฉื•ืœื‘-ื›ืžื•ืชื ื™ ื•ืื™ื›ื•ืชื ื™ ื‘ื• ืื—ื“ ืžื›ืœื™ ื”ืžื—ืงืจย  ืœื‘ื“ื™ืงืช ืชื”ืœื™ืš ื”ื”ื—ืœืžื” ื•ื™ืขื™ืœื•ืช ื”ื˜ื™ืคื•ืœ ื”ื™ื” ืฆื™ื•ืจ-ืขืฆืžื™ (ืชื—ื•ืฉื” ื•ืชืคื™ืกื” ืขืฆืžื™ืช) ื•ืฉื™ืžืฉ ื”ืŸ ื›ืœื™ ื˜ื™ืคื•ืœื™ ื•ื”ืŸ ืžื—ืงืจื™ : ื‘ืชื—ื™ืœืช ื”ื˜ื™ืคื•ืœ, ื‘ืกื•ืฃ ืงื‘ื•ืฆืช ืกื‘ื‘ 1 ื•ื‘ืกื•ืฃ ื”ื˜ื™ืคื•ืœ.ย ย 

ืœืคื ื™ื ื• ืฆื™ื•ืจื™ื” ืขื ืกื™ื•ื ื”ืงื‘ื•ืฆื” ื”-1 (9,10) ื•ื”ืฆื™ื•ืจ ื‘ืกื•ืฃ ื”ื˜ื™ืคื•ืœ (12). ื ื™ืชื•ื— ื”ืฆื™ื•ืจื™ื ื ืขืฉื” ืขืœ ื™ื“ื™ ืžื˜ืคืœืช ื‘ืื•ืžื ื•ืช ืžื ื•ืกื” ืขืœ ืคื™ ื”ื’ื™ืฉื” ื”ืคื ื•ืžื ื•ืœื•ื’ื™ืช ื‘ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ืช .

ืกื•ืฃ ืกื‘ื‘ 1 (ืงื‘ื•ืฆื” ืงืฆืจืช ืžื•ืขื“ -16 ืžืคื’ืฉื™ื)

ื”ืžืงื•ื ื”ืœื-ื‘ื˜ื•ื— (ืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื”) ืฆื™ื•ืจ ืžืก' 9

ื”ืžืงื•ื ื”ืœื-ื‘ื˜ื•ื— (ืžืขืจื‘ื•ืœืช ื”ื˜ืจืื•ืžื”) ืฆื™ื•ืจ ืžืก' 9

ืžื™ืงื•ื ื‘ื“ืฃย - ืžืื•ื–ืŸ. ืžืฆื™ื™ืจืช ืขืฆืžื” ื›ื“ืžื•ืช ื”ืžื ืกื” ืœืคืจื•ืฅ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉื—ื•ืกืžื™ื ืื•ืชื”. ื›ืœ ื”ื–ืžืŸ ื™ืฉ ืžืกื‘ื™ื‘ ืžืฉื”ื• ื—ื™ืฆื•ื ื™ ืฉืขื•ืฆืจ ืื•ืชื” (ื—ื•ื ื•ืฉื—ื•ืจ). ื“ืžื•ืช ืจืืฉื•ื ื™ืช ืฉืœื ื”ืชืคืชื—ื” ื“ืžื•ืช ืžื”ื™ืœื“ื•ืช ื”ืžื•ืงื“ืžืช, , ื“ื‘ืจ ื”ืžืขื™ื“ ืขืœ ืงื™ื•ื ื˜ืจืื•ืžื” ืžืฆื˜ื‘ืจืช .ื”ืจื’ืœื™ื ื›ืื™ืœื• ืžื’ื™ืขื•ืช ืœืจืืฉ-ืื™ืŸ ื’ื•ืฃ ื•ืฆื•ื•ืืจ ื•ื”ื“ืžื•ืช ื”ืžืฉื“ืจืช ื—ื•ืกืจ ืื•ื ื™ื. ื”ืฉื—ื•ืจ ืžืื™ื™ื , ืžืคื—ื™ื“ ืชื—ื•ืฉืช ื—ื•ืกืจ ืžื•ืฆื. ื”ืกื™ืžื ื™ื ื”ืœื‘ื ื™ื ืžืกืžืœื™ื ืืช ืžืงื•ืžื•ืช ื”ืคืจื™ืฆื”.

ื”ืžืงื•ื ื”ื‘ื˜ื•ื— (ืžืขืจื‘ื•ืœืช ื”ื”ื—ืœืžื”) ืฆื™ื•ืจ ืžืก' 10

ย ื”ืžืงื•ื ื”ื‘ื˜ื•ื— (ืžืขืจื‘ื•ืœืช ื”ื”ื—ืœืžื”) ืฆื™ื•ืจ ืžืก' 10

ืžื™ืงื•ื ื‘ื“ืฃ - ืžืื•ื–ืŸ. ืฆื™ื™ืจื” ืงื•ื“ื ืืช ื”ื™ื ืžืขืจืกืœ ื•ืžื›ื™ืœ ื•ืื—ืจ ื›ืš ืืช ื”ืกื™ืจื” ื”ืžืกืžืœืช ืžื™ื›ืœ ื”ื“ืžื•ืช ืฉืขื•ืžื“ืช ื‘ืจืืฉ ื”ืกืคื™ื ื” ื›ืžื• ืขื•ื’ืŸ-ืฉื•ืžืจืช ื•ื”ื“ื’ืœ ืžืกืžืœ ืขืฆืžืื•ืช ื•ืฉืœื•ื•ื”, ื‘ืฆื‘ืข ืฉืœ ื”ื“ืžื•ืช ื‘ืฆื™ื•ืจ ื”ืงื•ื“ื. ื”ื“ืžื•ืช ืฉืœ ืขืฆืžื”-ืฆื”ื•ื‘ื” , ืžืกืžืœืช ืฉืžืฉ , ืื•ืจ ื•ื™ืฉ ืœื” ืชื—ื•ืฉืช ื™ืฆื™ื‘ื•ืช ื•ื”ื™ื ื™ื›ื•ืœื” ืœืฉื›ื‘ ื‘ืฉืงื˜. ื”ื›ืชื•ื ืžืกืžืœ ื—ื™ื™ื .ืื™ืŸ ืฆื‘ืขื™ื ืฉื—ื•ืจื™ื ื›ืžื• ื‘ืฆื™ื•ืจ ื”ืงื•ื“ื. ื”ืฉื™ื™ื˜ ืžืกืžืœ ื–ืจื™ืžื” ื•ืชื ื•ืขื”.

ืฆื™ื•ืจ ืขืฆืžื™ ื‘ืกื•ืฃ ื”ื˜ื™ืคื•ืœ (ื‘ืกื•ืฃ ืงื‘ื•ืฆื” ื‘ืช ืฉื ื” ื ื•ืกืคืช) ืฆื™ื•ืจ ืžืก'  12

ืฆื™ื•ืจ ืขืฆืžื™ ื‘ืกื•ืฃ ื”ื˜ื™ืคื•ืœ (ื‘ืกื•ืฃ ืงื‘ื•ืฆื” ื‘ืช ืฉื ื” ื ื•ืกืคืช) ืฆื™ื•ืจ ืžืก' 12

ืžื™ืงื•ื ื‘ื“ืฃย - ืžืื•ื ืš. ื”ื“ืžื•ืช ื ืจืื™ืช ื™ืฆื™ื‘ื” ื•ื ื•ื›ื—ืช. ื ืจืื™ืช ืฉื‘ืขืช ืจืฆื•ืŸ ื•ืขื 'ื™ื›ื•ืœืช ืœื”ื™ื•ืช ืœื‘ื“' (ื•ื™ื ื™ืงื•ื˜) ืขื™ื ื™ื” ืฉืœ ื”ื“ืžื•ืช ืคืงื•ื—ื•ืช, ืืš ืื•ื–ื ื™ื” ืขื•ื“ ื“ืจื•ื›ื•ืช. ื”ืฆื•ื•ืืจ ืฉืœื” ื™ื•ืชืจ ื–ืงื•ืฃ ื•ื™ืฆื™ื‘. ื”ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ื’ื•ืฃ ืžืœื ื•ื—ื–ืง, ืžืงื•ืจืงืข. ื”ื™ื ื‘ืจืงืข ืžื™ื™ืฆื’ ืžื•ื“ืขื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืœืกื‘ื™ื‘ื” ื•ื™ืฉ ืœื” ืื™ื ื˜ืจืืงืฆื™ื” ืขื ื”ื˜ื‘ืข- ืขื ืขืฅ, ืฆื™ืคื•ืจ ื•ืฉืžืฉย  ื•ื”ืžื™ืงื•ื ืฉืœื” ืžืฆื‘ื™ืข ืฉืžืฆืื” ืืช ืžืงื•ืžื”.2 ืกื•ื’ื™ ื”ืฆื”ื•ื‘ ืžืฉืงืคื™ื ืฉื™ืฉ ื™ื•ืชืจย ืื•ืจ, ื—ื•ืคืฉ ื•ืชืงื•ื•ื”.

* ืชื•ื“ื•ืช ืœืฉื•ืชืคืชื™ ืœื“ืจืš ื”ืžืงืฆื•ืขื™ืช ื‘ืคื™ืชื•ื— STREAM ื•ืื•ืฆืจื•ืช ื”ื–ื•ื’ ื”ืžื ืฆื—, ื™ื”ื•ื“ื™ืช ืฉืคื ื’ืœื˜; ืœืฉื•ืชืคื” ื ื•ืกืคืช ื‘ืคื™ืชื•ื— ื”ืชื›ื ื™ืช ืื•ืฆืจื•ืช ื”ื–ื•ื’ ื”ืžื ืฆื—, ื‘ื™ืœื™ ืงื•ืจืŸ; ืœืฉื•ืชืคื” ื‘ืžื—ืงืจื™ื ื“"ืจ ืžื™ืจื™ ืฉื—ื ื•ืœืฉื•ืชืคื•ืช ื ื•ืกืคื•ืช ืœื“ืจืš.