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"ืื™ืžื, ื”ื• ืื™ืžื, ื—ื‘ืงื™ื ื™ ื—ืœืฉ"

ื ื™ืจื” ืฉื—ืฃ; ืžื˜ืคืœืช ื‘ืชื ื•ืขื”, ืžื“ืจื™ื›ื”, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ื“ื™ื ืžื™ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช, ืžื˜ืคืœืช ื‘ื˜ืจืื•ืžื” PE ื•-SE ื•ื‘ืกื›ืžื” ืชืจืคื™ื”.
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"ื˜ืจืื•ืžื” ื™ื›ื•ืœื” ืœื—ืกื•ื ืื• ืœื™ืฆื•ืจ. ื–ื” ื ื›ื•ืŸ ืœืžื“ื™. ื”ื“ื‘ืจ ืชืœื•ื™ ื‘ืื•ืคืŸ ื”ื”ืชืžื•ื“ื“ื•ืช ืขื ื˜ืจืื•ืžื”. ืื™ืš ื›ืœ ืื“ื ื”ืชืžื•ื“ื“ ืขื ื”ื ืกื™ื‘ื•ืช ื”ื˜ืจืื•ืžื˜ื™ื•ืช. ื”ื™ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื™ืฆื™ืจืชื™ืช ื›ืฉื ืฉื”ื™ื ื™ื›ื•ืœื” ื’ื ืœื”ื™ื•ืช ืกื™ืžืคื˜ื•ืžื˜ื™ืช. ื”ืชื•ืฆืื” ืฉืœ ื—ื•ื•ื™ื” ื˜ืจืื•ืžื˜ื™ืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื™ืฆื™ืจืชื™ืช ื•ืœืื—ืจื™ื ื”ื™ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืขื›ื‘ืช ื•ื—ื•ืกืžืช..."(ื’'ื•ื™ืก ืžืงื“ื•ื’ืœ, ื‘ืชื•ืš ืžื•ืœื™ื ื•, 2011)

ื”ื˜ืจืื•ืžื” ื”ืžืชืจื—ืฉืช ื•ืžืชืงื™ื™ืžืช ื‘ื’ื•ืฃ-ื ืคืฉ ืžืกืงืจื ืช ื•ืžืืชื’ืจืช ืื•ืชื™. ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืื ื™ ืœื•ืžื“ืช ื’ื™ืฉื•ืช ืžื’ื•ื•ื ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืคื•ืกื˜-ื˜ืจืื•ืžื” ื‘ื’ื™ืœื™ื ืฉื•ื ื™ื, ื ื—ืฉืคืช ืืœื™ื”ืŸ ื•ืžืฉืชืžืฉืช ื‘ื”ืŸ. ื”ืขื‘ื•ื“ื” ื”ื˜ื™ืคื•ืœื™ืช ืขื ื™ืœื“ื™ื ืžื—ื™ื™ื‘ืช ื’ื™ืฉื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช (ืฉื™ืœื•ื‘ ืฉืœ ื™ื•ืชืจ ืžื’ื™ืฉื” ืื—ืช ื‘ื˜ื™ืคื•ืœ), ื’ื™ืฉื” ื”ืชื•ืืžืช ืืช ืฉืื™ืคืชื™ ื”ื˜ื™ืคื•ืœื™ืช.

ืืฆื™ื’ ืžืงืจื” ืฉืœ ื˜ื™ืคื•ืœ ืงืฆืจ ืžื•ืขื“ ื‘ืกื™ื•ืŸ, ืคืขื•ื˜ื” ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช ื‘ืขืงื‘ื•ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™. ื”ื˜ื™ืคื•ืœ ื”ืชืงื™ื™ื ื‘ืžืจืคืื” ืœื”ืคืจืขื•ืช ื—ืจื“ื” ื‘ืคืขื•ื˜ื•ืช ื•ื™ืœื“ื™ื ืฉื‘ืžืจื›ื– "ื—ื•ืกืŸ" ื‘ืจืžืช ื—ืŸ ื‘ื ื™ื”ื•ืœื” ืฉืœ ื“"ืจ ืœื™ืœืš ืจื—ืžื™ื, ื•ื”ื•ื ื—ืœืง ืžืžื—ืงืจื” ืฉืœ ื“"ืจ ืจื—ืžื™ื, ื”ืžื ืกื” ืœื‘ื“ื•ืง ืื™ื–ื” ื˜ื™ืคื•ืœ ืงืฆืจ ืžื•ืขื“ ื”ื•ื ื”ื™ืขื™ืœ ื‘ื™ื•ืชืจ ืœืคืขื•ื˜ื•ืช ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื™ื ื‘ืขืงื‘ื•ืช ื˜ืจืื•ืžื” ื—ื“-ืคืขืžื™ืช ื›ื’ื•ืŸ ืชืื•ื ื”, ื ืฉื™ื›ื”, ื˜ื™ืคื•ืœ ืจืคื•ืื™ ื•ืขื•ื“.

ืื‘ื—ื ื” ืฉืœ ื”ืคืจืขืช ื“ื—ืง ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืชย (PTSD โ€“ Post Traumatic Stress Disorder)ย ื‘ืคืขื•ื˜ื•ืช ื•ื™ืœื“ื™ื ืœืคื ื™ ื’ื™ืœ ื‘ื™ืช ืกืคืจย - ืขื“ ืฉืœื”ื™ ื”ืžืื” ื”ืชืฉืข ืขืฉืจื” ืœื ื”ื›ื™ืจื• ื‘ื”ืคืจืขื•ืช ื ืคืฉื™ื•ืช ื‘ื™ืœื“ื™ื, ื•ืจืง ื‘ืชื—ื™ืœืช ื”ืžืื” ื”ืขืฉืจื™ื ื”ื—ืœื• ืœื”ื‘ื™ืŸ ืฉื”ืคืจืขื•ืช ืืฆืœ ื™ืœื“ื™ื ืฉื•ื ื•ืช ืžืืฆืœ ืžื‘ื•ื’ืจื™ื ื•ืœื”ืชื™ื™ื—ืก ืืœื™ื”ืŸ ื‘ื ืคืจื“. ื”ืคื ื•ืžื ื•ืœื•ื’ื™ื” ืฉืœ ื—ืจื“ื” ืืฆืœ ื™ืœื“ื™ื, ืœื“ื•ื’ืžื”, ืฉื•ื ื” ืžื‘ื™ื˜ื•ื™ื™ื” ื‘ืžื‘ื•ื’ืจื™ื. ืžื‘ื•ื’ืจื™ื ื™ื‘ื—ืจื• ืคืขืžื™ื ืจื‘ื•ืช ื‘ื”ื™ืžื ืขื•ืช, ื•ืื™ืœื• ืืฆืœ ื™ืœื“ื™ื ื™ื•ืคื™ืขื• ื”ืชื ื”ื’ื•ื™ื•ืช ืžืชื ื’ื“ื•ืช ื•ื”ืชืคืจืฆื•ื™ื•ืช ื–ืขื ื‘ืžืฆื‘ื™ื ืฉืื™ืŸ ืืคืฉืจื•ืช ืœื”ื™ืžื ืข. ืžืชื•ืš ื›ืš ื”ื—ืœื” ืœื”ืชืคืชื— ื”ื”ื›ืจื” ืฉื”ื‘ื™ื˜ื•ื™ื™ื ื•ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื™ืœื“ื™ื ื‘ืžืฆื‘ ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ ืฉื•ื ื™ื ืžืืœื• ืฉืœ ืžื‘ื•ื’ืจื™ื.

ื˜ืจืื•ืžื” ื‘ืคืขื•ื˜ื•ืช ืžื•ื’ื“ืจืช ื›ืžืฆื‘ ืฉื‘ื• ื”ืคืขื•ื˜ ื—ืฉื•ืฃ ืื• ืขื“, ืขื“ื•ืช ืจืื™ื™ื” ืื• ืฉืžื™ืขื”, ืœืื™ืจื•ืข ืฉื™ืฉ ื‘ื• ืื™ื•ื ืœืฉืœืžื•ืชื• ื”ืคื™ื–ื™ืช ืื• ื”ื ืคืฉื™ืช, ืฉืœื• ืื• ืฉืœ ื”ื”ื•ืจื” ืื• ื”ื“ืžื•ืช ื”ืžื˜ืคืœืช ื‘ื• (caregiver) (Pynoos, 1990).

ื‘ืกืคืจ ื”ืื‘ื—ื ื•ืช Zero to Three ; DC: 0-3R ืžืคื•ืจื˜ื™ื ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื”ืชื ื”ื’ื•ืชื™ื™ื ื•ื‘ื™ื˜ื•ื™ื™ื ื”ืชืคืชื—ื•ืชื™ื™ื ืฉืœ ื”ืžืฆื•ืงื” ื”ื˜ืจืื•ืžื˜ื™ืช ื‘ื™ืœื“ื™ื ื‘ื ื™ ืืคืก ืขื“ ืฉืœื•ืฉ. ื”ื ื—ืœื•ืคื™ื™ื ืœืงืจื™ื˜ืจื™ื•ื ื™ื ืฉืœ ื”-DSM ืฉืื™ื ื ืจื’ื™ืฉื™ื ื•ืื‘ื—ื ืชื™ื™ื ื“ื™ื™ื. ื”ืคืขื•ื˜ ื™ืื•ื‘ื—ืŸ ื‘-PTSD ืื ืžืชืงื™ื™ืžื™ื ื‘ื• ื”ืงืจื™ื˜ืจื™ื•ื ื™ื ื”ื‘ืื™ื ื™ื•ืชืจ ืžื—ื•ื“ืฉ:

  • ื—ื•ื•ื™ื” ืžื—ื“ืฉ (ืœืคื—ื•ืช ืกื™ืžืคื˜ื•ื ืื—ื“) - ืžืฉื—ืง ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™, ื”ื™ื–ื›ืจื•ืช ื—ื–ืจืชื™ืช ื•ื—ื•ื“ืจื ื™ืช ืฉืœ ื”ืื™ืจื•ืข ื”ื˜ืจืื•ืžื˜ื™ ืœื ื‘ืžืฉื—ืง, ืกื™ื•ื˜ื™ ืœื™ืœื” ื—ื•ื–ืจื™ื, ืžืฆื•ืงื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช, ื•ืืคื™ื–ื•ื“ื•ืช ืฉืœ ืคืœืืฉื‘ืง ืื• ื“ื™ืกื•ืฆื™ืืฆื™ื”.
  • ืขื•ืจืจื•ืช (ืœืคื—ื•ืช ืฉื ื™ ืกื™ืžืคื˜ื•ืžื™ื) - ื”ืคืจืขื•ืช ืฉื™ื ื”, ืงื•ืฉื™ ืœื”ืชืจื›ื–, ื“ืจื™ื›ื•ืช ื™ืชืจ, ืชื’ื•ื‘ื•ืช ื‘ื”ืœื” ืžื•ื’ื–ืžื•ืช, ืื™-ืฉืงื˜/ืจื’ื–ื ื•ืช.
  • ืื“ื™ืฉื•ืช ื‘ืชื’ื•ื‘ืชื™ื•ืช (numb) ืื• ืกื™ืžืคื˜ื•ืžื™ื ื”ืงืฉื•ืจื™ื ื‘ื”ื™ืฉื’ื™ื ื”ืชืคืชื—ื•ืชื™ื™ื (ืœืคื—ื•ืช ืกื™ืžืคื˜ื•ื ืื—ื“) - ืขืœื™ื™ื” ื‘ื ืกื™ื’ื” ื”ื—ื‘ืจืชื™ืช, ื˜ื•ื•ื— ืจื’ืฉื™ ืžืฆื•ืžืฆื, ื™ืจื™ื“ื” ื‘ื•ืœื˜ืช ื‘ืขื ื™ื™ืŸ ื‘ืคืขื™ืœื•ื™ื•ืช ืžืฉืžืขื•ืชื™ื•ืช, ื•ืžืืžืฅ ืœื”ื™ืžื ืข ืžื›ืœ ืžื” ืฉืžื–ื›ื™ืจ ืืช ื”ื˜ืจืื•ืžื”.
  • ืจื’ืจืกื™ื” ื‘ื›ื™ืฉื•ืจื™ื ื•ื‘ื”ื™ืฉื’ื™ื ื”ืชืคืชื—ื•ืชื™ื™ื (ืœืคื—ื•ืช ืกื™ืžืคื˜ื•ื ืื—ื“) โ€“ ืœืžืฉืœ ื’ืžื™ืœื” ืžื—ื™ืชื•ืœ ืื• ื—ื–ืจื” ืœื”ืจื’ืœื™ื ืงื•ื“ืžื™ื ื›ืžื• ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืฅ.
  • ืชื•ืงืคื ื•ืช ื—ื“ืฉื” ืื• ืคื—ื“ื™ื ื—ื“ืฉื™ื.

ืœื™ื‘ืจืžืŸ (Lieberman, 2005) ื˜ื•ืขื ืช ืฉืคืขื•ื˜ื•ืช ื•ื™ืœื“ื™ื ื‘ื’ื™ืœ ื˜ืจื•ื ื‘ื™ืช ืกืคืจ ืฉื ื—ืฉืคื• ืœืื™ืจื•ืขื™ื ื˜ืจืื•ืžื˜ื™ื™ื ืžื‘ื˜ืื™ื ืžื’ื•ื•ืŸ ืจื‘ ืฉืœ ืžืฆื‘ื™ื ืคื™ื–ื™ื™ื ื•ื ืคืฉื™ื™ื ืฉืขืœื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ืžืกืœื•ืœ ื”ืชืคืชื—ื•ืชื ื”ื ื•ืจืžืœื™. ืœื˜ืขื ืช ื˜ืจ (Terr, 1988), ื™ืœื“ื™ื ืฆืขื™ืจื™ื ื•ืคืขื•ื˜ื•ืช ืงื•ืœื˜ื™ื ื•ื–ื•ื›ืจื™ื ืื™ืจื•ืขื™ื ื˜ืจืื•ืžื˜ื™ื™ื. ื‘ืชื ืื™ื ืชืงื™ื ื™ื ื”ื–ื™ื›ืจื•ื ื•ืช ืื™ื ื ืžื•ื“ืขื™ื (implicit), ืืš ื‘ืžืงืจื™ื ื˜ืจืื•ืžื˜ื™ื™ื ืคืขื•ื˜ื•ืช ื‘ื ื™ ืฉืœื•ืฉ ื•ื™ื•ืชืจ ื‘ื–ืžืŸ ื”ืื™ืจื•ืข ื–ื•ื›ืจื™ื ื•ืžืฉืžืจื™ื ืคืจื˜ื™ื ื—ื™ื™ื ืžื”ืื™ืจื•ืข ื”ื˜ืจืื•ืžื˜ื™ ื‘ืžืฉืš ื›ืžื” ืฉื ื™ื.

ื˜ืจ (1991Terr, ) ืžื‘ื—ื™ื ื” ื‘ื™ืŸ ืฉื ื™ ืกื•ื’ื™ ื˜ืจืื•ืžื”. ื”ืื—ื“ ืื™ืจื•ืข ื™ื—ื™ื“ ืžื•ื‘ื—ืŸ ื•ืžื˜ืœื˜ืœ โ€“ ืชืื•ื ืช ื“ืจื›ื™ื, ืžื•ื•ืช, ื”ืœื™ืš ืจืคื•ืื™, ืืกื•ืŸ ื˜ื‘ืข ื•ืขื•ื“. ื”ืฉื ื™ ืื™ืจื•ืข ื—ื•ื–ืจ ื•ื ืฉื ื” ื”ื ืขืฉื” ืœืฆืคื•ื™, ื›ืžื• ืืœื™ืžื•ืช ื‘ื‘ื™ืช ื•ื”ืชืขืœืœื•ืช ื‘ืžืฉืคื—ื”, ืฉืขื ื”ื–ืžืŸ ืžืฉื ื” ืืช ื“ืจื›ื™ ื”ืชืคื™ืกื”, ืืช ื”ืคืจืฉื ื•ืช ื•ืืช ื”ืชื’ื•ื‘ื” ืฉืœ ื”ื™ืœื“. ื–ื•ื”ื™ ื˜ืจืื•ืžื” ืžื•ืจื›ื‘ืช (complex trauma). ื‘ืฉื ื™ ื”ืกื•ื’ื™ื ื”ืžื˜ืจื” ื”ื˜ื™ืคื•ืœื™ืช ื”ื™ื ื”ืคื—ืชืช ื”ืกื™ืžืคื˜ื•ืžื™ื ื•ื”ืคืชื•ืœื•ื’ื™ื”, ื•ื”ื—ื–ืจืช ื”ืคืขื•ื˜ ื‘ืžื”ื™ืจื•ืช ื”ืืคืฉืจื™ืช ืœืžืกืœื•ืœ ื”ืชืคืชื—ื•ืช ื˜ื•ื‘ ื•ืœื—ื™ื™ื ืฉืœ ื”ื ืื”, ืžืฉื—ืง, ืœืžื™ื“ื” ื•ื—ืงื™ืจื”. ืžื”ื™ืจื•ืช ื–ื• ื—ืฉื•ื‘ื” ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ื”ืฉืคืขื” ืฉืœ ื”ืฉื™ื ื•ื™ ื‘ืขืงื‘ื•ืช ืžื”ื˜ืจืื•ืžื”, ืขืœ ื›ืœ ืžื”ืœืš ื”ื”ืชืคืชื—ื•ืช ื‘ื›ืœ ื”ืฆื™ืจื™ื ื•ื”ื”ื™ื‘ื˜ื™ื ืฉืœื”. ืœื›ืœ ืกื•ื’ ื˜ืจืื•ืžื” ื”ืชืขืจื‘ื•ืช ื•ืžืฉืš ืฉื•ื ื™ื. ื”ืžื—ืงืจ ืขื•ืกืง ื‘ื˜ืจืื•ืžื” ื›ืื™ืจื•ืข ื™ื—ื™ื“ ืื• ืื™ืจื•ืขื™ื ื—ื•ื–ืจื™ื.

ื›ืœ ืื—ื“ ื—ื•ื•ื” ื˜ืจืื•ืžื•ืช ื‘ืžื”ืœืš ื”ื—ื™ื™ื. ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื”ื”ืชืื•ืฉืฉื•ืช ืกืคื•ื ื˜ื ื™ืช ื•ื”ื‘ื™ื˜ื•ื™ื™ื ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ื•ื”ืจื’ืฉื™ื™ื ื”ืื•ืคื™ื™ื ื™ื™ื ืœื˜ืจืื•ืžื” ื—ื•ืœืคื™ื ื‘ื”ื“ืจื’ื” ื‘ืื•ืคืŸ ืกืคื•ื ื˜ื ื™. ืื™ืจื•ืขื™ื ืฉื•ื ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื—ื•ื•ืช ื›ื˜ืจืื•ืžื˜ื™ื™ื ืืฆืœ ืคืขื•ื˜ื•ืช, ื•ืื– ื”ื ืขืœื•ืœื™ื ืœืคืชื— PTSD. ืื—ื“ ืžื”ื ื”ื•ื ื”ืœื™ืš ืจืคื•ืื™.

ืคืขื•ื˜ื•ืช ื•ื™ืœื“ื™ื ืฆืขื™ืจื™ื ืขื•ื‘ืจื™ื ื”ืœื™ื›ื™ื ืจืคื•ืื™ื™ื, ื•ื‘ื›ืœืœื ื‘ื“ื™ืงื•ืช ื•ื˜ื™ืคื•ืœื™ื ืจืคื•ืื™ื™ื ืœื ื ืขื™ืžื™ื, ื—ื•ื“ืจื ื™ื™ื ื•ืžืœื•ื•ื™ื ื‘ื›ืื‘ ื•ื‘ืคื—ื“. ื—ืœืงื ื™ืคืชื—ื• PTSD. ืžืžืฆืื™ื ืžืจืื™ื ืฉื™ืœื“ื™ื ืฉืขื‘ืจื• ืžื—ืœื•ืช ื”ืžืื™ื™ืžื•ืช ืขืœ ื—ื™ื™ื”ื, ื ื™ืชื•ื—ื™ื, ื”ืฉืชืœื•ืช, ื—ืœื• ื‘ืกืจื˜ืŸ, ื ืคื’ืขื• ืžื›ื•ื•ื™ื•ืช ื•ืขื•ื“ ืคื™ืชื—ื• PTSD. ื”ืื•ืคืŸ ืฉื”ื™ืœื“ ืชื•ืคืก ืืช ืžื—ืœืชื• ื•ืืช ื”ื”ืœื™ืš ื”ืจืคื•ืื™ ื”ื•ื ืื—ื“ ื”ื’ื•ืจืžื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ืžื™ื“ืช ื”ืกื™ื›ื•ืŸ ืฉืœื• ืœืคืชื— PTSD. ืœืฆื“ ืชืžื™ื›ื” ืžืฉืคื—ืชื™ืช ื•-PTSD ืœื”ื•ืจื™ื•. ืชืคื™ืกืชื• ืฉืœ ื”ื™ืœื“ ืžื•ืฉืคืขืช ื•ืžืชื•ื•ื›ืช ืขืœ ื™ื“ื™ ื”ืžื‘ื•ื’ืจื™ื, ื•ืชื”ืœื™ื›ื™ ื”ื—ืœืžืชื• ืชืœื•ื™ื™ื ื‘ื™ืŸ ื”ื™ืชืจ ื‘ืชืคื™ืกืช ื”ืื™ืจื•ืขื™ื, ื‘ืชืžื™ื›ื” ื”ืžืฉืคื—ืชื™ืช ื•ื‘ื”ืชืคืชื—ื•ืชื” ืฉืœ ืคืกื™ื›ื•ืคืชื•ืœื•ื’ื™ื” ื”ื•ืจื™ืช ืœืขื•ืžืช ื—ื•ืกืŸ ื”ื•ืจื™. ื”ืžืฉืžืขื•ืช ืฉื”ื™ืœื“ ืžืงื ื” ืœืžื—ืœื” ืื• ืœื”ืœื™ืš ื”ืจืคื•ืื™ ื”ื™ื ืชื•ืฆืจ ืฉืœ ื”ืชืคืชื—ื•ืชื• ื”ืื™ืฉื™ืช ื•ืื•ืคืŸ ื”ื‘ื ืชื• ืืช ื”ืชืคืงื™ื“ ืฉืžืžืœืื™ื ื”ืฆื•ื•ืช ื•ื”ื•ืจื™ื• ื‘ื˜ื™ืคื•ืœ ื”ืจืคื•ืื™. ืœื“ื•ื’ืžื”, ื™ืœื“ ืฉื”ื•ืจื™ื• ืžืืฉืจื™ื ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžื›ืื™ื‘ ื•ื”ืฆื•ื•ืช ื•ื”ื”ื•ืจื™ื ืžืฉืชืชืคื™ื ื‘ื”ืœื™ืš ืขืฆืžื• ื™ื›ื•ืœ ืœืชืคื•ืก ืืช ื”ืฆื•ื•ืช ื›ืžืชืขืœืœ ื•ืืช ื”ื”ื•ืจื™ื ื›ืฉื•ืชืคื™ื (Rachamim et al., 2015). ื’ื ื”ืื•ืคืŸ ืฉื‘ื• ื”ื”ื•ืจื™ื ืชื•ืคืกื™ื ืืช ื”ืžื—ืœื”, ืืช ื”ื”ืœื™ืš ื”ืจืคื•ืื™ ื•ืืช ื”ืกื‘ืœ ื”ื›ืจื•ืš ื‘ื”ื ืžืฉืคื™ืข ืขืœ ื”ืชื’ื•ื‘ื•ืช ื”ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื•ืช ืฉืœ ื™ืœื“ื™ื”ื (Stuber & Shemesh, 2006). ืžื›ื™ื•ื•ืŸ ืฉื”ื”ืชื™ื™ื—ืกื•ืช ื•ื”ืžืฉืžืขื•ืช ื”ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื•ืช ื•ืžื•ืฉืคืขื•ืช ืžืื•ื“ ืžืชืคื™ืกืช ื”ื”ื•ืจื™ื, ื™ื™ืชื›ืŸ ืฉื™ืœื“ื™ื ื™ื—ื•ื• ืืช ื”ืžื—ืœื” ืื• ืืช ื”ื”ืœื™ืš ื”ืจืคื•ืื™ ื›ืžืคื—ื™ื“ื™ื ื•ืžืกื›ื ื™ ื—ื™ื™ื, ื•ื”ื“ื‘ืจ ื™ืฉืคื™ืข ืขืœ ืชื’ื•ื‘ื•ืชื™ื”ื ืœืื—ืจ ืžื›ืŸ ื•ืขืœ ื”ืชืื•ืฉืฉื•ืชื (Saxe et al., 2003).

ื•ื™ื ื™ืงื•ื˜ (2009) ืžืฆื™ื™ืŸ ืฉื‘ื ื™ื™ืช ืื™ื ื˜ื’ืจืฆื™ื”, ืคืจืกื•ื ืœื™ื–ืฆื™ื” ื•ืจื™ืืœื™ื–ืฆื™ื” ื”ืŸ ืžืฉื™ืžื•ืช ื”ื”ืชืคืชื—ื•ืช ื”ื—ืฉื•ื‘ื•ืช ื‘ืจืืฉื™ืช ื”ื—ื™ื™ื. ื”ื•ื ืžื‘ื—ื™ืŸ ื‘ื™ืŸ ืฉืชื™ ืงื‘ื•ืฆื•ืช ืฉืœ ื—ื•ื•ื™ื•ืช ื”ืžืกื™ื™ืขื•ืช ืœื ื˜ื™ื™ื” ื”ื˜ื‘ืขื™ืช ืฉืœ ื”ืื™ืฉื™ื•ืช ืœื ื•ืข ืœื›ื™ื•ื•ืŸ ืื™ื ื˜ื’ืจืฆื™ื” ื•ืคืจืกื•ื ืœื™ื–ืฆื™ื”. ืงื‘ื•ืฆื” ืื—ืช ื”ื™ื ื”ื˜ื›ื ื™ืงื” ืฉื‘ื” ืžื˜ืคืœื™ื ื‘ืชื™ื ื•ืง: ืžื—ืžืžื™ื ืื•ืชื•, ืžื—ื–ื™ืงื™ื ืื•ืชื•, ืจื•ื—ืฆื™ื ืื•ืชื•, ืžื ืขื ืขื™ื ืื•ืชื• ื•ื ื•ืชื ื™ื ืœื• ืฉื. ื›ืœ ืืœื• ืžืกื™ื™ืขื™ื ื‘ื”ืฉื’ืช ื”ืื™ื ื˜ื’ืจืฆื™ื” ื•ื”ืคืจืกื•ื ืœื™ื–ืฆื™ื” (ืขืฆืžื™ื•ืช โ€“ person). ื”ืงื‘ื•ืฆื” ื”ืฉื ื™ื™ื” ื”ื™ื ื—ื•ื•ื™ื•ืช ื™ืฆืจื™ื•ืช ืžืชื•ืš ื”ื’ื•ืฃ ื•ื”ืชื ืกื•ื™ื•ืช ืจื’ื•ืขื•ืช ื—ื•ื–ืจื•ืช ื•ื ึดืฉื ื•ืช ืฉืœ ื”ื˜ื™ืคื•ืœ ื”ื’ื•ืคื ื™. ืืœื• ืขื•ื–ืจื•ืช ืœื•ื•ืกืช ื•ืœืืจื’ืŸ ืืช ื”ื—ื•ื•ื™ื•ืช ื”ื™ืฆืจื™ื•ืช ื”ื—ืจื™ืคื•ืช, ื•ื›ืš ืœืืคืฉืจ ื•ืœืกื™ื™ืข ืœืชื—ื•ืฉืช ื”ืขืฆืžื™ื•ืช ืฉื ืžืฆืืช ื‘ื’ื•ืคื ื• ืœื”ืชืคืชื—. ื“ื‘ืจื™ื ืืœื• ืžื“ื’ื™ืฉื™ื ืืช ืžื™ื“ืช ื”ื”ืจืก ื”ืคื•ื˜ื ืฆื™ืืœื™ ืฉืœ ื”ื˜ืจืื•ืžื” ื”ืจืคื•ืื™ืช ื•ืืช ื—ืฉื™ื‘ื•ืช ื”ื”ืชืขืจื‘ื•ืช ื”ืžื™ื™ื“ื™ืช. ื”ืจื™ืืœื™ื–ืฆื™ื”, ืœื“ื‘ืจื™ ื•ื™ื ื™ืงื•ื˜, ื”ื™ื ื—ืœืง ืžืชื”ืœื™ืš ื”ื”ืชืคืชื—ื•ืช ื”ื ื•ืจืžืœื™, ื•ื”ื“ื™ืกื•ืฆื™ืืฆื™ื” ื ืžืฆืืช ืœืฆื“ ื”ืื™-ืื™ื ื˜ื’ืจืฆื™ื”, ื•ืฉืชื™ื”ืŸ ืžืฆื‘ื™ื ื˜ื‘ืขื™ื™ื ื•ืจืืฉื•ื ื™ื™ื. "ื‘ื™ืœื“ื•ืช ืžื•ืคื™ืขื” ื”ื“ื™ืกื•ืฆื™ืืฆื™ื”, ืœืžืฉืœ, ื‘ืžืฆื‘ื™ื ืฉื›ื™ื—ื™ื ื›ื’ื•ืŸ ืกื”ืจื•ืจื™ื•ืช, ื‘ืจื™ื—ืช ืฆื•ืื”, ื‘ืฆื•ืจื•ืช ืžืกื•ื™ื™ืžื•ืช ืฉืœ ืคื–ื™ืœื” ื•ื›ื™ื•ืฆื ื‘ืืœื”" (ื•ื™ื ื™ืงื•ื˜, 2009). ืœื“ื‘ืจื™ื•, ื”ื”ื™ืฉื’ ื”ื”ืชืคืชื—ื•ืชื™ ื”ื•ื ื—ื•ื•ื™ื•ืช ืฉื‘ื”ืŸ ื”ื“ื™ืกื•ืฆื™ืืฆื™ื” ืžืคืกื™ืงื”. ื”ื“ื‘ืจ ื™ืชืจื—ืฉ ืจืง ื‘ืžืคื’ืฉ ืขื ื”ืื—ืจ.

ื”ื˜ื™ืคื•ืœ
ืื‘ื—ื ื”

ืคืกื™ื›ื™ืื˜ืจื™ืช ื•ืคืกื™ื›ื•ืœื•ื’ื™ืช ื™ืœื“ื™ื ืื‘ื—ื ื” ืืช ืกื™ื•ืŸ[1] ืขื PTSD ื‘ืขืงื‘ื•ืช ื˜ื™ืคื•ืœ ืจืคื•ืื™ ื‘ื‘ื™ืช ื—ื•ืœื™ื. ืขื•ื“ ืฆื™ื™ื ื” ื”ืคืกื™ื›ื™ืื˜ืจื™ืช ืฉื”ืงืฉืจ ื‘ื™ืŸ ืกื™ื•ืŸ ืœืื ื”ื•ื under involved ื•ืžืื•ืคื™ื™ืŸ ื‘ืžื™ืขื•ื˜ ืคื ื™ื•ืช ืฉืœ ืกื™ื•ืŸ ืืœ ื”ืื ื•ืคื—ื•ืช ื”ืฆืขื•ืช ืžื”ืื ืœืขื–ืจื”. ื“ืคื•ืก ื”ืชื ื”ื’ื•ืชื™ ื•ืจื’ืฉื™ ื–ื” ืžืชื™ื™ืฉื‘ ืขื ื”ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ืกื™ื•ืŸ, ืคืขื•ื˜ื” ืฉืื•ืžืฆื” ื‘ื’ื™ืœ ืฉื ืชื™ื™ื ื•ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืœืื—ืจ ืฉื’ื“ืœื” ื‘ื‘ื™ืช ื™ืชื•ืžื™ื ืžื’ื™ืœ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื. ื›ื›ืœ ื”ื ืจืื” ื”ื™ื ืœืžื“ื” ืœืฉืจื•ื“ ืœืœื ืžืขื ื” ืžื•ืชืื ืฉืœ ืžื‘ื•ื’ืจ ืคื ื•ื™ ื•ืงืฉื•ื‘. ื”ืื, ื˜ื™ื ื”, ืžืชืื™ืžื” ื•ืžื’ื™ื‘ื” ืœื”ืชื ื”ื’ื•ืชื” ืฉืœ ื”ืคืขื•ื˜ื”. ืžื›ื™ื•ื•ืŸ ืฉื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ื‘ื˜ืจืื•ืžื” ื”ืจืคื•ืื™ืช, ื ื•ืฉื ื–ื” ืœื ื”ื™ื” ืžื˜ืจืช ื”ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช.

ืื ืžื ื–ื”
ืกื™ื•ืŸ ื‘ืช ืืจื‘ืข ืฉื ื™ื ื•ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ื‘ืขืช ื”ืื‘ื—ื•ืŸ, ืื•ืžืฆื” ืขืœ ื™ื“ื™ ื˜ื™ื ื”, ื—ื“-ื”ื•ืจื™ืช ืžืฆืคื•ืŸ ื”ืืจืฅ, ื›ืฉื”ื™ื™ืชื” ื‘ืช ืฉื ืชื™ื™ื ื•ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืžื‘ื™ืช ื™ืชื•ืžื™ื ื‘ื—ื•"ืœ ืฉื‘ื• ืฉื”ืชื” ืžื’ื™ืœ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื. ืœืžื“ืชื™ ืฉื˜ื™ื ื” ืžืกื•ืจื”, ืœื•ืžื“ืช, ืžื•ืฉืงืขืช ื•ืžืฉืชื“ืœืช ืœื”ืชืื™ื ืืช ืขืฆืžื” ืœืฉืœื‘ื™ ื”ื”ืชืคืชื—ื•ืช ื•ืœืฆืจื›ื™ื ืฉืœ ืกื™ื•ืŸ. ื˜ื™ื ื” ืกื™ืคืจื” ืฉืกื™ื•ืŸ ื‘ื—ืจื” ื‘ื” ืœืื—ืจ ืฉื“ื—ืชื” ืฉืชื™ ืžืฉืคื—ื•ืช ืฉืจืฆื• ืœืืžืฆื” ื•ืกื™ืจื‘ื” ืœืœื›ืช ืืชืŸ. ืœื ื‘ืจื•ืจ ืื ื ื’ืžืœื” ืžื—ื™ืชื•ืœื™ื ื‘ื‘ื™ืช ื”ื™ืชื•ืžื™ื. ืืฃ ืฉื“ื•ื•ื— ืœืื ืฉื ื’ืžืœื” ื”ื™ื ืคื’ืฉื” ืื•ืชื” ื›ืฉื”ื™ื ื‘ื—ื™ืชื•ืœ, ื•ื’ื ืœื ืกื™ืขื” ื”ืืจื•ื›ื” ืœืืจืฅ ื ืฉืœื—ื” ื‘ื—ื™ืชื•ืœ โ€“ "ื‘ืฉื‘ื™ืœ ื”ื ืกื™ืขื”". ื‘ืืจืฅ ื”ื™ื™ืชื” ืกื™ื•ืŸ ื–ืงื•ืงื” ืœื—ื™ืชื•ืœ, ืืš ื‘ื™ื•ื–ืžืชื” ื”ืกื™ืจื” ืื•ืชื• ื›ื—ื•ื“ืฉ ืœืื—ืจ ื”ืฉืชืœื‘ื•ืชื” ื‘ื’ืŸ. ื–ื”ื• ืฉืœื‘ ืฉื‘ื• ื”ื™ื ืขื“ื™ื™ืŸ ืื™ื ื” ื™ื•ื“ืขืช ืืช ื”ืฉืคื”, ื—ื•ื•ื” ืขื•ืœื ื—ื“ืฉ ื•ื–ืจ, ืื™ืฉื” ืฉื›ืžืขื˜ ืœื ืžื•ื›ืจืช ืœื” ืžื˜ืคืœืช ื‘ื”, ื•ื›ื‘ืจ ื ื™ื›ืจื™ื ื›ื•ื—ื•ืช ื”ื—ื™ื™ื ื•ื”ื”ืชืคืชื—ื•ืช ืฉื™ื•ืคื™ืขื• ื•ื™ืฉืจืชื• ืืช ืกื™ื•ืŸ ื‘ื”ืชืžื•ื“ื“ื•ื™ื•ืชื™ื”.

ื‘ืžื—ืฆื™ืช ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœ ื”ืฉื”ื•ืช ื‘ืืจืฅ ื ื™ื›ืจืช ื”ืฉืชืœื‘ื•ืช ืžื•ืฆืœื—ืช ื‘ื’ืŸ ื”ืชื•ืื ืœื’ื™ืœื”, ื•ื˜ื™ื ื” ืžืชืืจืช ืคืขื•ื˜ื” ืฉืžื—ื” ื•ืกืงืจื ื™ืช, ื”ื™ื•ืฆืจืช ืงืฉืจ ืขื ื”ื’ื ื ืช, ืขื ื—ื‘ืจื•ืช ื‘ื’ืŸ ื•ืขื ืžืฉืคื—ืชื” ืฉืœ ื”ืื. ืืš ืœืฆื“ ื–ื” ื”ืชื’ืœื• ื‘ืขื™ื•ืช ื‘ืžืขืจื›ืช ื”ื”ืคืจืฉื•ืช, ืฉื”ืชื‘ื˜ืื• ื‘ื‘ืจื™ื—ืช ืฉืชืŸ ื‘ืœืชื™ ื ืฉืœื˜ืช, ื‘ื›ืื‘ื™ ื‘ื˜ืŸ ืกื‘ื™ื‘ ื”ืฆื•ืจืš ื‘ื™ืฆื™ืื•ืช, ืžืœื•ื•ื™ื ื‘ืฉืœืฉื•ืœื™ื ื•ื‘ื—ื•ื ื’ื‘ื•ื” ืฉื”ืฆืจื™ื›ื• ืืฉืคื•ื–ื™ื ื—ื•ื–ืจื™ื. ื”ื•ืขืœื• ื›ืžื” ื”ืฉืขืจื•ืช ืจืคื•ืื™ื•ืช, ืœืžืฉืœ ืฉืขื“ื™ื™ืŸ ืœื ื”ืกืชื’ืœื” ืœืฉื™ื ื•ื™ ื”ืชื–ื•ื ืชื™. ื”ื•ื—ืœื˜ ืขืœ ื”ืชืขืจื‘ื•ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืฉืœื ื”ื•ื‘ื™ืœื• ืœืฉื™ืคื•ืจ.

ืœืื—ืจ ื–ืžืŸ ืฉื‘ื• ืœื ื”ืฆืœื™ื—ื• ืœืžืฆื•ื ืืช ื”ืกื™ื‘ื” ืœื‘ืขื™ื•ืช, ืฉื‘ืžื”ืœื›ื• ืื•ืฉืคื–ื” ืกื™ื•ืŸ ืฉื•ื‘ ื•ืฉื•ื‘ ื‘ื‘ื™ืช ื—ื•ืœื™ื ืขืงื‘ ื—ื•ื ื’ื‘ื•ื”, ืฉืœืฉื•ืœื™ื ื—ื•ื–ืจื™ื ื•ื”ืชืจื˜ื‘ื•ืช ืžืฉืชืŸ ืœืžืจื•ืช ืฉื™ืžื•ืฉ ืจื‘ ื‘ืฉื™ืจื•ืชื™ื, ื”ื’ื™ืขื• ื”ืจื•ืคืื™ื ืœืžืกืงื ื” ืฉืื—ืช ื”ื›ืœื™ื•ืช ืื™ื ื” ืคื•ืขืœืช ื›ืฉื•ืจื” ื•ืฉื™ืฉ ื“ืคื•ืจืžืฆื™ื” ื‘ืืจื’ื•ืŸ ื•ื‘ืžื‘ื ื” ืฉืœ ื”ืื™ื‘ืจื™ื ื‘ื‘ื˜ื ื”. ื”ื“ื‘ืจ ื’ืจื ืœืœื—ืฅ ื•ื›ืื‘, ื•ื”ื™ื ืœื ื”ืฆืœื™ื—ื” ืœืจื•ืงืŸ ืืช ืฉืœืคื•ื—ื™ืช ื”ืฉืชืŸ. ื‘ื ื™ืกื™ื•ืŸ ืœืฉืžื•ืจ ืขืœ ื”ื›ืœื™ื•ืช ืฉืœื” ื”ื—ืœื• ืœืขืฉื•ืช ืงื˜ื˜ืจื™ื–ืฆื™ื” ืขืœ ื™ื“ื™ ื”ื—ื“ืจืช ืฆื™ื ื•ืจ ืžื”ืฉื•ืคื›ื” ืขื“ ืœืฉืœืคื•ื—ื™ืช ื”ืฉืชืŸ (ืชืžื•ื ื” 1). ื”ื“ื‘ืจ ื ืขืฉื” ืœืœื ืกื“ืฆื™ื” (ื”ืจื“ืžื”), ื•ื‘ื’ืœืœ ื”ื›ืื‘ ื•ื”ื—ืจื“ื” ื”ื—ืœื” ืกื™ื•ืŸ ืœื”ืชื ื’ื“ ื•ื”ืคืขื•ืœื” ื ืขืฉืชื” ืชื•ืš ื›ื“ื™ ื”ืคืขืœืช ื›ื•ื— ื•ื‘ื›ืคื™ื™ื”. ื”ืกื™ื˜ื•ืืฆื™ื” ื”ืœื›ื” ื•ื”ื—ืจื™ืคื”, ื•ื”ื—ืžื™ืจื” ืืช ืžืฆื‘ื” ื”ื ืคืฉื™ ืฉืœ ืกื™ื•ืŸ. ื‘ื”ืžืฉืš ื”ื™ื ื ื•ืชื—ื” ืœืฉื ื™ืฆื™ืจืช ื—ื•ืจ ืงื˜ืŸ ื‘ื‘ื˜ื ื” ืฉื‘ื• ื”ื•ืชืงืŸ ืฉืกืชื•ื ื”ืžื›ื•ื ื” "ืžื™ืงื™", ืฉืžืืคืฉืจ ืœืจื•ืงืŸ ืืช ื”ืฉืชืŸ ืžื’ื•ืคื” ื‘ืฉืขื•ืช ืงื‘ื•ืขื•ืช ื‘ื™ื•ื.

ื”ืื ืขื–ื‘ื” ืืช ื‘ื™ืช ื”ื—ื•ืœื™ื ื‘ืขืงื‘ื•ืช ื”ื˜ื™ืคื•ืœ, ืฉื”ืชืขืœื ืœื“ืขืชื” ืžืฆืจื›ื™ื” ื”ืจื’ืฉื™ื™ื ืฉืœ ืกื™ื•ืŸ, ื•ืขื‘ืจื” ืœื‘ื™ืช ื—ื•ืœื™ื ืื—ืจ, ืฉื‘ื• ื”ื•ื‘ื˜ื— ืœื” ืฉื‘ื›ืœ ื”ืœื™ืš ืฉื™ื™ืขืฉื” ื™ื ืกื• ืœื”ื™ืžื ืข ืžื›ืื‘. ืืš ื”ืจื’ืจืกื™ื” ื•ื”ื”ื—ืžืจื” ื”ืชืžื™ื“ื•. ืกื™ื•ืŸ ื—ื–ืจื” ืœืขืฉื•ืช ืืช ืฆืจื›ื™ื” ื‘ืžื›ื ืกื™ื™ื ื‘ืžืฉืš ื”ื™ื•ื ื•ื”ืœื™ืœื”, ื•ืืฃ ื‘ืฉืขืช ื”ืจื—ืฆื” ื‘ืืžื‘ื˜ื™ื”, ื•ืกื™ืจื‘ื” ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื. ื”ื•ืคื™ืขื• ืงืฉื™ื™ื ื‘ื”ื™ืจื“ืžื•ืช, ื™ืงื™ืฆื•ืช ืจื‘ื•ืช ื‘ืœื™ืœื” ื•ื‘ื›ื™ ืจื‘ ืžืชื•ืš ืฉื™ื ื”. ื”ืื ื“ื™ื•ื•ื—ื” ื’ื ืขืœ ืžืฉื—ืง ืจืคื˜ื˜ื™ื‘ื™ ื”ื›ื•ืœืœ ื‘ื“ื™ืงื•ืช ืœืžื™ื ื™ื”ืŸ: ื“ื, ืœื—ืฅ ื“ื, ื‘ื“ื™ืงืช ืจื•ืคื ื•ื–ืจื™ืงื•ืช, ื“ื‘ืจ ืฉื ืฆืคื” ื’ื ื‘ืื‘ื—ื•ืŸ. ืžื‘ื—ื™ื ืช ื”ืชืคืชื—ื•ืช ื”ืฉืคื” ืกื™ื•ืŸ ื“ื™ื‘ืจื” ืœื ื‘ืจื•ืจ, ื•ื ื™ื›ืจ ืฉื”ื™ื ืขื“ื™ื™ืŸ ืœื ืจื›ืฉื” ืืช ื”ื”ื™ื’ื•ื™, ืื•ืฆืจ ืžื™ืœื™ื ื’ื“ื•ืœ ื•ื™ื›ื•ืœืช ืœื‘ื ื•ืช ืžืฉืคื˜ื™ื. ืขื ื–ืืช, ื”ื™ื ื“ื™ื‘ืจื” ื•ื˜ื™ื ื” ืชื™ื•ื•ื›ื”.

ืชืžื•ื ื” 1: ื”ืงื˜ื˜ืจ

ืงื˜ื˜ืจ

ื”ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช
ื”ืžื˜ื•ืคืœื™ื ื‘ืžื—ืงืจ ืžื•ืคื ื™ื ื‘ืื•ืคืŸ ืืงืจืื™ ืœืคืจื•ื˜ื•ืงื•ืœ ื“ื™ื ืžื™ ืื• ืœ-CBT. ื‘ืฉื ื™ ื”ืžืกืœื•ืœื™ื ืžืชืงื™ื™ืžื™ื 15โ€“17 ืžืคื’ืฉื™ื: ื›ืฉื‘ืขื” ืขื ื”ื•ืจื” ื•ืคืขื•ื˜ ื™ื—ื“ ื•ื›ืฉืžื•ื ื” ืžืคื’ืฉื™ื ืขื ื”ื”ื•ืจื™ื. ืืœื” ืžืชืงื™ื™ืžื™ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ื”ืชืื ืœืชืคื™ืกื” ื”ื“ื™ืื“ื™ืช. ืืช ื”ืคืจื•ื˜ื•ืงื•ืœ ื”ื“ื™ื ืžื™ ื‘ื ื• ื“"ืจ ืจื—ืžื™ื ื•ื“"ืจ ืžื™ืจื•ืฆ'ื ื™ืง.

ืกื™ื•ืŸ ื•ื˜ื™ื ื” ื”ื•ืคื ื• ืœื˜ื™ืคื•ืœ ื“ื™ื ืžื™.

ื”ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช ื‘ื’ื™ืฉื” ื”ื“ื™ื ืžื™ืชย ืžื‘ื•ืกืกืช ืขืœ ื”ื˜ื™ืคื•ืœ ื”ื“ื™ืื“ื™ ื•ืขืœ "ื˜ื™ืคื•ืœ ื‘ืžืฉื—ืง ืžืžื•ืงื“-ื‘ื™ืœื“" (CCPT โ€“ Child-Centered Play Therapy) ืฉืคื™ืชื—ื” ืืงืกืœื™ื™ืŸ, ืฉืžืฉืชื™ื™ื›ืช ืœื’ื™ืฉื” ื”ืจื•ื’'ืจื™ืื ื™ืช. ื”ืฉืœื‘ื™ื ื‘ื˜ื™ืคื•ืœ ืžื•ื‘ื—ื ื™ื ืขืœ ื™ื“ื™ ื“ืคื•ืกื™ ื”ื”ืชื ื”ื’ื•ืช ืื• ื”ืชึถืžื•ืช ืฉืžื•ืคื™ืขื™ื ื‘ืชื“ื™ืจื•ืช ื’ื‘ื•ื”ื” ื‘ืžื”ืœื›ื. ืจื•ื’'ืจืก (Rogers, 1951) ื”ื ื™ื— ืฉื‘ืื“ื ื™ืฉ ื™ื›ื•ืœืช ืื™ื ื”ืจื ื˜ื™ืช ืœื”ื‘ืจืื”, ื•ืขืœ ื”ื˜ื™ืคื•ืœ ืœืืคืฉืจ ืืช ื”ืชื ืื™ื ืœื”ื—ืœืžื”. ื”ื•ื ืจืื” ื‘ืžื™ืžื•ืฉ ืขืฆืžื™ ืืช ืžื˜ืจืช ื”ืื“ื ื‘ื›ืœ ื’ื™ืœ, ืžื™ืœื“ื•ืช ืขื“ ื–ืงื ื”. ืืงืกืœื™ื™ืŸ (1968) ืื•ืžืจืช ืฉื”ื™ืœื“ ืื™ื ื• ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืฉื™ืฉ ืœื• ื‘ืขื™ื” ื›ื“ื™ ืœื”ื‘ื™ืŸ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ืจื•ื•ื™ื— ืžื˜ื™ืคื•ืœ. ื’ื™ืฉืชื” ืฉืœ ืืงืกืœื™ื™ืŸ ืœืžืฉื—ืง ืฉื•ื ื” ืžื’ื™ืฉืชื• ืฉืœ ื•ื™ื ื™ืงื•ื˜. ืœื“ืขืชื” ืื™ืŸ ืฆื•ืจืš ืœืคืจืฉ ืžื›ื™ื•ื•ืŸ ืฉื–ื” ืžืกื™ื˜ ืืช ื”ื™ืœื“ ืžื”ืื–ื•ืจ ื”ืจื’ืฉื™ ืœืื–ื•ืจ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™, ื•ืื– ื”ื•ื ืขืกื•ืง ื‘ืฆื™ืคื™ื•ืช ืžืžื ื• ื•ืกื•ื˜ื” ืžื”ืžื˜ืจื” โ€“ ืžื™ืžื•ืฉ ืขืฆืžื™.

  • ืืชืืจ ื‘ืงืฆืจื” ืืช ื”ื ื•ืฉืื™ื ืฉื”ื•ืคื™ืขื• ื‘ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช:
  • ื‘ืžืฉืš ื—ืžืฉ ื”ืคื’ื™ืฉื•ืช ื”ืจืืฉื•ื ื•ืช, ื›ืœื•ืžืจ ืขื“ ื”ืคื’ื™ืฉื” ื”ืขืฉื™ืจื™ืช ื‘ืžื ื™ื™ืŸ ื”ื›ื•ืœืœ, ื‘ืœื˜ ื”ืžืฉื—ืง ื”ืจืคื˜ื˜ื™ื‘ื™ ืฉืœ ืกื™ื•ืŸ, ื•ื”ื•ืคื™ืขื• ื‘ื• ืื•ืชื ืืœืžื ื˜ื™ื ืฉืชื™ืืจื” ื”ืื ื•ืืฉืจ ืฆื•ื™ื ื• ื‘ืื‘ื—ื•ืŸ. ืืœื• ื”ื ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืคื•ืกื˜-ื˜ืจืื•ืžื”.
  • ื‘ืคื’ื™ืฉื” ื”ืฉื ื™ื™ื” ื”ื›ืจื™ื–ื” ืกื™ื•ืŸ ื‘ืžืคืชื™ืข ื›ื™ ื”ื™ื ืจื•ืฆื” ืœืฉื™ืจื•ืชื™ื. ื›ืฉื—ื–ืจื” ืฆื™ื™ื ื” ื›ืฉืขื™ื ื™ื” ื‘ื•ืจืงื•ืช, "ืื ื™ ืืžื™ืฆื”", ื•ืกื™ืžื ื” ื‘ื™ื“ื” ืื’ืจื•ืฃ ื›ืœืคื™ ืžืขืœื”, ืื•ืช ื ื™ืฆื—ื•ืŸ ืขืœ ืฉื”ืชื’ื‘ืจื”, ื”ืขื™ื–ื” ื•ื”ืฆืœื™ื—ื”. ืžืฉืœื‘ ื–ื” ื”ื™ื ื—ื–ืจื” ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื.
  • ื‘ืคื’ื™ืฉื” ื”ืจื‘ื™ืขื™ืช ื“ืžื™ื™ื ื” ืกื™ื•ืŸ ืืจื™ื” ืžืคื—ื™ื“ ื”ื ืžืฆื ื‘ื—ื“ืจ ืœื™ื“ ื”ื“ืœืช. ื”ื™ื ื‘ื™ื˜ืื” ื‘ื’ื•ืคื” ืืช ื”ืคื—ื“ ื•ืืช ื”ืชืžื•ื“ื“ื•ืชื” ืืชื• ืชื•ืš ื›ื“ื™ ื’ื™ืจื•ืฉื• ืžืŸ ื”ื—ื“ืจ ื›ืฉืื ื™ ืžืฆื˜ืจืคืช ืืœ ื”ืชื ื•ืขื” ื•ืื™ื›ื•ืชื”.
  • ืกื™ื•ืŸ ืฆื™ื™ืจื” ืืช ื”ืคื—ื“ ื•ืื•ืœื™ ื’ื ืืช ื”ื›ืขืก ืชื•ืš ื›ื“ื™ ื‘ื™ื˜ื•ื™ ืงื•ืœื™ ืขื•ืฆืžืชื™ (ืชืžื•ื ื” 2).

ืชืžื•ื ื” 2: ืคื—ื“ ื•ื›ืขืก

ืคื—ื“ ื•ื›ืขืก

  • ืกื™ื•ืŸ ืจืฆื” ืžื—ื•ืฅ ืœื—ื“ืจ ื”ื˜ื™ืคื•ืœื™ื, ื”ืชื—ื‘ืื” ื‘ืฉื™ืจื•ืชื™ื, ื ื”ื ืชื” ื•ื”ืชืจื’ืฉื” ืžืžืฉื—ืง ื”ืžื—ื‘ื•ืื™ื ื•ื”ื—ื™ืคื•ืฉ "ืื™ืคื” ืกื™ื•ืŸ?" โ€“ ืžืฉื—ืง ืฉืฉื™ื—ืงื” ื‘ื• ื’ื ื‘ื‘ื™ืช ืขื ื˜ื™ื ื”. ื‘ืื—ืช ื”ืคื’ื™ืฉื•ืช ื”ื™ื ื”ืชื—ื‘ืื” ื‘ืฉื™ืจื•ืชื™ื ื•ืงื™ื‘ืœื” ืžื›ื”. ื–ื” ื”ื™ื” ืจื’ืข ืฉื‘ื• ืกื™ื•ืŸ ื”ืชืžืกืจื” ืœื˜ื™ื ื”. ื”ื™ื ืคื ืชื” ืืœื™ื” ื‘ื’ื•ืคื” ื•ื”ืชื—ืคืจื” ื‘ื—ื™ืงื”, ืื˜-ืื˜ ื”ืชืจืคื• ื’ื•ืคื” ื•ืฉืจื™ืจื™ื”, ื•ื”ื™ื ื ืจื’ืขื” ื›ืฉื”ื™ื ื ืืกืคืช ื‘ื—ื™ืงื” ืฉืœ ื”ืื ื•ื’ื•ืคื” ืžืงื‘ืœ ืืช ืฆื•ืจืชื•. ื”ื™ื ืžืชืžืกืจืช ืœ"ืžืขืจืš ื”ืงืฉืจ ื”ืžืขื˜ืคืชื™-ื—ื™ืงื™ (ื’ื•ืฃ ืขืฆืžื™ ื‘ืชื•ืš ืžืขื˜ืคืช ื”ื•ืจื™ืช ื—ื™ืงื™ืช)", ืžื•ืฉื’ ืฉืคืชื—ื” ื™ื•ื ื” ืฉื—ืจ-ืœื•ื™ (2001, ืขืž' 29). ืขื•ื‘ืจืช ื‘ื™ ืžื—ืฉื‘ื” ืฉืžืชืจื—ืฉ ืชื™ืงื•ืŸ ืœืชื”ืœื™ืš ื”ื”ืชืงืฉืจื•ืช ื‘ื™ื ื™ื”ืŸ, ืชื”ืœื™ืš ืฉื ืžืฆื ื‘ื‘ื ื™ื™ื” ืืš ืกืคื’ ื˜ืœื˜ืœื” ื‘ืขืงื‘ื•ืช ื—ื•ื•ื™ื™ืช ื”ื›ืื‘ ื”ืžืฉืชื—ื–ืจ ืฉื”ืื ืœื ืžืฆืœื™ื—ื” ืœืžื ื•ืข.
  • ืžื•ืคื™ืขื™ื ืจื™ืงื•ื“ื™ื ืงืฆืจื™ื ื‘ืงืฆื‘ ืžื”ื™ืจ ืžืœื•ื•ื™ื ื‘ืงื•ืœื•ืช ืฆื”ืœื” ืฉื‘ื”ื ืฉื™ืžื•ืฉ ืจื‘ ื‘ืงื™ื ืกืคืจื” ื•ื‘ืžืจื—ื‘ ื”ื—ื“ืจ. ื ื™ื›ืจื™ื ื‘ื”ื ื—ื•ืคืฉ ื•ื”ื ืื” ืžื”ืชื ื•ืขื” ื•ื”ืžืจื—ื‘. ืืœื• ื—ื•ื•ื™ื•ืช ื”ืคื•ื›ื•ืช ืœืฉื™ืชื•ืง ื•ืœืฆืžืฆื•ื ืฉื”ื ื—ืœืง ืž-PTSD.
  • ื‘ืคื’ื™ืฉื” ื˜ื™ื ื” ื•ืื ื™ ื™ืฉื•ื‘ื•ืช ื–ื• ืžื•ืœ ื–ื• ื›ืฉื”ืžืจื—ืง ื‘ื™ื ื™ื ื• ื›ืฉื ื™ ืžื˜ืจื™ื, ืกื™ื•ืŸ ื‘ื™ื ื™ื ื• ื‘ืชื ื•ื—ื•ืช ื•ืชื ื•ืขื•ืช ืื•ืคืงื™ื•ืช. ื”ื™ื ื ืฉื›ื‘ืช ื‘ืžืจื›ื– ื”ืžืจื—ื‘ ื‘ื™ื ื™ื ื•, ืžืชื’ืœื’ืœืช ืœื›ื™ื•ื•ื ื™ื ืฉื•ื ื™ื, ื•ืœืจื’ืขื™ื ืžื‘ื™ื˜ื” ืœืขื‘ืจื ื• ืžื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช, ืžืชื ื•ืขืขืช ื•ืžืฉืชื›ืฉื›ืช. ื”ืžืจื—ื‘ ืžืฉืชื ื” ืขื‘ื•ืจื™ ืชื—ื•ืฉืชื™ืช, ื•ื ื—ื•ื•ื” ื›ืžืจื—ื‘ ืžื—ื–ื™ืง ื‘ืขืœ ืื™ื›ื•ืช ืคื™ื–ื™ืช. ื—ืฉื‘ืชื™ ืฉืกื™ื•ืŸ ืžื’ื™ื‘ื” ืœืžืจื—ื‘ ื”ืคื™ื–ื™ ื•ื”ื ืคืฉื™ ืฉืคืชื—ื ื• ืœื” ื˜ื™ื ื” ื•ืื ื™. ืื™ืŸ ื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉืขื•ื‘ืจ ื‘ื™ ื”ืจื”ื•ืจ: ืื™ื–ื• ื™ืœื“ื” ื–ื• ืกื™ื•ืŸ! ืื™ืœื• ื—ื•ืฉื™ื, ืชื•ืฉื™ื™ื”, ืชื‘ื•ื ื” ื•ื›ื•ื— ื—ื™ื™ื ื™ืฉ ื‘ื”.
  • ืกื™ื•ืŸ ืžืชื™ื™ืฉื‘ืช ืขืœ ื‘ื•ื‘ื”, ื ืขื” ืขืœื™ื” ื•ืžื›ื” ืื•ืชื”, ืžืขื™ืคื” ืื•ืชื” ื‘ืื•ื•ื™ืจ. ืฉืชื™ื ื• ืžื•ืคืชืขื•ืช ืžื”ืกืฆื ื”. ืขื•ืœื” ืฉืืœื”: ื”ืื ืกื™ื•ืŸ ืกื™ืคืจื” ืžื™ื“ืข ืžืขื‘ืจื” ื”ื™ื ืงื•ืชื™ ืื• ืฉืชื™ืืจื” ืืช ื”ื—ื•ื•ื™ื” ื”ื˜ืจืื•ืžื˜ื™ืช ืฉืœ ื”ื›ื ืกืช ื”ืงื˜ื˜ืจ ืœื’ื•ืคื” ื‘ื›ืคื™ื™ื”?
  • ื‘ืžื”ืœืš ืื—ืช ื”ืคื’ื™ืฉื•ืช ืกื™ื•ืŸ ืจื•ืงื“ืช ื•ืžืชื ื•ืขืขืช ื‘ืคืจืื•ืช, ื•ืœืคืจืงื™ื ืžื•ืคื™ืข ื–ืขื ืขืฆื•ืจ ื‘ื’ื•ืคื”; ืคืจื™ืงื”, ื‘ืฉืคืชื• ืฉืœ ืคื™ื˜ืจ ืœื•ื™ืŸ ื•ื‘ืฉืคืชื ื”ื˜ื‘ืขื™ืช ืฉืœ ื™ืœื“ื™ื (ืœื•ื™ืŸ [1996] ืคื™ืชื— ืืช ื”-Somatic Experience, ื•ื”ื•ื ื˜ื•ืขืŸ ืฉื˜ืจืื•ืžื” ืžืฆื™ืคื” ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ื•ืœื›ืŸ ืฉื—ืจื•ืจ ืฉืœ ืฉืจื™ื“ื™ ื”ื˜ืจืื•ืžื” ืฉื ื•ืชืจื• ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื™ื•ื‘ื™ืœ ืœืฉื—ืจื•ืจ ืžืชื•ืคืขื•ืช ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื•ืช. ื”ื•ื•ื™ืกื•ืช ื”ื•ื ืชื ื•ืขื” ื‘ื™ืŸ ื›ื™ื•ื•ืฅ ืœืจื•ื’ืข, ื•ืœื ืžืฆื‘ ืฉืœ ื”ืจืคื™ื” ืžื•ื—ืœื˜ืช. ื”ืคืจื™ืงื” ืœืฉื ื•ื™ืกื•ืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ื™ื ื’ื•ืคื ื™ืช, ื—ื•ืฉื™ืช, ื ืคืฉื™ืช, ืชื ื•ืขืชื™ืช: ื‘ื›ื™, ืคืœื™ื˜ื” ืฉืœ ื—ื•ื, ืจืขื“ ื•ื›ื“ื•ืžื”). ืœืื—ืจ ื›ืžื” ื“ืงื•ืช ื”ืฆืขืชื™ ืœื˜ื™ื ื” ืœืืกื•ืฃ ืื•ืชื” ืืœ ื’ื•ืคื”. ื”ื™ื ืขื˜ืคื” ืื•ืชื” ื•ืกืคื’ื” ืืช ืชื ื•ืขื•ืช ื”ื”ื“ื™ืคื” ืฉืœ ื’ืคื™ื” โ€“ ืžืขื™ืŸ ืžื›ืœ ืžื•ื•ืกืช ืœืชื ื•ืขื” ื•ืœืจื’ืฉื•ืช ืขื•ืฆืžืชื™ื™ื (ื”ืคืขื ืคื•ืจื’'ืก ืœื•ื—ืฉ ื‘ืื•ื–ื ื™ื™: ืœืืคืฉืจ ื”ืจื’ืขื” ืฉืœ ืžืขืจื›ืช ื”ื”ื™ืฉืจื“ื•ืช ื‘ืชื•ืš ืžืขืจืš ื”ื”ืชืงืฉืจื•ืช. ืขืœ ืคื™ ืคื•ืจื’'ืก [Porges, 2001] ื•ื”ืชืื•ืจื™ื” ื”ืคื•ืœื™ื•ื•ื’ืœื™ืช, ืืฆืœ ื™ื•ื ืงื™ื ืžืคื•ืชื—ื™ื ื™ืฉ ืืคืฉืจื•ืช ื”ืงื•ื“ืžืช ืœืคืขื•ืœืช "ื”ื™ืœื—ื ืื• ื‘ืจื—", ื•ื”ื™ื "ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ื—ื‘ืจืชื™ืช" [SNS โ€“ Social Nervous System]. ืžื“ื•ื‘ืจ ื‘ื”ื™ืจืจื›ื™ื” ืžื‘ื—ื™ื ืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืœืฉื ื”ื™ืฉืจื“ื•ืช: ืคื ื™ื™ื” ืœื“ืžื•ืช ืžืฉืžืขื•ืชื™ืช ืฉืžืกืคืงืช ื‘ื™ื˜ื—ื•ืŸ, ื”ื’ื ื” ื•ืงื‘ื™ืขื•ืช ื‘ืขืช ื”ืฆื•ืจืš. ื›ืืฉืจ ืื™ืŸ ืžืขื ื” ื‘ืชื•ืš ืžืขืจืš ื”ื”ืชืงืฉืจื•ืช, ื”ืื•ืจื’ื ื™ื–ื ื™ืคืขื™ืœ ืœืฉื ื”ื™ืฉืจื“ื•ืชื• ืืช ื”ืืคืฉืจื•ืช ื”ื‘ืื” ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื โ€“ "ื”ื™ืœื—ื ืื• ื‘ืจื—"). ืกื™ื•ืŸ ื ืจื’ืขื” ืื˜-ืื˜ ื‘ื–ืจื•ืขื•ืชื™ื” ืฉืœ ื˜ื™ื ื”.

ื‘ื“ ื‘ื‘ื“ ื‘ืžืฆื™ืื•ืช ื—ืœื” ื”ื˜ื‘ื” ื‘ื›ืœ ื”ืคืจืžื˜ืจื™ื:

  • ื”ืชืจื•ืงื ื•ืช ืจืง ื‘ืฉื™ืจื•ืชื™ื ื›ืฉืกื™ื•ืŸ ืžื–ื”ื” ื•ืžืฆื™ื™ื ืช ืฉื”ื™ื ืฆืจื™ื›ื”.
  • ืกื“ื™ืจื•ืช ื‘ื™ืฆื™ืื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื ื•ืœืœื ื™ืฆื™ืื•ืช ืื• ื”ืชืœื›ืœื›ื•ืช ื‘ืœื™ืœื”.
  • ื‘ื”ื“ืจื’ื” ืคื•ืกืงืช ืขืฉื™ื™ืช ื”ืฆืจื›ื™ื ื‘ืžื™ ื”ืืžื‘ื˜ื™ื”.
  • ืฉื™ื ื” ืจืฆื•ืคื” ืขื ื”ืคื—ืชื” ื‘ืกื™ื•ื˜ื™ื ืขื“ ื”ืคืกืงืชื.
  • ืจื’ื™ืขื” ื›ืœืœื™ืช, ืžื’ืžืช ื”ืคื—ืชื” ื‘ื‘ื›ื™ ื•ื‘ืื™-ืฉืงื˜ ืขื“ ื”ื™ืขืœืžื•ืชื.
  • ื‘ืžืคื’ืฉ ื”ืฉื™ืฉื™ ืขื ืกื™ื•ืŸ, ื•ื”-12 ื‘ืžื ื™ื™ืŸ ื”ื›ื•ืœืœ, ื”ื•ืคื™ืข ืžืฉื—ืง ืฉื•ื ื” ืžื‘ื—ื™ื ืช ืชื•ื›ื ื• ื•ืœืœื ืจืคื˜ื˜ื™ื‘ื™ื•ืช. ืกื™ื•ืŸ ืขืจื›ื” ืคื™ืงื ื™ืง ื•ื—ื™ืœืงื” ืœืฉืœื•ืฉืชื ื• ืื•ื›ืœ. ื”ื™ื ื ื—ืœืฆื” ืžื”ืžืฉื—ืง ื”ื—ื–ืจืชื™ ื”ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™.
  • ืœืงืจืืช ืกื™ื•ื ื”ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช ื•ื”ืœืื” ื ื™ื›ืจืช ื”ืชืคืชื—ื•ืช ืฉืคืชื™ืช, ืคืจื™ืฆื” ื‘ืจื›ื™ืฉืช ื”ืฉืคื” ืžื‘ื—ื™ื ืช ืขื•ืฉืจ, ืžื‘ื ื” ื•ืฉืœื™ืคื”.

ื›ืืžื•ืจ ืœืขื™ืœ, ื”ืชื’ื•ื‘ื” ื”ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช ืขื•ืฆืจืช ืชื”ืœื™ื›ื™ ื”ืชืคืชื—ื•ืช. ื”ื˜ื™ืคื•ืœ ืžืฉื—ืจืจ ืžืฉืื‘ื™ื ื ืคืฉื™ื™ื, ืžื•ื‘ื™ืœ ืœื”ืชืคืชื—ื•ืช ื•ืžื—ื–ื™ืจ ืœืžืกืœื•ืœ ืฉืœ ื‘ืจื™ืื•ืช. ื‘ืžืคื’ืฉ ืขื ื”ืคืกื™ื›ื™ืื˜ืจื™ืช ืœืื—ืจ ืกื™ื•ื ื”ื˜ื™ืคื•ืœ ื ืžืฆืื” ืกื™ื•ืŸ ืœืœื PTSD. ื”ื˜ื™ืคื•ืœ ื”ืกืชื™ื™ื ื‘ื”ืฆืœื—ื”.

ืžืขืงื‘
ื”ืžื—ืงืจ ืžืงื™ื™ื ืžืคื’ืฉื™ ืžืขืงื‘ ืื—ืจื™ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื, ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ื•ืฉื ื”. ื‘ืฉื™ื—ืช ื˜ืœืคื•ืŸ ืœืื—ืจ ื—ื•ื“ืฉ ื“ื™ื•ื•ื—ื” ื”ืื ืขืœ ืฉื™ืžื•ืจ ื”ืฉื™ืคื•ืจ. ืกื™ื•ืŸ ื ืจืฉืžื” ืœื’ืŸ ื—ื“ืฉ โ€“ "ืฉืœ ื’ื“ื•ืœื™ื", ื˜ืจื•ื-ื—ื•ื‘ื”. ืœืื—ืจ ื›ื—ื•ื“ืฉื™ื™ื ืื•ืฉืคื–ื” ืกื™ื•ืŸ ืœื ื™ืชื•ื— ืžืชื•ื›ื ืŸ ืœืฉื ื”ื•ืฆืืช ื”ื›ืœื™ื” ื”ืคื’ื•ืขื” ื•ืฉื™ื ื•ื™ ืžื™ืงื•ื ื”"ืžื™ืงื™" ื›ื“ื™ ืœื”ืงืœ ืขืœื™ื” ื‘ื™ื•ื-ื™ื•ื. ื”ื™ื ืฉื•ื—ืจืจื” ืžื•ืงื“ื ืžื”ืžืชื•ื›ื ืŸ, ืื—ืจื™ ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช, ื‘ื–ื›ื•ืช ืžื”ื™ืจื•ืช ื”ื”ื—ืœืžื”.

ื”ื—ืžืจื”
ื‘ืžืคื’ืฉ ืžืขืงื‘ ืœืื—ืจ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ื“ื™ื•ื•ื—ื” ื”ืื ืขืœ ืจื’ืจืกื™ื” ื—ืžื•ืจื”. ื”ื™ื ืกื™ืคืจื” ืฉืกื™ื•ืŸ ืœื ื—ื–ืจื” ืœืขืฆืžื” ืœืื—ืจ ื”ื ื™ืชื•ื—, ื•ื”ื™ื ืžืชืงืฉื” ืœื”ื™ืคืจื“ ื‘ื’ืŸ. ื”ืื ืชื™ืืจื” ืฉื ื™ ืื™ืจื•ืขื™ื ืงืฉื™ื ื‘ืขืช ื”ื—ืœืคืช ื”"ืžื™ืงื™". ืื—ืช ืœืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ื™ืฉ ืœื”ื—ืœื™ืฃ ืืช ื”"ืžื™ืงื™" ื‘ื‘ื™ืช ื—ื•ืœื™ื ื›ื“ื™ ืœืžื ื•ืข ื–ื™ื”ื•ื. ื”ื”ื—ืœืคื•ืช ื”ื™ื• ืžืœื•ื•ืช ื‘ื›ืื‘, ื•ื”ื”ืจื“ืžื” ืœื ื”ื•ืขื™ืœื”. ืกื™ื•ืŸ ื”ื—ืœื” ืœืคื—ื“ ืžื‘ื™ืช ื”ื—ื•ืœื™ื. ื‘ืื™ืจื•ืข ื”ืจืืฉื•ืŸ ื”ื™ื ืกื™ืจื‘ื” ืœื”ื—ืœืคื”, ื•ื”ืคืจื•ืฆื“ื•ืจื” ื ืขืฉืชื” ื‘ื›ืคื™ื™ื”: ืืจื‘ืขื” ืื ืฉื™ ืฆื•ื•ืช ืื—ื–ื• ื‘ื’ืคื™ื”, ื•ื”ืื ืฉื™ืชืคื” ืืชื ืคืขื•ืœื” ื•ื”ืคืขื™ืœื” ืœื—ืฅ ืขืœ ื‘ื˜ื ื” ื›ื“ื™ ืฉืœื ืชื–ื•ื–. ืœืฉื ื”ื—ื–ืงื” ืฉืœ ื™ืœื“ื” ืงื˜ื ื˜ื•ื ืช ื•ืจื–ื” ื ื“ืจืฉื• ื—ืžื™ืฉื” ืžื‘ื•ื’ืจื™ื. ื›ืืฉืจ ื”ื’ื•ืฃ ื‘ืžืฆื‘ ืฉืœ "ื”ื™ืœื—ื ืื• ื‘ืจื—" ื™ืฉ ืœื• ื™ื›ื•ืœื•ืช ื™ื•ืฆืื•ืช ื“ื•ืคืŸ ื”ืžืฉืจืชื•ืช ืืช ื”ืฆื•ืจืš ื‘ื”ื™ืฉืจื“ื•ืช. ืกื™ื•ืŸ ื‘ื›ืชื” ื›ืœ ื”ื“ืจืš ื”ื‘ื™ืชื” ื•ื”ืžืฉื™ื›ื” ืœื‘ื›ื•ืช ื’ื ื‘ื‘ื™ืช.

ื‘ื”ื—ืœืคืช ื”"ืžื™ืงื™" ื”ื‘ืื” ืกื™ื•ืŸ ื›ื‘ืจ ืฆืจื—ื” ื›ืœ ื”ื“ืจืš ืฉืื™ื ื” ืจื•ืฆื” ืœื‘ื™ืช ื”ื—ื•ืœื™ื. ื›ืฉื”ื’ื™ืขื• ื”ื™ื ื”ืกื›ื™ืžื” ืœืขืœื•ืช ื•ืืฃ ืœืฆื™ื™ืจ ืœืคื ื™ ืฉื”ื•ื–ืžื ื” ืœื—ื“ืจ ื”ื˜ื™ืคื•ืœื™ื, ืืš ืกื™ืจื‘ื” ืœื”ื™ื›ื ืก ื•ืœืฉืชืฃ ืคืขื•ืœื”. ืœืื ื”ื•ื‘ื˜ื— ืฉื™ื’ื“ื™ืœื• ืืช ื›ืžื•ืช ื—ื•ืžืจ ื”ื”ืจื“ืžื” ื›ื“ื™ ืฉืกื™ื•ืŸ ืœื ืชืจื’ื™ืฉ ื›ืื‘, ืืš ื’ื ื”ืคืขื ื”ืคืจื•ืฆื“ื•ืจื” ื”ืคื›ื” ืœืžืื‘ืง ืงื™ืฆื•ื ื™ ื›ืฉืกื™ื•ืŸ ื‘ื•ื›ื”, ืฆื•ืจื—ืช, ื”ื•ื“ืคืช ื•ื‘ื•ืขื˜ืช ื‘ื’ืคื™ื”, ื‘ื”ืชื ื’ื“ื•ืช ื’ื•ืคื ื™ืช ืžืจื‘ื™ืช. ื›ืืฉืจ ื”ืฆื•ื•ืช ื‘ื™ืงืฉ ืืช ืขื–ืจืช ื˜ื™ื ื” ื”ื™ื ืกื™ืจื‘ื”, ืœืขื•ืžืช ื”ืคืขื ื”ืงื•ื“ืžืช ืฉื‘ื” ืขื–ืจื” ืœื”ื. ื›ืขืช ื”ื™ื ื ืงื˜ื” ืขืžื“ื”, ื•ื”ืกื‘ื™ืจื” ืฉืื™ื ื” ืจื•ืฆื” ืฉืกื™ื•ืŸ ืชืงืฉื•ืจ ืื•ืชื” ืœื–ื”. ืืš ื”ืžืฆื‘ ืฉื•ื‘ ื™ืฆื ืžืฉืœื™ื˜ืชื”. ืื—ืช ื”ืื—ื™ื•ืช ืฉื—ืฉื‘ื” ืฉืกื™ื•ืŸ ื–ืงื•ืงื” ืœืฉืœื™ื˜ื” ื”ื—ืœื™ื˜ื” ืฉืžืŸ ื”ืจืื•ื™ ืฉืกื™ื•ืŸ ืชืจืื” ืืช ืคืขื•ืœืช ื”ื”ื—ืœืคื” ืœืžืจื•ืช ืกื™ืจื•ื‘ื” ืฉืœ ื˜ื™ื ื”. ืกื™ื•ืŸ ื ื‘ื”ืœื”, ื–ื–ื” ื•ื’ืจืžื” ืœื˜ืคื˜ื•ืฃ ื“ื, ื•ื”ื“ื‘ืจ ืขื•ืจืจ ื‘ื” ื‘ื”ืœื”. ื›ืฉื”ืกืชื™ื™ื ื”ื”ืœื™ืš ืกื™ื•ืŸ ืจืขื“ื” ื‘ื›ืœ ื’ื•ืคื” ืขื“ ืฉืœื ื”ื™ื™ืชื” ืžืกื•ื’ืœืช ืœืขืžื•ื“ ืขืœ ืจื’ืœื™ื”. ืื– ื’ื ื”ืชื‘ืจืจ ืœื˜ื™ื ื” ืฉืœื ื”ื•ืกื™ืคื• ื—ื•ืžืจ ื”ืจื“ืžื”, ืžื›ื™ื•ื•ืŸ ืฉื›ื‘ืจ ื”ืฉืชืžืฉื• ื‘ื›ืžื•ืช ื”ืžืจื‘ื™ืช ื”ืžื•ืชืจืช ืœืคื™ ืžืฉืงืœ ื”ื’ื•ืฃ. ืืฃ ืฉื™ื“ืขื• ื–ืืช ืžืจืืฉ ืœื ื“ื™ื•ื•ื—ื• ืœื” ื•ืœื ืฉื™ื ื• ื“ื‘ืจ. ื˜ื™ื ื” ื•ืกื™ื•ืŸ ื—ื–ืจื• ื”ื‘ื™ืชื” ืžื•ืชืฉื•ืช. ืกื™ื•ืŸ ื—ื–ืจื” ืœื”ื™ืžื ืข ืžืขืฉื™ื™ืช ืฆืจื›ื™ื ื‘ืฉื™ืจื•ืชื™ื, ืขืฉืชื” ื›ืžื” ืคืขืžื™ื ื‘ื™ื•ื ื‘ืžื›ื ืกื™ื™ื, ื•ื‘ืœื™ืœื” ืœืคื—ื•ืช ืฉืฉ ืคืขืžื™ื, ื”ื•ืคื™ืขื• ืงืฉื™ื™ ื”ืจื“ืžื•ืช, ืงืฉื™ื™ ืฉื™ื ื” ื•ื”ืชืขื•ืจืจื•ื™ื•ืช ืจื‘ื•ืช. ืฉื•ื‘ ื•ืฉื•ื‘ ื‘ื™ื˜ืื” ืกื™ื•ืŸ ืคื—ื“ ืžื“ื. ื”ื™ื ื ืขืฉืชื” ืขืฆื‘ื ื™ืช ื•ื—ืกืจืช ืฉืงื˜ ื•ื‘ื™ื˜ืื” ื›ืขืก ื›ืœืคื™ ื˜ื™ื ื”: "ืื™ืžื, ืืช ืžืขืฆื‘ื ืช". ื”ื•ืคื™ืขื” ื›ืกื™ืกืช ืฆื™ืคื•ืจื ื™ื™ื, ื—ื–ืจื• ื”ืžืฉื—ืงื™ื ื”ืจืคื˜ื˜ื™ื‘ื™ื™ื ืฉืชื•ื›ื ื ื‘ื™ืช ื—ื•ืœื™ื, ืจื•ืคืื™ื, ื‘ื“ื™ืงื•ืช ื“ื, ื‘ื“ื™ืงื•ืช ืœื—ืฅ ื“ื, ื—ื‘ื™ืฉื•ืช, ื•ืžืฉื—ืง ืฉื‘ื• ืชื™ื ื•ืง ื‘ื•ื›ื”: "ืฆืจื™ืš ืœืขื–ื•ืจ ืœื• ื›ื™ ื›ื•ืื‘ ืœื•, ื”ื•ื ืคื•ื—ื“, ืฆืจื™ืš ืœืงืจื•ื ืœืจื•ืคื". ืกื™ื•ืŸ ืœื ืจื•ืฆื” ืœื ืกื•ืข ืœื‘ื™ืช ื”ื—ื•ืœื™ื ื›ืฉื™ืฉ ืชืงืœื” ื‘"ืžื™ืงื™" ื›ื™ ื”ื™ื ืคื•ื—ื“ืช. ื ื™ื›ืจ ืฉืฉืชื™ื”ืŸ ืžื•ืชืฉื•ืช ืžื”ืžืขื’ืœ ืฉื ืงืœืขื• ืืœื™ื• ืฉืœ ื—ื•ืกืจ ืฉื™ื ื”, ื“ืจื™ื›ื•ืช ื•ืคื—ื“ ืจื‘ ื‘ื™ืŸ ื”ื—ืœืคื” ืœื”ื—ืœืคื”. ื”ื•ืคื™ืขื• ืงืฉื™ื™ื ืœื”ื™ืคืจื“ ืžื”ืื ื‘ื’ืŸ, ืืš ืœืฆื“ ื–ื” ื”ืฆืœื™ื—ื” ืกื™ื•ืŸ ืœื”ืฉืชืœื‘.

ื”ื•ื—ืœื˜ ืœื”ื—ื–ื™ืจืŸ ืœื˜ื™ืคื•ืœ ื‘ื”ืชืื ืœื”ืกื›ื, ื•ืœืคื™ื• ื‘ืžืงืจื” ืฉืœ ืื™-ื”ืฆืœื—ื” ื‘ืฉื™ื˜ื” ืื—ืช ืžื•ืคื ื™ื ืœื˜ื™ืคื•ืœ ื‘ืฉื™ื˜ื” ื”ืื—ืจืช.

ื˜ื™ืคื•ืœ PE
ื—ืฉื™ืคื” ืžืžื•ืฉื›ืช (PE โ€“ Prolonged Exposure) ื”ื™ื ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื”ืžืฉืชื™ื™ืš ืœืฉื™ื˜ื” ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช. ืคื™ืชื—ื• ืื•ืชื• ืคืจื•ืค' ืขื“ื ื” ืคื•ืื” ื•ืื—ืจื™ื 1994)) ืœื˜ื™ืคื•ืœ ื‘ืžื‘ื•ื’ืจื™ื. ื‘ืชื—ื™ืœื” ื”ื•ืคืขืœื” ื”ืฉื™ื˜ื” ื‘ื˜ื™ืคื•ืœ ื‘ื ืคื’ืขื•ืช ืชืงื™ืคื” ืžื™ื ื™ืช, ื•ืื—ืจ ื”ื•ืจื—ื‘ื” ื’ื ืœื ืคื’ืขื™ ื˜ืจืื•ืžื•ืช ืื—ืจื•ืช. ื”ื˜ื™ืคื•ืœ ื‘-PE ื ื—ืงืจ ืจื‘ื•ืช, ื”ื•ื ืžื‘ื•ืงืจ ื•ื ืžืฆื ื‘ืขืœ ื™ืขื™ืœื•ืช ื’ื‘ื•ื”ื” ืฉืœ 85 ืื—ื•ื–ื™ ื”ืฆืœื—ื”. ื”ื•ื ืžื•ื›ืจ ื•ื ืžืฆื ื‘ืฉื™ืžื•ืฉ ื‘ืฆื‘ื ื”ืืžืจื™ืงืื™. ื ืงืฉ ื•ืื—ืจื™ื (Nacasch et al., 2005) ืžื“ื•ื•ื—ื™ื ืขืœ ื”ื˜ืžืขืชื• ื‘ืื•ืคืŸ ื ืจื—ื‘ ื‘ื™ืฉืจืืœ ื•ืขืœ ื™ืขื™ืœื•ืช ื”ืฉื™ื˜ื” ื‘ื˜ืจืื•ืžืช ื˜ืจื•ืจ ื•ืงืจื‘, ื•ื’ื ื‘ื˜ืจืื•ืžื•ืช ืื—ืจื•ืช.

ืฉื™ื˜ืช PEย ืžืชื‘ืกืกืช ืขืœ ืชืื•ืจื™ื™ืช ื”ืขื™ื‘ื•ื“ ื”ืจื’ืฉื™ ืฉืœ ืคื•ืื” ื•ืงื•ื–ืืง. ื”ื™ื ืขื•ื–ืจืช ื‘ืขื™ื‘ื•ื“ ื”ื—ื•ื•ื™ื” ื”ื˜ืจืื•ืžื˜ื™ืช, ื“ืจืš ืื™ื–ื•ืŸ ื‘ื™ืŸ ืžืขื•ืจื‘ื•ืช-ื™ืชืจ ื•ื”ืฆืคื”, ืœื—ื•ืกืจ ืžืขื•ืจื‘ื•ืช ื•ื ื™ืชื•ืง, ื•ืžืงื ื” ื”ืจื’ืฉืช ืฉืœื™ื˜ื”. ื”ื ืจื˜ื™ื‘ ื”ื˜ืจืื•ืžื˜ื™ ืขื•ื‘ืจ ืชื”ืœื™ืš ืฉืœ ื”ื‘ื ื™ื” ืžื—ื“ืฉ, ืื’ื‘ ืืจื’ื•ืŸ ื•ื”ืจื—ื‘ื” ืฉืœ ื”ืกื™ืคื•ืจ, ืฉื›ืŸ ื”ืชื”ืœื™ืš ืžืืคืฉืจ ื”ื™ื–ื›ืจื•ืช ื‘ืคืจื˜ื™ื ื•ื‘ืžื™ื“ืข ื ื•ืกืคื™ื. ื”ืฉื™ื˜ื” ืžืกื™ื™ืขืช ืœื”ืชืžื•ื“ื“ ืขื ื”ื—ืจื“ื” ื‘ื“ืจืš ื™ืฉื™ืจื” ื•ืžื‘ื•ืงืจืช ื‘ืืžืฆืขื•ืช ืฉื ื™ ืกื•ื’ื™ ื—ืฉื™ืคื”: ื‘ื—ื™ื™ื ื•ื‘ื“ืžื™ื•ืŸ. ื—ืฉื™ืคื” ืžื•ืฆืœื—ืช ืžื—ื™ื™ื‘ืช ืžืขื•ืจื‘ื•ืช ืจื’ืฉื™ืช ืขื ื–ื™ื›ืจื•ืŸ ื”ื˜ืจืื•ืžื”.

ื–ื”ื• ืคืจื•ื˜ื•ืงื•ืœ ื˜ื™ืคื•ืœื™ ืงืฆืจ ืžื•ืขื“ ืฉืœ ื›-15 ืžืคื’ืฉื™ื, ืฉืžื•ืจื›ื‘ ืžืืจื‘ืข ืžื•ื“ื•ืœื•ืช (ื™ื—ื™ื“ื•ืช ื˜ื™ืคื•ืœ ื‘ืขืœื•ืช ืžื˜ืจื•ืช ื•ื ื•ืฉืื™ื ืžืกื•ื™ืžื™ื): 1. ืฉืœื‘ ืคืกื™ื›ื•-ื—ื™ื ื•ื›ื™ ื•ืชื›ื ื•ืŸ ื”ื˜ื™ืคื•ืœ; 2. ื”ืจืคื™ื•ืช; 3. ื—ืฉื™ืคื•ืช; 4. ืžื ื™ืขืช ื”ื™ืฉื ื•ืช ื•ืกื™ื•ื ื”ื˜ื™ืคื•ืœ. ืžืกืคืจ ื”ืคื’ื™ืฉื•ืช ื‘ื›ืœ ืžื•ื“ื•ืœื” ืžื•ืชืื ืขืœ ืคื™ ื”ืžืืคื™ื™ื ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืœืžื˜ื•ืคืœ.

ืœืคื ื™ ื›ืžื” ืฉื ื™ื ื”ื•ืชืื ื”ืคืจื•ื˜ื•ืงื•ืœ ืœื™ืœื“ื™ื ื•ืžืชื‘ื’ืจื™ื (Gilboa-Schechtman et al., 2010). ื”ืžื•ื“ื•ืœื•ืช ื‘ืคืจื•ื˜ื•ืงื•ืœ ืžื•ืชืืžื•ืช ืžื‘ื—ื™ื ืช ืชื›ื ื™ื ื•ืืžืฆืขื™ื ืœืžืืคื™ื™ื ื™ ื”ื’ื™ืœ ื•ื”ื”ืชืคืชื—ื•ืช. ืœืื—ืจื•ื ื” ื”ืชืื™ืžื• ืจื—ืžื™ื ื•ืื—ืจื•ืช (Rachamim et al. 2015) ืืช ื”ืคืจื•ื˜ื•ืงื•ืœ ืœืคืขื•ื˜ื•ืช ื•ื™ืœื“ื™ื ื‘ื’ื™ืœ ื˜ืจื•ื ื‘ื™ืช ืกืคืจ. ืžื‘ื ื” ื”ื˜ื™ืคื•ืœ ื“ื™ืื“ื™ โ€“ ื”ื•ืจื” ื•ื”ื•ืจื”-ื™ืœื“ ืœืกื™ืจื•ื’ื™ืŸ.

ื”ืคืจื•ื˜ื•ืงื•ืœ ืžืชื‘ืกืก ืขืœ ื”ื”ื ื—ื•ืช ื”ื‘ืื•ืช, ืฉื—ืœืงืŸ ืขื•ืžื“ื•ืช ื‘ื‘ืกื™ืก ื”ื’ื™ืฉื•ืช ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช-ื”ืชื ื”ื’ื•ืชื™ื•ืช:

1. ื—ืฉื™ื‘ื” ื•ืงื•ื’ื ื™ืฆื™ื”ย -ย ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื—ืฉื•ื‘ ืืช ืžื—ืฉื‘ื•ืชื™ื”ื, ื•ืืคืฉืจ ืœืฉืœื‘ ื‘ื˜ื™ืคื•ืœ ืขื‘ื•ื“ื” ืขืœ ื“ืคื•ืกื™ ืงื•ื’ื ื™ืฆื™ื” ื•ื”ืชื ื”ื’ื•ืช ื‘ื”ืชืื ืœืฆื•ืจื›ื™ื”ื ื•ืœืฉืœื‘ื™ ื”ืชืคืชื—ื•ืชื, ืืคื™ืœื• ืขื ื‘ื ื™ ืฉืœื•ืฉ ื•ืืจื‘ืข (Ronen, 1992).

2. ื™ืœื“ ืฉื•ื ื” ืžืžื‘ื•ื’ืจ ื‘ืกื•ื’ื™ ื”ืงืฉื™ื™ื ื•ื‘ืคื ื•ืžื ื•ืœื•ื’ื™ื” ืฉืœื”ื.

3. ื”ื ื—ืช ื™ืกื•ื“ ื‘ื˜ื™ืคื•ืœ CBT ื”ื™ื ืฉื”ืžื˜ืคืœ ื•ื”ืžื˜ื•ืคืœ ื”ื ืฆื•ื•ืช ืฉื•ื•ื™ื•ื ื™ ืฉืคื•ืขืœ ืœืžืขืŸ ืจื•ื•ื—ืชื• ืฉืœ ื”ืžื˜ื•ืคืœ, ื•ื™ืฉ ื‘ื™ื ื™ื”ื ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื”ื›ื•ืœืœ ืขืžื“ื” ืืงื˜ื™ื‘ื™ืช ื•ืฉื•ื•ื™ื•ื ื™ืช ืฉืœ ื”ืžื˜ืคืœ ื•ื”ืžื˜ื•ืคืœ. ื”ื™ืœื“ ืžื’ื•ื™ืก ืœื”ื™ื•ืช ืฉื•ืชืฃ ื‘ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™ ืžืชื•ืš ื”ืชืืžืช ื”ื”ืกื‘ืจ ืœื’ื™ืœื• ื•ืœื”ืชืคืชื—ื•ืชื•. ืฉื™ืœื•ื‘ ื”ื”ื•ืจื” ื‘ื˜ื™ืคื•ืœ ื ื•ื‘ืข ื‘ื™ืŸ ื”ื™ืชืจ ืžืขืžื“ื” ื–ื•.

4. ืฉื™ืœื•ื‘ ื”ื”ื•ืจื™ื ื‘ื˜ื™ืคื•ืœ ืžืชื•ืš ื”ื›ืจื” ื‘ื—ืฉื™ื‘ื•ืช ื”ืขื‘ื•ื“ื” ื”ื™ืฉื™ืจื” ืืชื ื›ืกื•ื›ื ื™ ืฉื™ื ื•ื™, ื›ืžืฉืื‘ ื˜ื™ืคื•ืœื™ ื•ื›ืงื•-ืชืจืคื™ืกื˜ื™ื. ืืกืชืจ ื›ื”ืŸ (2007) ืžืฆื‘ื™ืขื” ืขืœ ืชื™ืžื•ื›ื™ืŸ ืžื—ืงืจื™ื™ื ืจื‘ื™ื ื‘ื ื•ื’ืข ืœืชืจื•ืžื” ื”ืคื•ื˜ื ืฆื™ืืœื™ืช ืฉืœ ื”ื”ื•ืจื” ื•ืฉืœ ืฉื™ืงื•ื ื”ืงืฉืจ ืฉืœื• ืขื ื”ื™ืœื“ ืœืฉื ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืชื™ื• ืฉืœ ื”ื™ืœื“. ื”ื˜ื™ืขื•ื ื™ื ืœืฉื™ืœื•ื‘ ื”ื”ื•ืจื”:

  • ื”ื”ื•ืจื” ื”ื•ื ื”ื“ืžื•ืช ื”ืžืจื›ื–ื™ืช ื•ื”ืžืฉืžืขื•ืชื™ืช ืœื™ืœื“, ืœื›ืŸ ื™ืชืจื•ื ืœืฉื™ื ื•ื™ ื•ื™ื–ืจื– ืื•ืชื•. ืื•ืคืŸ ื”ื—ืฉื™ื‘ื” ื•ื“ืจื›ื™ ื”ื”ืชื ื”ื’ื•ืช ืฉืœ ื™ืœื“ื™ื ืžื•ืฉืคืขื™ื ืžืกื‘ื™ื‘ืชื. ื™ืœื“ื™ื ืงื˜ื ื™ื, ื•ื‘ืขื™ืงืจ ืคืขื•ื˜ื•ืช, ืžื•ืฉืคืขื™ื ืžื”ื•ืจื™ื”ื. ืœืžืฉืœ, ื™ืœื“ื™ื ืœื•ืžื“ื™ื ืžืžื•ื“ืœื™ื ื‘ืกื‘ื™ื‘ืชื ืื™ืœื• ื’ื™ืจื•ื™ื™ื ืœืคืจืฉ ื›ืžืื™ื™ืžื™ื ื•ื›ื™ืฆื“ ืœื”ื’ื™ื‘ ืืœื™ื”ื. ื”ื”ืชืขืจื‘ื•ืช ื”ื™ื ื‘ืชื•ืš ื”ืงืฉืจ ื”ื˜ื‘ืขื™ ืœื™ืœื“, ืžื” ืฉื”ื•ื‘ื™ืœ ืœื‘ื—ื™ืจื” ื‘ืžื‘ื ื” ื”ื“ื™ืื“ื™ ืฉืœ ื”ื˜ื™ืคื•ืœ.
  • ื‘ืžื”ืœืš ื”ื˜ื™ืคื•ืœ ื”ื”ื•ืจื” ื™ืจื›ื•ืฉ, ื™ืœืžื“ ื•ื™ืคืชื— ื›ื™ืฉื•ืจื™ื ื•ื™ื›ื•ืœื•ืช ืœืขืฆืžื•, ืฉืื•ืชื ื™ื•ื›ืœ ืœื™ื™ืฉื ื•ืœื”ื›ืœื™ืœ ื‘ืชื—ื•ืžื™ื ื ื•ืกืคื™ื ื•ื‘ื”ืชืžื•ื“ื“ื•ื™ื•ืช ืื—ืจื•ืช.
  • ื”ื˜ื™ืคื•ืœ ืฆืจื™ืš ืœื”ืชื™ื™ื—ืก ืœืงืฉืจ ื‘ื™ืŸ ื”ื”ื•ืจื” ืœื™ืœื“. ื™ืฉ ืœื”ื‘ื™ืŸ ืฉื™ื™ืชื›ืŸ ืฉื˜ืจืื•ืžื” ืขืงื‘ ื”ืชืขืจื‘ื•ืช ืจืคื•ืื™ืช ื™ื›ื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ื™ื—ืกื™ ื”ื•ืจื”-ื™ืœื“ ื•ืขืœ ื”ื”ืชืงืฉืจื•ืช ื‘ื’ืœืœ ื”ืื•ืคืŸ ืฉื‘ื• ืชื•ืคืก ื”ื™ืœื“ ืืช ื”ื”ื•ืจื”: ืึดื›ื–ื‘ ื›ื™ ืœื ื”ื™ื” ืžืงื•ืจ ืœื”ื’ื ื” ื•ื‘ื™ื˜ื—ื•ืŸ, ื”ื™ื” ืฉื•ืชืฃ ื‘ื”ื—ืœื˜ื” ืœื”ื›ืื™ื‘ ื•ืœืขืชื™ื ืืฃ ื‘ื”ื›ืื‘ื” ืขืฆืžื”, ืื• ืฉื ื™ื”ื. ืœื›ืŸ ื”ืฉืชืชืคื•ืช ืืงื˜ื™ื‘ื™ืช ืฉืœ ื”ื”ื•ืจื” ืชืกื™ื™ืข ื‘ื‘ื ื™ื™ืช ืงืฉืจ ื‘ื˜ื•ื— ื•ืชืืคืฉืจ ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ื˜ืจืื•ืžื” ืฉืœ ื”ืคืขื•ื˜.
  • ื™ื™ืชื›ืŸ ืฉื’ื ื”ื”ื•ืจื” ืกื•ื‘ืœ ืž-PTSD ื‘ืขืงื‘ื•ืช ื”ืžื—ืœื” ืื• ื”ื”ืœื™ืš ื”ืจืคื•ืื™, ื•ื”ื˜ื™ืคื•ืœ ื‘ื• ื™ื—ื–ื™ืจ ืœื™ืœื“ ื”ื•ืจื” ืคื•ื˜ื ื˜ื™ ืขื ืชื—ื•ืฉืช ืžืกื•ื’ืœื•ืชื• ืžืฉื•ืงืžืช, ื•ืžืžื™ืœื ื™ืชืจื•ื ืœื”ื—ืœืžืชื•.

5. ื”ืชืืžืช ื”ืชืงืฉื•ืจืช ืœืฉืคืชื ืฉืœ ื™ืœื“ื™ื โ€“ ืžืฉื—ืง ื•ื™ืฆื™ืจื”. ืžื›ื™ื•ื•ืŸ ืฉืžืฉื—ืง ื”ื•ื ืืžืฆืขื™ ืชืงืฉื•ืจืช ืขื™ืงืจื™ ืฉืœ ื™ืœื“ื™ื ื•ื’ื•ืจื ืžืจื›ื–ื™ ื‘ื”ืชืคืชื—ื•ืชื, ืชืื•ืจื™ื•ืช ื˜ื™ืคื•ืœ ืœืžื™ื ื™ื”ืŸ ืจื•ืื•ืช ื‘ื• ื›ืœื™ ื˜ื™ืคื•ืœื™ ื•ืžื™ื˜ื™ื‘. ื’ื ื”ื˜ื™ืคื•ืœ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ ืจื•ืื” ื‘ื• ืืžืฆืขื™ ืœืงืฉืจ ื•ืœื‘ื™ื˜ื•ื™ ืžื™ื˜ื‘ื™ ืฉืœ ื™ืœื“ื™ื. ื”ืžืฉื—ืง ื”ื•ื ื“ืจืš ืœื”ืชืืžืช ืฉืคืช ื”ื˜ื™ืคื•ืœ ืœืฉืคืช ื”ืžื˜ื•ืคืœ-ื”ื™ืœื“, ืœื™ืฆื™ืจืช ืงืฉืจ, ื•ืืคืฉืจ ืœื”ื™ืขื–ืจ ื‘ื• ืœืฉื ื”ืกื‘ืจื” ื•ื™ื™ืฉื•ื ืฉืœ ืžื•ื ื—ื™ื ื‘ืกื™ืกื™ื™ื. ื‘ื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื” ื”ื—ืฉื™ืคื” ื”ืžืžื•ืฉื›ืช ื”ื™ื ื‘ื“ืจืš ื›ืœืœ ื‘ืžืฉื—ืง, ื‘ืฆื™ื•ืจ ืื• ื‘ื›ืœื™ ื”ื‘ืขื” ืื—ืจ (ืืฆืœ ืžื‘ื•ื’ืจื™ื, ืœืขื•ืžืช ื–ืืช, ื–ื” ื ืขืฉื” ื‘ื“ื™ื‘ื•ืจ). ื‘ืฉื•ื ื” ืžื”ื’ื™ืฉื•ืช ื”ืคืกื™ื›ื•ื“ื™ื ืžื™ื•ืช ื•ื”ื”ื•ืžื ื™ืกื˜ื™ื•ืช, ืื™ืŸ ื ื™ืกื™ื•ืŸ ืœืคืจืฉ ืกื™ืžืคื˜ื•ืžื™ื ื•ืœื™ื™ื—ืก ืœื”ื ืžืฉืžืขื•ืช ืกืžืœื™ืช ืฉืœ ืชื›ื ื™ื ืœื ืžื•ื“ืขื™ื. ื”ืคื™ืจื•ืฉ ืฉืœื”ื ืื™ื ื• ื‘ืžื•ืงื“ ื”ื˜ื™ืคื•ืœ, ืื‘ืœ ืžื›ื™ื•ื•ืŸ ืฉื”ืžื˜ืจื” ื”ืกื•ืคื™ืช ืฉืœ ื”ื˜ื™ืคื•ืœ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ ื”ื™ื ืฉื™ืคื•ืจ ื‘ืžืฆื‘ื• ืฉืœ ื”ืžื˜ื•ืคืœ ื•ื—ื–ืจืชื• ืœืžืขื’ืœ ื”ื—ื™ื™ื, ื”ืจื™ ืฉืžืฉื—ืง ืชื•ืื ื’ื™ืœ ื”ืžืขืจื‘ ื”ื ืื”, ืกืงืจื ื•ืช ื•ืฉื™ื ื•ื™ ื”ื•ื ื’ื ืกื™ืžืŸ ืฉื”ื™ืœื“ ื—ื–ืจ ืœื™ื”ื ื•ืช, ืœื”ืชื ืกื•ืช, ืœื—ืงื•ืจ, ืœืœืžื•ื“, ืœื”ืžืฆื™ื ื•ืœื”ืชืคืชื—.

6. ืฉื™ืขื•ืจื™ ื‘ื™ืช โ€“ ื‘ื™ืŸ ื”ืคื’ื™ืฉื•ืช ื™ืฉ ืœื”ืชืืžืŸ ื™ื•ื-ื™ื•ื ื‘ืœืžื™ื“ื” ื•ื‘ื”ืชื ืกื•ื™ื•ืช ืฉื”ืชืงื™ื™ืžื• ื‘ืคื’ื™ืฉื•ืช ืœืฉื ื™ืฆื™ืจืช ื”ืชืจื’ืœื•ืช (habituation) ืœืฉื™ื ื•ื™ื™ื ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื, ืจื’ืฉื™ื™ื, ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื.

ื—ื™ื“ื•ืฉ ืžืคื’ืฉื™ ื”ื˜ื™ืคื•ืœ
ืœืคื’ื™ืฉื” ื”ืจืืฉื•ื ื” ื”ื’ื™ืขื” ืกื™ื•ืŸ ืขืœ ื–ืจื•ืขื•ืชื™ื” ืฉืœ ื”ืื ื›ืฉื”ื™ื ืžืžืจืจืช ื‘ื‘ื›ื™. ื”ื™ื” ื‘ืจื•ืจ ืฉื”ื‘ื›ื™ ื ื•ื‘ืข ืžืกื‘ืœ ื’ื•ืคื ื™. ื”ืชื‘ืจืจ ืฉื”"ืžื™ืงื™" ื”ื•ื›ื ืก ื‘ืื•ืคืŸ ืฉืœื—ืฅ ืขืœ ืื™ื‘ืจื™ื” ื”ืคื ื™ืžื™ื™ื ื•ื”ืกื‘ ืœื” ืกื‘ืœ ืจื‘. ืžื›ื™ื•ื•ืŸ ืฉืื™-ืืคืฉืจ ืœื˜ืคืœ ื‘ื˜ืจืื•ืžื” ืจืคื•ืื™ืช ื›ืฉืื™ืŸ ื‘ื™ื˜ื—ื•ืŸ ื‘ืžืฆื™ืื•ืช ืคืขืœื ื• ื‘ืžืฆื™ืื•ืช. ืคื ื™ื ื•, ื‘ืฉื™ืชื•ืฃ ืขื ื”ืื, ืœื‘ื™ืช ื”ื—ื•ืœื™ื ื›ื“ื™ ืœื”ืฉื™ื’ ืฉื™ื ื•ื™ ื‘ื”ืชื ื”ืœื•ืชื•. ื”ื•ืกื‘ืจ ืœืฆื•ื•ืช ื”ืจืคื•ืื™ ืฉืœืฆื“ ื”ื˜ื™ืคื•ืœ ื”ื—ืฉื•ื‘ ื•ื”ืžืฆื™ืœ ื—ื™ื™ื ืฉื”ื ืขื•ืฉื™ื, ื”ื ื—ื™ื™ื‘ื™ื ืœืžืฆื•ื ืคืชืจื•ืŸ ืœืฉื ืžื ื™ืขืช ื”ื›ืื‘ ื›ื“ื™ ืœื”ืคืกื™ืง ืืช ื”ื—ื•ื•ื™ื•ืช ื”ื˜ืจืื•ืžื˜ื™ื•ืช ื”ื ืฉื ื•ืช. ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ื”ื•ื—ืœื˜ ืœื”ืฉืชืžืฉ ื‘ื’ื– ืฆื—ื•ืง.

ื”ื˜ื™ืคื•ืœ
ืคื’ื™ืฉื” 1: ืขืกืงื ื• ื‘ื—ืœืง ื”ืคืกื™ื›ื•-ื—ื™ื ื•ื›ื™ ืฉื™ืฉ ื‘ื›ืœ ื˜ื™ืคื•ืœ CBT. ื”ืกื‘ืจืชื™ ืœื˜ื™ื ื” ืขืœ ืคื•ืกื˜-ื˜ืจืื•ืžื” ื•ืคื™ืจื˜ืชื™ ืกื™ืžืคื˜ื•ืžื™ื ืื•ืคื™ื™ื ื™ื™ื: ื—ื•ื•ื™ื” ืžื—ื“ืฉ ืฉืœ ื”ื˜ืจืื•ืžื” โ€“ ื–ื™ื›ืจื•ื ื•ืช, ื—ืœื•ืžื•ืช ืื• ืคืœืฉื‘ืงื™ื ืžืœื•ื•ื™ื ื‘ืžืฆื•ืงื” ืจื‘ื” ื‘ื–ืžืŸ ื”ืชืจื—ืฉื•ืชื; ื”ื™ืžื ืขื•ืช ืžื›ืœ ื“ื‘ืจ ืฉืžื–ื›ื™ืจ ืืช ื”ื˜ืจืื•ืžื” โ€“ ืžื—ืฉื‘ื•ืช, ืจื’ืฉื•ืช, ืžืงื•ืžื•ืช, ืžืฆื‘ื™ื ืื• ืื™ืจื•ืขื™ื ืฉืžืขื•ืจืจื™ื ื–ื™ื›ืจื•ื ื•ืช; ืชื’ื•ื‘ืชื™ื•ืช ืžื•ืคื—ืชืช โ€“ ืื•ื‘ื“ืŸ ืขื ื™ื™ืŸ ื‘ื“ื‘ืจื™ื ื•ื”ืกืชื’ืจื•ืช; ืขื•ืจืจื•ืช ืžื•ื’ื‘ืจืช โ€“ ืงืฉื™ื™ ืฉื™ื ื”, ืกืฃ ืชืกื›ื•ืœ ื ืžื•ืš, ืขืฆื‘ื ื•ืช ื•ื ื˜ื™ื™ื” ืœื‘ื”ืœื”.

ื ืจืžืœืชื™ ืืช ื”ืชื ื”ื’ื•ืชื” ื•ืืช ืจื’ืฉื•ืชื™ื” ืฉืœ ืกื™ื•ืŸ, ื•ื”ื‘ื”ืจืชื™ ืฉืžื˜ืจืช ื”ื˜ื™ืคื•ืœ ื”ื™ื ื”ืคื—ืชืช ื”ืคื—ื“ื™ื ื•ื—ื–ืจื” ืœืชืคืงื•ื“ ื•ืœืขื ื™ื™ืŸ ืฉืœ ืœืคื ื™ ื”ื˜ืจืื•ืžื”. ื”ืฆื’ืชื™ ืืช ืžื‘ื ื” ื˜ื™ืคื•ืœ PE ืขืœ ืฉื ื™ ื—ืœืงื™ื• ื”ืขื™ืงืจื™ื™ื:ย ื—ืฉื™ืคื” ื‘ื—ื™ื™ืย โ€“ ืกื™ื•ืŸ ืชื—ื•ื•ื” ืžืฆื‘ื™ื ื•ื”ืชื ื”ื’ื•ื™ื•ืช ืฉืžื”ื ื”ื™ื ื ืžื ืขืช ื›ื™ ื”ื ืžื–ื›ื™ืจื™ื ืœื” ืืช ื”ื˜ืจืื•ืžื” ืื• ืžืคื—ื™ื“ื™ื ืื•ืชื”. ืืžืจืชื™ ืฉื‘ื˜ื•ื•ื— ื”ืงืฆืจ ื”ื”ื™ืžื ืขื•ืช ืžืงืœื” ื•ืกื™ื•ืŸ ืžืจื’ื™ืฉื” ื™ื—ืกื™ืช ืจื’ื•ืขื”, ืื‘ืœ ืœืืžื™ืชื• ืฉืœ ื“ื‘ืจ ืžืฆื‘ื” ืžื—ืžื™ืจ ืžืคื ื™ ืฉื”ื™ื ืœื ืžืืคืฉืจืช ืœืขืฆืžื” ืœื”ืชื’ื‘ืจ ืขืœ ื”ืคื—ื“ื™ื ื•ืจืง ืžื’ื‘ื™ืจื” ืื•ืชื ืขืœ ื™ื“ื™ ื—ื™ื–ื•ืง ืฉืœื™ืœื™. ืฉื™ืœื‘ื ื• ื”ืชืขืจื‘ื•ืช ืœืื ืงื•ืคืจื–ื™ืก. ื”ืชืžื•ื ื” ื”ืงืœื™ื ื™ืช ื”ื™ื™ืชื” ืฉืœ ื™ืœื“ื” ืฉืื™ื ื” ืžืฆืœื™ื—ื” ืœืฉืœื•ื˜ ื‘ื™ืฆื™ืื•ืชื™ื” ื‘ืื•ืคืŸ ืกื“ื™ืจ ื•ืงื‘ื•ืข, ืกื•ื‘ืœืช ืžื›ืื‘ื™ ื‘ื˜ืŸ, ื ืžื ืขืช ืžื”ืฉื™ืจื•ืชื™ื, ื‘ืขื‘ืจื” ืขืฆื™ืจื•ืช ื•ื”ื™ืžื ืขื•ืช ืžื”ืชืจื•ืงื ื•ืช. ื”ืื ื”ืจืืชื” ืœื™ ืกืจื˜ ืžืŸ ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ื‘ืืจืฅ ื•ื‘ื• ืกื™ื•ืŸ ื ืื ืงืช ื•ืžื™ื™ื‘ื‘ืช ื‘ื’ืœืœ ื›ืื‘ื™ ื‘ื˜ืŸ ืกื‘ื™ื‘ ื”ื™ืฆื™ืื•ืช. ืžื‘ื—ื™ื ืช ื”ื”ืชืขืจื‘ื•ืช ื”ื˜ื™ืคื•ืœื™ืช ืื™ืŸ ื—ืฉื™ื‘ื•ืช ืœืžืงื•ืจ ื”ืชืกืžื™ืŸ, ืื ื”ื•ื ืื—ื“ ื”ืชืกืžื™ื ื™ื ืฉืœ ื”-PTSD ืื• ืฉืกื™ื•ืŸ ืžืขื•ืœื ืœื ื ื’ืžืœื”, ื•ืฉืžื™ื“ืข ืขืœ ื”ื“ืคื•ืจืžืฆื™ื” ื”ื’ื•ืคื ื™ืช ื”ื•ืกืชืจ ืžื”ืื ืœืฉื ื”ื’ื‘ืจืช ืกื™ื›ื•ื™ื™ื” ืœืื™ืžื•ืฅ. ื”ื‘ื”ืจืชื™ ืฉื ื™ืฆื•ืจ ื”ื™ืจืจื›ื™ื” ืฉืœ ื”ืžืฆื‘ื™ื ื”ืœืœื• ืœืคื™ ืžื™ื“ืช ื”ืžืฆื•ืงื” ืฉื”ื ืžืขื•ืจืจื™ื, ื•ื”ื—ืฉื™ืคื” ืชื”ื™ื” ื‘ืชื ืื™ื ื‘ื˜ื•ื—ื™ื;ย ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸย ื”ื™ื ืกื™ืคื•ืจ ื”ืื™ืจื•ืข ื”ืžืคื—ื™ื“. ืกื™ื•ืŸ ืชืกืคืจ ืืช ื”ื–ื™ื›ืจื•ืŸ ืฉืœ ื”ื˜ืจืื•ืžื” ื‘ืืžืฆืขื•ืช ื“ื™ื‘ื•ืจ ื•ืžืฉื—ืง.

ื”ืกื‘ืจืชื™ ืœื˜ื™ื ื” ืืช ื”ืจืฆื™ื•ื ืœ ืฉืœ ื”ื—ืฉื™ืคื”. ื›ืืฉืจ ืกื™ื•ืŸ ืชืชืขืžืช ืขื ื”ื–ื™ื›ืจื•ื ื•ืช ื•ื”ืžืฆื‘ื™ื ื”ืžืคื—ื™ื“ื™ื ื‘ื”ื“ืจื’ื” ื•ื‘ืกื‘ื™ื‘ื” ื‘ื˜ื•ื—ื” ื™ืงืจื• ื›ืžื” ื“ื‘ืจื™ื: ื. ื›ืฉืžืกืคืจื™ื ืืช ื”ื–ื™ื›ืจื•ืŸ ืžืชืจื—ืฉ ืขื™ื‘ื•ื“ ืจื’ืฉื™ ืฉืœ ื”ื—ื•ื•ื™ื” ื”ื˜ืจืื•ืžื˜ื™ืช ื•ืžื‘ื™ื ื™ื ื™ื•ืชืจ ืืช ืžื” ืฉืงืจื”; ื‘. ืกื™ื•ืŸ ืชืœืžื“ ืฉืื™ืŸ ืกื›ื ื” ืœื—ืฉื•ื‘ ืขืœ ืžื” ืฉืงืจื” ื•ืฉืื™ืŸ ืกื›ื ื” ืœื”ืจื’ื™ืฉ ืคื—ื“ ืื• ืขืฆื‘; ื’. ืกื™ื•ืŸ ืชืœืžื“ ืœืคื—ื“ ืคื—ื•ืช ืžืžืฆื‘ื™ื ืฉืžื–ื›ื™ืจื™ื ืœื” ืืช ื”ื˜ืจืื•ืžื”; ื“. ืกื™ื•ืŸ ืชื’ืœื” ืฉื”ื™ื ืžืกื•ื’ืœืช ืœื”ืชืžื•ื“ื“ ืขื ื”ืคื—ื“ ื•ื”ื—ืจื“ื” ืฉืœื”, ื•ื›ืš ื”ืจื’ืฉืชื” ืชืฉืชืคืจ ื•ื”ืขืจืš ื”ืขืฆืžื™ ืฉืœื” ื™ื’ื“ืœ; ื”. ืกื™ื•ืŸ ืชืœืžื“ ืžืชื•ืš ื”ื”ืชื ืกื•ืช ื”ื–ื• ืฉื›ืฉื”ื™ื ืžืชืขืžืชืช ืฉื•ื‘ ื•ืฉื•ื‘ ืขื ื”ืžืฆื‘ื™ื ื•ื”ื–ื™ื›ืจื•ื ื•ืช, ื”ืคื—ื“ื™ื ื•ื”ืžืฆื•ืงื” ืฉืœื” ืคื•ื—ืชื™ื ื•ืฉื•ื ื“ื‘ืจ ืœื ืงื•ืจื”. ื”ื™ื ืชืจืื” ื•ืชืจื’ื™ืฉ ืฉื”ื™ื ืคื—ื•ืช ืžืคื—ื“ืช ื•ืืฃ ืฉื”ื™ื ืžืจื’ื™ืฉื” ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ื˜ื•ื—ื” ื‘ื”ื. ื–ื•ื”ื™ ื”ื”ืชืจื’ืœื•ืช โ€“ ืชื”ืœื™ืš ืฉื‘ื• ื”ื—ืจื“ื” ื™ื•ืจื“ืช. ื›ืืฉืจ ืกื™ื•ืŸ ืื• ื›ืœ ืื“ื ืื—ืจ ื ื—ืฉืคื™ื ืžืกืคื™ืง ื–ืžืŸ ื•ืžืกืคื™ืง ืคืขืžื™ื ืœืžืฆื‘ ืžืคื—ื™ื“, ืืš ื‘ืชื ืื™ ื‘ื™ื˜ื—ื•ืŸ, ื”ื ืžืคืกื™ืงื™ื ืœืคื—ื“ ืžื”ืžืฆื‘ ืœืื˜-ืœืื˜. ืื“ื ืฉื”ื™ื” ืžืขื•ืจื‘ ื‘ืชืื•ื ื” ื›ืฉื ื”ื’, ืื ืžื™ื“ ื™ื—ื–ื•ืจ ืœื ื”ื•ื’ ื”ื›ื•ืœ ื™ื”ื™ื” ืชืงื™ืŸ, ืืš ืื ืœื, ื”ื•ื ื™ืคืชื— ืคื—ื“ ืžื ื”ื™ื’ื” ืฉื™ืœืš ื•ื™ื’ื“ืœ. ืื ืกื™ื•ืŸ ืชื’ืœื•ืฉ ื‘ืžื’ืœืฉื” ื•ืชื™ืคื’ืข, ื•ืœื ืชื—ื–ื•ืจ ืœื’ืœื•ืฉ, ื”ื™ื ืชืคืชื— ืคื—ื“ ื•ืชื™ืžื ืข ืžื›ืš. ืื ืชืฉื•ื‘ ืžื™ื“ ืœื’ืœื•ืฉ ืœื ืชืชืคืชื— ื—ืจื“ื”. ืขื™ืงืจื•ืŸ ื–ื” ืคื•ืขืœ ื’ื ื‘ื ื•ื’ืข ืœื–ื™ื›ืจื•ื ื•ืช ื”ืžืคื—ื™ื“ื™ื. ื›ื›ืœ ืฉืกื™ื•ืŸ ืชื™ื—ืฉืฃ ืœื–ื™ื›ืจื•ื ื•ืช ืขืœ ื™ื“ื™ ื“ื™ื‘ื•ืจ ื•ืžืฉื—ืง ื”ื ื•ื’ืขื™ื ืœื–ื™ื›ืจื•ื ื•ืช ื”ืžืคื—ื™ื“ื™ื ื•ื”ืžื›ืื™ื‘ื™ื, ืชืชืจื—ืฉ ื”ืชืจื’ืœื•ืช, ื•ื‘ืžืงื•ื ืœื”ื™ืžื ืข ื”ื ื™ื”ื™ื• ืคื—ื•ืช ืžืคื—ื™ื“ื™ื. ื›ืš ืชื”ื™ื” ืœื” ืฉืœื™ื˜ื” ืขืœื™ื”ื ื•ื›ืš ื”ื ื™ื•ืคื™ืขื• ืคื—ื•ืช ื‘ื ื™ื’ื•ื“ ืœืจืฆื•ื ื”. ื”ืชื ืกื•ืช ื—ื•ื–ืจืช ืขื ื–ื™ื›ืจื•ื ื•ืช ื”ื˜ืจืื•ืžื” ืชื•ื‘ื™ืœ ืœื”ืคื—ืชื” ื‘ืกื™ื•ื˜ื™ื, ื‘ืžื—ืฉื‘ื•ืช ื”ื—ื•ื“ืจื ื™ื•ืช ื•ื‘ืคืœืฉื‘ืงื™ื.

ื”ื•ืกืคืชื™ ืฉื‘ืชื—ื™ืœื” ื”ืชื”ืœื™ืš ื”ื–ื” ื™ื”ื™ื” ืœื”ืŸ ืงืฉื”. ื”ื•ืจื™ื ื—ื•ืฉืฉื™ื ืฉืœื™ืœื“ื™ื”ื ื™ื”ื™ื” ืงืฉื” ื•ืžื›ืื™ื‘ ืžื“ื™. ื—ืฉื•ื‘ ืœื™ ืฉืชื“ืข ืฉื”ืžื—ืงืจื™ื ืžื•ื›ื™ื—ื™ื ืฉืขื•ื–ืจ ืœื“ื‘ืจ ื•ืœืกืคืจ ื‘ืืžืฆืขื•ืช ืžืฉื—ืง ื•ืœืฆื™ื™ืจ ืืช ืžื” ืฉืงืจื”. ืื ืžืกืคืจื™ื ืฉื•ื‘ ื•ืฉื•ื‘ ื”ืคื—ื“ ื”ื•ืœืš ื•ืคื•ื—ืช. ื”ื“ื‘ืจ ื’ื ื™ื•ืฆืจ ืืจื’ื•ืŸ ืฉืœ ืกื™ืคื•ืจ ื”ื˜ืจืื•ืžื”, ื•ืœื›ืŸ ืžืคื—ื™ืช ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืขื“ ื”ื™ืขืœืžื•ืชื, ื›ืš ืฉื”ืฉื™ื˜ื” ืžืขื ื™ืงื” ื›ืœื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืจื’ืฉื•ืช ื”ืžืคื—ื™ื“ื™ื ื•ืขื•ื–ืจืช ืœื”ืขืœืžืช ื”ืกื™ืžืคื˜ื•ืžื™ื. ื”ืกื‘ืจืชื™ ืขืœ ื—ืฉื™ื‘ื•ืช ืžืขื•ืจื‘ื•ืชื” ื”ืืงื˜ื™ื‘ื™ืช ืฉืœ ื˜ื™ื ื” ื‘ื˜ื™ืคื•ืœ ื‘ืกื™ื•ืŸ: ืœืชืžื•ืš ื‘ื”, ืœืขื‘ื“ ื™ื—ื“ ืืชื” ืืช ื”ืื™ืจื•ืข, ืœืกื™ื™ืข ืœื” ื‘ื—ืฉื™ืคื•ืช ื•ืขื•ื“.

ืขื•ื“ ืœื™ืžื“ืชื™ ืืช ื˜ื™ื ื” ื”ืจืคื™ื”, ื•ื”ืจืื™ืชื™ ืœื” ืฉื ืฉื™ืžื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฉืคื™ืข ืขืœ ื”ื”ืจื’ืฉื”. ื”ื›ื ืชื™ ืืช ื˜ื™ื ื” ืœืคื’ื™ืฉื” ืขื ืกื™ื•ื•ืŸ, ื•ื”ืคื—ืชื™ ื‘ื” ืชืงื•ื•ื”.

ืฉื™ืขื•ืจื™ ื‘ื™ืช: ืœื”ืชืืžืŸ ืขืœ ื”ื ืฉื™ืžื•ืช ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื.

ืคื’ื™ืฉื” 2: ื˜ื™ื ื” ืžืกื‘ื™ืจื” ืœืกื™ื•ืŸ ื‘ืืžืฆืขื•ืช ืกื™ืคื•ืจ ื•ืชืื˜ืจื•ืŸ ื‘ื•ื‘ื•ืช ืืช ื”ืขื™ืงืจื•ืŸ ื”ื˜ื™ืคื•ืœื™ ืœื”ืงื˜ื ืช ืคื—ื“ื™ื ืฉืœืคื™ื• ื›ื“ืื™ ืœื“ื‘ืจ ืขืœ ื–ื™ื›ืจื•ืŸ ืžืคื—ื™ื“ ื›ื™ ื›ืš ืžืงื˜ื™ื ื™ื ืืช ื”ืคื—ื“.

ืœื™ืžื“ื ื• ืืช ืกื™ื•ืŸ ืืช ื˜ื›ื ื™ืงืช ื”ื ืฉื™ืžื•ืช ื‘ืื•ืคืŸ ื”ืชื•ืื ืืช ื’ื™ืœื”: ื ืฉื™ืคื” ืขืœ ื ืจ ืื• ื ื™ืคื•ื— ื‘ืœื•ืŸ.

ืฉื™ืขื•ืจื™ ื‘ื™ืช: ืœืกืคืจ ืœืกื™ื•ืŸ ืืช ืกื™ืคื•ืจ ื”ืจืฆื™ื•ื ืœ ื”ื˜ื™ืคื•ืœื™. ืื™ืžื•ืŸ ื ืฉื™ืžื•ืช.

ืคื’ื™ืฉื” 3โ€“4: ืืกืคืชื™ ืžื™ื“ืข ืžืคื•ืจื˜ ืขืœ ื”ื˜ืจืื•ืžื” ื•ืขืœ ื”ืจื’ืขื™ื ื”ืงืฉื™ื ื‘ื”. ื”ืกื‘ืจืชื™ ื•ื ืจืžืœืชื™ ืชื’ื•ื‘ื•ืช ืฉื›ื™ื—ื•ืช ืœื˜ืจืื•ืžื”. ื”ื ื’ืฉื ื• ืžื™ื“ืข ื–ื” ื‘ืืžืฆืขื•ืช ืกื™ืคื•ืจ ื•ื”ืฆื’ื” ืœืกื™ื•ืŸ. ื”ืžื—ืฉื ื• ื‘ืืžืฆืขื•ืช ืกื™ืคื•ืจ ืืช ื”ืขื™ืงืจื•ืŸ ืฉืœ ื”ื˜ื™ืคื•ืœ, ืฉืื ื”ื™ื ืชืกืคืจ ืืช ื”ืื™ืจื•ืข ื”ืžืคื—ื™ื“ ื”ืคื—ื“ ื™ืคื—ืช, ืขื“ ืฉื”ื™ื ืชื—ื–ื•ืจ ืœื”ืชื ื”ื’ ื›ืžื• ืฉื”ืชื ื”ื’ื” ืœืคื ื™ื•. ืฉื•ื—ื—ื ื• ืขื ืกื™ื•ืŸ ืขืœ ืžื” ืฉืื™ืจืข ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ืœืฉื ื–ื™ื”ื•ื™ ืงื•ื’ื ื™ืฆื™ื•ืช ื•ืจื’ืฉื•ืช ื˜ืจืื•ืžื˜ื™ื™ื.

ืคื’ื™ืฉื” 5โ€“8: ื—ืฉื™ืคื•ืช ื‘ื—ื™ื™ื. ื”ืกื‘ืจืชื™ ืœื˜ื™ื ื” ืืช ื”ืจืฆื™ื•ื ืœ ืœื—ืฉื™ืคื•ืช ื‘ื—ื™ื™ื. ื‘ืžืคื’ืฉ ืขื ืกื™ื•ืŸ ื”ืฆื’ื ื• ื‘ืคื ื™ื” ืกื™ืคื•ืจ ืžื•ืžื—ื– ื‘ืขื–ืจืช ื‘ื•ื‘ื•ืช ื”ืžืกื‘ื™ืจ ืืช ื”ืจืฆื™ื•ื ืœ ื”ื–ื”. ื‘ื ื™ื ื• ื”ื™ืจืจื›ื™ื™ืช ื—ืฉื™ืคื•ืช ื‘ื—ื™ื™ื โ€“ ืจืฉื™ืžืช ื”ื”ื™ืžื ืขื•ื™ื•ืช ืžื“ื•ืจื’ืช ืขืœ ืคื™ ืจืžืช ื”ืžืฆื•ืงื” ืฉื”ืŸ ืžืขื•ืจืจื•ืช:

  • ื—ืฉื™ืคื” ืœื”ืคืกืงืช ื”ื”ืฆืžื“ื” ืฉืœ ื”ืจื’ืœื™ื™ื ื‘ืขืช ืจื—ืฆื”, ื ื™ื’ื•ื‘ ื•ื”ืœื‘ืฉื”. ื”ืกื‘ืจ ื•ื”ืžื—ืฉื” ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ืคืขื•ืœืชื” ื‘ืื•ืคืŸ ืชื•ืื ื’ื™ืœ ื‘ืืžืฆืขื•ืช ืชืžื•ื ื•ืช. ื–ื™ื”ื•ื™ ื”ืกื™ืžื ื™ื ื‘ื’ื•ืคื” ืœืคืขื•ืœืช ื”ืžืขื™ื™ื ื•ืœืฆื•ืจืš ืฉืœื” ืœื™ืฆื™ืื•ืช ืฉื•ื ื•ืช.
  • ื—ืฉื™ืคื” ืœืฉื”ื™ื™ื” ื•ื™ืฆื™ืื” ื‘ืฉื™ืจื•ืชื™ื.

ื”ื›ื ื• ืžื“ ืœื—ืฅ, ื”ืžื›ื•ื ื” "ืžื“ ืื•ืžืฅ", ืžืฉืœื•ืฉื” ืขื™ื’ื•ืœื™ื: ื’ื“ื•ืœ, ื‘ื™ื ื•ื ื™ ื•ืงื˜ืŸ, ื”ืžื™ื™ืฆื’ื™ื ืืช ืžื™ื“ืช ื”ืคื—ื“ ื•ื”ืžืฆื•ืงื”. ืื ื• ืžืกื‘ื™ืจื•ืช ืœืกื™ื•ืŸ ืฉื‘ืชื—ื™ืœืช ื”ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืคื—ื“ ื ืžืฆืื™ื ื‘ืขื™ื’ื•ืœ ื”ื’ื“ื•ืœ ื•ื”ืœื‘ ื“ื•ืคืง ื•ืื•ืœื™ ื›ื•ืื‘ืช ื”ื‘ื˜ืŸ. ืื ื ืฉืืจื™ื ืขื ื”ืคื—ื“ ื”ื•ื ื™ึตืจื“ ืœืขื™ื’ื•ืœ ื”ื‘ื™ื ื•ื ื™ ื•ืื—ืจ ื›ืš ืœืงื˜ืŸ, ืขื“ ืฉื™ื™ืขืœื. ื›ืš ืชืจืื” ืฉืœื ืžืกื•ื›ืŸ. ืื ืชื‘ืจื— ืื• ืชืชื—ื‘ื ื”ืขื™ื’ื•ืœ ื•ื”ืคื—ื“ ื™ื™ืฉืืจื• ื’ื“ื•ืœื™ื.

ื”ืชื ืกื•ืช ืจืืฉื•ื ื” ื‘ืฉืชื™ ื—ืฉื™ืคื•ืช ื‘ื—ื™ื™ื ืžืชืงื™ื™ืžืช ืืชื™.

  • ื”ืฆืžื“ืช ื”ืจื’ืœื™ื™ื โ€“ ืื ื™ ืคื•ื ื” ืœืกื™ื•ืŸ ื•ืื•ืžืจืช ืฉืื ื™ ืžื‘ื™ื ื” ืฉื”ื™ื ืžืฆืžื™ื“ื” ืจื’ืœื™ื™ื ื›ืฉืื™ืžื ืจื•ืฆื” ืœื ื’ื‘ ื•ืœื”ืœื‘ื™ืฉ ืื•ืชื” ื›ื™ ื”ื™ื ืžืคื—ื“ืช ื‘ืขืงื‘ื•ืช ืžื” ืฉืงืจื” ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื, ืื‘ืœ ืื™ืžื ืจื•ืฆื” ืœืขื–ื•ืจ, ื•ืื™ืŸ ืกื›ื ื” ื•ืœื ื™ื›ืื‘. ืื ื™ ืžื–ืžื™ื ื” ืื•ืชื” ืœืžืฉื—ืง ืชื ื•ืขืชื™ ืฉื›ื•ืœืœ ืงืคื™ืฆื•ืช ืฉืœ ืกื’ื™ืจื” ื•ืคืชื™ื—ื” ืฉืœ ื”ืจื’ืœื™ื™ื ื”ืžืœื•ื•ื” ื‘ื”ืฉืชื•ื‘ื‘ื•ืช. ืื ื™ ืฉื•ืืœืช ืื•ืชื” ืื ื”ื™ื ืžื•ื›ื ื” ืœื‘ื“ื•ืง ื–ืืช ื”ืฉื‘ื•ืข ื•ืœื ืกื•ืช ืœืขื–ื•ืจ ืœืื™ืžื ืขืœ ื™ื“ื™ ื›ืš ืฉืœื ืชืฆืžื™ื“ ืืช ื”ืจื’ืœื™ื™ื. ืกื™ื•ืŸ ืžืกื›ื™ืžื” ื•ืืคื™ืœื• ืžื“ื’ื™ืžื” ืœื™. ื›ื‘ืจ ืœืžื—ืจืช ื˜ื™ื ื” ืžื•ื“ื™ืขื” ืขืœ ืฉื™ื ื•ื™ ืฉื—ืœ ืœืื—ืจ ื”ืคื’ื™ืฉื”.
  • ืฉื”ื™ื™ื” ื‘ืฉื™ืจื•ืชื™ื โ€“ ืฉืœื•ืฉืชื ื• ืžืขืฆื‘ื•ืช ืืช ื—ื“ืจ ื”ืฉื™ืจื•ืชื™ื ื‘ืžืจื›ื– "ื—ื•ืกืŸ". ื‘ืชื•ืš ื—ืžืฉ ื“ืงื•ืช ื”ืžืงื•ื ื”ื•ืคืš ืœื—ื“ืจ ืžืฉื—ืงื™ื, ื•ืื ื—ื ื• ืฉื•ื”ื•ืช ืฉื ืขืฉืจ ื“ืงื•ืช ืžื”ื ื•ืช ื‘ืžืฉื—ืง, ื‘ืฆื™ื•ืจ ื•ื‘ืกื™ืคื•ืจ ื›ืฉืกื™ื•ืŸ ื™ืฉื•ื‘ื” ืขืœ ืžื›ืกื” ื”ืืกืœื”.

ื‘ื›ืœ ืื—ืช ืžืฉืชื™ ื”ื—ืฉื™ืคื•ืช ืกื™ื•ืŸ ื ืฉืืœืช ืขืœ ื“ืจื’ืช ื”ืžืฆื•ืงื”. ื”ื™ื ืžืกืžื ืช ืขื™ื’ื•ืœ ืงื˜ืŸ, ื•ืื ื™ ืžืฆื™ื™ื ืช ืฉื”ื ื” ืคื—ืช ื”ืคื—ื“ ื‘ื’ืœืœ ื”ืื•ืžืฅ ืฉืœื”. ื‘ืขื™ื‘ื•ื“ ืื ื™ ืื•ืžืจืช ืœืกื™ื•ืŸ ืฉื”ื ื” ืœื ืงืจื” ื“ื‘ืจ ืจืข ื•ืฉื”ืคื—ื“ ืคื—ืช.

ืฉื™ืขื•ืจื™ ื‘ื™ืช: ืœืฉื”ื•ืช ื‘ืฉื™ืจื•ืชื™ื ื‘ืžืฉืš ืขืฉืจ ื“ืงื•ืช ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื. ื”ื•ื‘ื”ืจ ืœื˜ื™ื ื” ืฉื”ืชืจื’ื™ืœ ืฆืจื™ืš ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžื”ื ื” ื•ืฉื™ืฉ ืœื”ื’ื™ื‘ ืจืง ื›ืฉืกื™ื•ืŸ ืžืฆืœื™ื—ื” ืœืฉื‘ืช ืื• ื›ืฉื™ืฉ ื™ืฆื™ืื”, ื•ืœื”ืชืขืœื ืžืื™-ื”ืฆืœื—ื”. ื”ืžื˜ืจื” ืื™ื ื” ื™ืฆื™ืื”. ืกื•ื›ื ืขืœ ืคืจืก ืงื˜ืŸ ืขืœ ื›ืœ ืฉืœื•ืฉ ืžื“ื‘ืงื•ืช. ืชืžื•ื ื•ืช ื ืžืกืจื•ืช ืœืกื™ื•ืŸ ื•ื˜ื™ื ื” ื›ื—ืœืง ืžื”ื”ืชืžื•ื“ื“ื•ืช.

ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื˜ื™ื ื” ืฉืœื—ื” ืืœื™ื™ ืชืžื•ื ื” ืฉืœ ืขื™ืฆื•ื‘ ืงื™ืจ ื—ื“ืจ ื”ืฉื™ืจื•ืชื™ื ืขืœ ื™ื“ื™ ืกื™ื•ืŸ. ืกื•ื›ื ืขืœ ืคืจืก ืงื˜ืŸ ืขืœ ื›ืœ ืฉืœื•ืฉ ืžื“ื‘ืงื•ืช.

ื‘ืฉื‘ื•ืข ื–ื” ื”ื•ืฉื’ื• ื›ืœ ื”ื™ืขื“ื™ื ืขื ืชืงืœื•ืช ืžืขื˜ื•ืช ื•ื”ื•ืฉื’ื” ืฉื ืช ืœื™ืœื” ืจืฆื™ืคื”. ืœื”ืคืชืขืชื ื• ื”ื•ืฉื’ ื™ืขื“ ื ื•ืกืฃ โ€“ ืžืชืžื˜ื™. ื‘ืื—ื“ ื”ื™ืžื™ื ืกื™ื•ืŸ ื—ื–ืจื” ืžื”ื’ืŸ ื•ื”ื•ื“ื™ืขื” ืฉื”ืฉื™ื’ื” ืฉืฉ ืžื“ื‘ืงื•ืช, ื•ืœื›ืŸ ืขืœื™ื” ืœืงื‘ืœ ืฉื ื™ ืคืจืกื™ื.

ื‘ื”ืชืื ืœืฆืจื›ื™ื” ืฉืœ ืกื™ื•ืŸ ืื ื™ ืžืฉืœื‘ืช ืžืฉื—ืง, ืฉื™ืจื” ื•ืจื™ืงื•ื“ ืœืฉื ืฉื—ืจื•ืจ, ืžื ื•ื—ื”, ื‘ื™ื˜ื—ื•ืŸ ื•ืงืฉืจ, ืœืฆื“ ืขืงื‘ื™ื•ืช ื•ื“ื‘ืงื•ืช ื‘ืคืจื•ื˜ื•ืงื•ืœ ื›ื“ื™ ืœื”ื‘ื™ื ืœื”ื‘ืจืืชื”.

ืคื’ื™ืฉื” 9โ€“12: ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ. ื‘ืคื’ื™ืฉื” ืขื ื˜ื™ื ื” ื‘ืขืช ื”ื”ื›ื ื” ืœื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ ืื ื• ืžื‘ื™ื ื•ืช ืฉื˜ื™ื ื” ืกื•ื‘ืœืช ืžืกื™ืžืคื˜ื•ืžื™ื ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื™ื™ื ื‘ืขืงื‘ื•ืช ืฉืชื™ ื”ื—ืœืคื•ืช ื”"ืžื™ืงื™" ื”ืงืฉื•ืช. ืื ื• ืžื—ืœื™ื˜ื•ืช ืขืœ ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ ื‘ืฉื‘ื™ืœื”. ื‘ืฉืชื™ ื”ืคื’ื™ืฉื•ืช ื”ื™ื ืžืกืคืจืช ืืช ื”ืื™ืจื•ืขื™ื ื‘ืžืฉืš ื›ื—ืฆื™ ืฉืขื” ื‘ื›ืœ ืคื’ื™ืฉื”. ื‘ืžื”ืœืš ื”ืฉื—ื–ื•ืจ, ืฉืžืชืงื™ื™ื ื‘ื–ืžืŸ ื”ื•ื•ื”, ื”ื™ื ืžืชืืจืช ืฉ"ื›ื›ืคื•ื™ืช ืฉื“" ื”ืฉืชืชืคื” ื‘ืžืฉื”ื• ืฉื”ื™ื ืžืชื ื’ื“ืช ืœื• ื‘ื’ืœืœ ืžื”ื™ืจื•ืช ื”ื”ืชืจื—ืฉื•ืช ื•ืœื—ืฅ ื”ื–ืžืŸ ืฉื‘ื• ืคื•ืขืœื™ื ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื: "ืœื ื—ืฉื‘ืชื™, ืœื ื”ื™ื” ืœื™ ื–ืžืŸ, ื”ื’ื‘ืชื™ ืื•ื˜ื•ืžื˜ื™ืช". ื”ื™ื ืžื‘ื˜ืืช ืืช ืื›ื–ื‘ืชื” ืžื‘ื™ืช ื”ื—ื•ืœื™ื ืฉืืœื™ื• ืขื‘ืจื” ืžืชื•ืš ืืžื•ืŸ ืฉื™ืชื ื”ืœื• ืื—ืจืช: "ื–ื” ื›ืžื• ื‘ื’ื™ื“ื”. ืื ื™ ื›ื•ืขืกืช. ื”ื ื’ืจืžื• ืœื”ื™ื“ืจื“ืจื•ืช ื‘ืžืฆื‘ื” ืฉืœ ืกื™ื•ืŸ". ื˜ื™ื ื” ืžืกืคืจืช ืฉื”ื™ื ืชืžื™ื“ ืžืชืงืฉื” ืœืฆืคื•ืช ื‘ื”ื—ืœืคืช ื”"ืžื™ืงื™", ืžืคื ื” ื‘ืงื‘ื™ืขื•ืช ืืช ื”ืžื‘ื˜ ื•ื ืžื ืขืช ืžืœืจืื•ืช. ื”ื™ื ืžืฆื™ื™ื ืช ืฉื‘ื ื™ื’ื•ื“ ืœืจืฆื•ื ื” ื”ืจืื• ืœืกื™ื•ืŸ ืืช ืคืขื•ืœืช ื”ื”ื—ืœืคื” ืœืคื ื™ ืฉื”ื‘ื™ื ื” ืžื” ืงื•ืจื”, ื•ื”ื™ื ืœื ื”ืกืคื™ืงื” ืœืžื ื•ืข ื–ืืช. ื‘ื›ืื‘ ื”ื™ื ืฉื‘ื” ื•ืžืกืคืจืช ืฉื‘ืกื™ื•ื ื”ื”ืœื™ืš ืกื™ื•ืŸ ืจืขื“ื” ื‘ื›ืœ ื’ื•ืคื” ื•ืœื ื™ื›ืœื” ืœืขืžื•ื“ ืขืœ ืจื’ืœื™ื”. ืœืื—ืจ ื”ืคืขื ื”ื–ื• ื”ื‘ื˜ื™ื—ื” ืœืขืฆืžื” ืฉื”ื™ื ืœื ืชืฉืชืฃ ืคืขื•ืœื” ื•ืฉืœื ื™ื™ื’ืขื• ื‘ืกื™ื•ืŸ ืœืœื ื’ื– ืฆื—ื•ืง. ืœืฉืืœืชื™ ืžื” ื”ื™ื” ื”ืงืฉื” ื‘ื™ื•ืชืจ ืœื›ืœ ืื—ืช ืžืฉืชื™ื”ืŸ ื”ืฉื™ื‘ื” ืฉื”ื”ื—ืœืคื” ืฉื‘ื” ืกื™ื•ืŸ ืจืขื“ื” ืืฃ ืขืœ ืคื™ ืฉื”ื‘ื˜ื™ื—ื• ืœื” ืฉื™ื™ืฉืžืจื• ืžืคื ื™ ื›ืื‘ ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ื—ื•ืžืจ ื”ืจื“ืžื”: "ื”ื™ื” ืœื™ ืงืฉื” ืœืจืื•ืช ื›ืžื” ื”ื™ื ืกื•ื‘ืœืช ื•ืžืคื—ื“ืช. ื”ืกื‘ืจืชื™ ืœื”ื ืฉืื ื”ื™ื ืื•ืžืจืช ืฉื›ื•ืื‘ ืœื” ืื– ื–ื” ื ื›ื•ืŸ. ื”ื ื˜ืขื ื• ืฉื–ื” ืœื ื›ื•ืื‘". ื‘ืžืคื’ืฉ ื”ืฉื ื™, ืฉื‘ื• ืฉื—ื–ืจื” ืฉื•ื‘ ื›ื—ืฆื™ ืฉืขื” ืืช ืกื™ืคื•ืจ ื”ื˜ืจืื•ืžื”, ื—ืœื” ื™ืจื™ื“ื” ื‘ื“ืจื’ืช ื”ืžืฆื•ืงื” ืฉืœื”.

ื”ื›ื ืชื™ ืืช ื˜ื™ื ื” ืœืžืคื’ืฉ ื”ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ ืฉืœ ืกื™ื•ืŸ.

ื‘ืคื’ื™ืฉื” ืขื ืกื™ื•ืŸ ืขืœ ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ ืกื™ื•ืŸ ืžื ืกื” ื‘ืชื—ื™ืœื” ืœื”ื™ืžื ืข ืขืœ ื™ื“ื™ ื”ื—ืœืคืช ื ื•ืฉืื™ ืžืฉื—ืง ื•ืขื™ืกื•ืง ื‘ื—ื“ืจ. ื‘ื”ืžืฉืš ื”ื™ื ืคื•ื ื” ืืœื™ื™ ื•ืื•ืžืจืช: "ืืช ืžืจื’ื™ื–ื”" ื•ืžืกืžื ืช ืœืขื‘ืจื™ unlike. ืื ื™ ืื•ืžืจืช ืฉืื ื™ ืžื‘ื™ื ื” ืฉืงืฉื” ืœื” ืœื”ื™ื–ื›ืจ, ืื‘ืœ ื›ืฉื ื–ื›ืจื™ื ืœื ื‘ืืžืช ื›ื•ืื‘, ื•ืฉืœื‘ืกื•ืฃ ื”ื™ื ืœื ืชืคื—ื“. ื˜ื™ื ื” ืขื•ื–ืจืช ืžืื•ื“ ื‘ืžืคื’ืฉ. ื”ื™ื ืžืชื—ื™ืœื” ืœืกืคืจ ืืช ืกื™ืคื•ืจ ื”ื˜ืจืื•ืžื” ื•ืชื•ืžื›ืช ื‘ืกื™ื•ืŸ ื‘ืžืฉืš ื”ืฉื—ื–ื•ืจ. ืกื™ื•ืŸ ืžืฆื˜ืจืคืช ื•ืžืกืคืจืช ืืช ืคืจื˜ื™ ื”ืกื™ืคื•ืจ ืื’ื‘ ื”ืฆื’ืชื ื‘ืขื–ืจืช ื‘ื•ื‘ื•ืช ื•ืื‘ื™ื–ืจื™ื ื ื•ืกืคื™ื. ื”ื™ื ืžืชืขื›ื‘ืช ืขืœ ื”ืคืจื˜ื™ื ืฉืœ ื”ืกื™ืคื•ืจ. ื‘ืฉืœื‘ ื”ืžืื‘ืง ืฉืœื” ื”ื™ื ืขื•ื–ื‘ืช ืืช ื”ื‘ื•ื‘ื•ืช, ืขื•ืฆืจืช ืื•ืชื ื• ื•ืžื“ื’ื™ืžื” ื‘ื’ื•ืคื”: ื ืฉื›ื‘ืช ืขืœ ื”ืจืฆืคื” ื•ืžืจืื” ืืช ื”ืžืื‘ืง ืฉื ื™ื”ืœื”. ื–ื•ื”ื™ ื”ืชืงืจื‘ื•ืช ืจื’ืฉื™ืช ื”ืžืืคืฉืจืช ื—ืฉื™ืคื” ื—ื•ื•ื™ื™ืชื™ืช ืจื‘ื” ื™ื•ืชืจ ืœืื™ืจื•ืข ื”ืžืคื—ื™ื“. ืžื‘ื•ื’ืจ ืขื•ืฉื” ื–ืืช ื‘ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช ื•ื‘ืœืฉื•ืŸ ื”ื•ื•ื”, ืกื™ื•ืŸ ืžืฉื—ื–ืจืช ืืช ื”ื—ื•ื•ื™ื” ื‘ื’ื•ืคื” ื•ื‘ืชื ื•ืขืชื”. ืœืฉืืœืชื™ ืกื™ื•ืŸ ืžืจืื” ืฉืขื™ื’ื•ืœ ื”ืคื—ื“ ืขื“ื™ื™ืŸ ื’ื“ื•ืœ. ืื ื™ ืื•ืžืจืช ืœืกื™ื•ืŸ: "ืืช ื ื–ื›ืจืช ืฉื›ืื‘ ืœืš, ืืš ื›ืจื’ืข ื›ื•ืื‘?" ืชืฉื•ื‘ืชื”: "ืœื". ืื ื™ ืื•ืžืจืช ืœื”, "ืœื ื›ื•ืื‘ ื›ื™ ื–ื” ืœื ืงื•ืจื” ืขื›ืฉื™ื•. ืืช ื ื–ื›ืจืช ื›ืขืช ื‘ืžืฉื”ื• ืฉืงืจื” ื•ืœื ืงื•ืจื” ืขื›ืฉื™ื•. ืื– ื–ื” ื›ึธืึทื‘, ื›ืขืช ืœื" โ€“ ืชื™ืงื•ื ื™ื ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื. ื”ื™ื ืžืกืคืจืช ืคืขืžื™ื™ื ื ื•ืกืคื•ืช, ื•ืœืฉืืœืชื™ ืžื” ื’ื•ื“ืœ ื”ืขื™ื’ื•ืœ ืžืจืื” ืœื™ ื‘ื›ืฃ ื™ื“ื” ืขื™ื’ื•ืœ ืงื˜ืŸ-ืงื˜ืŸ.

ืื ื• ื—ื•ื–ืจื•ืช ื‘ืฉื ื™ ืžืคื’ืฉื™ื ื ื•ืกืคื™ื ืขืœ ื”ืฉื—ื–ื•ืจ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ืงื‘ื™ืขื•ืช ื”ืฉื™ื ื•ื™.

ืฉื™ืขื•ืจื™ ื‘ื™ืช: ื—ืฉื™ืคื” ื‘ื—ื™ื™ื โ€“ ื”ืžืฉืš ื”ื”ืชื ืกื•ืช. ื—ืฉื™ืคื” ื‘ื“ืžื™ื•ืŸ โ€“ ืœื—ื–ื•ืจ ื•ืœืกืคืจ ื‘ื›ืœ ื™ื•ื ืืช ืกื™ืคื•ืจ ื”ื˜ืจืื•ืžื” ื›ืžื• ืฉืกื•ืคืจ ืืชื™.

ืฉื™ืคื•ืจ
ืžืฆื‘ื” ืฉืœ ืกื™ื•ืŸ ืžืฉืชืคืจ ื‘ื›ืœ ื”ืชื—ื•ืžื™ื: ื”ื™ื ืžื–ื”ื” ืกื™ืžื ื™ื ื’ื•ืคื ื™ื™ื ื•ืžืชืจื•ืงื ืช ืจืง ื•ื‘ืืžืฆืขื•ืช ื”ืฆื ืชื•ืจ ื•ื‘ืืกืœื”; ื”ื™ื ืื™ื ื” ื“ื•ื—ื” ืืช ื”ื”ืœื™ื›ื” ืœื™ืฉื•ืŸ ื•ื™ืฉื ื” ื‘ืจืฆื™ืคื•ืช ื‘ืœื™ืœื” ืœืœื ืกื™ื•ื˜ื™ื. ื›ืš ื˜ื™ื ื” ื•ืกื™ื•ืŸ ื—ื•ื–ืจื•ืช ืœืฉื™ื ื” ืจืฆื™ืคื” ื‘ืœื™ืœื•ืช; ืกื™ื•ืŸ ืฉื‘ื” ืœื”ืฉืชืชืฃ ื‘ืคืขื™ืœื•ื™ื•ืช ื‘ืฉืžื—ื”; ื”ื™ื ืจื’ื•ืขื”, ืื™ื ื” ื›ืขื•ืกื” ื•ืขืฆื‘ื ื™ืช ื•ืกื™ืคื•ืจื™ื ืื—ืจื™ื ืžื•ืคื™ืขื™ื ื‘ืžืฉื—ืงื™ื”. ืœืคื™ ื”ืฉืืœื•ื ื™ื ืฉื˜ื™ื ื” ืžืžืœืืช ื”ื™ื ืื™ื ื” ืขื•ื ื” ืœื”ื’ื“ืจื” ืฉืœ ื”ืคืจืขื” ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ืช.

ื˜ื™ื ื” ืžืขื•ืจื‘ืช, ื™ื•ื–ืžืช, ื™ืฆื™ืจืชื™ืช ื•ืžืฉื—ืงื™ืช ื‘ืื•ืคืŸ ืฉืœื ื”ื™ื™ืชื” ืงื•ื“ื. ื”ื™ื ืžื—ื•ื‘ืจืช ืœืคื•ื˜ื ื˜ื™ื•ืช ืฉืœื”, ืฉืžื—ื” ื•ืจื’ื•ืขื” ื™ื•ืชืจ. ื˜ื™ื ื” ื•ืกื™ื•ืŸ ืžืกืคืจื•ืช ืขืœ ื”ื—ื•ื•ื™ื” ื”ื˜ื•ื‘ื” ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ื•ืขืœ ื”ื—ืœืคืช ื”"ืžื™ืงื™" ื›ืฉืกื™ื•ืŸ ื›ื‘ืจ ืื™ื ื” ืžืคื—ื“ืช, ืžืฉืชืคืช ืคืขื•ืœื”, ืžืชื—ื‘ืงืช ืขื ื”ืจื•ืคืื™ื ื•ื”ืื—ื™ื•ืช, ื•ืืคื™ืœื• ื ื™ืื•ืชื” ืœื”ื™ืฉืืจ ื›ืžื” ื“ืงื•ืช ืืชื ืœืœื ื˜ื™ื ื”. ื˜ื™ื ื” ืžืจื’ื™ืฉื” ืฉืขืœื• ืฉื•ื‘ ืขืœ ื“ืจืš ื”ืžืœืš. ื”ื™ื ืžื•ืกื™ืคื” ืฉืืคื™ืœื• ื”ืชื ืกืชื” ื‘ื”ื—ืœืคืช ื”"ืžื™ืงื™" ื‘ืขืฆืžื”.

ื”ืงืฉืจ ื‘ื™ืŸ ืฉืชื™ื”ืŸ ืžืชื—ื–ืง ื•ืžืชื‘ื˜ื ื‘ื™ืŸ ื”ื™ืชืจ ื‘ืคื ื™ื™ื” ืจื‘ื” ืฉืœื”ืŸ ื–ื• ืœื–ื• . under involved ื›ื‘ืจ ืื™ื ื• ืžืชืื™ื ืœื”ื’ื“ืจืช ื™ื—ืกื™ื”ืŸ. ืžื‘ื—ื™ื ื” ืžืจื—ื‘ื™ืช ืกื™ื•ืŸ ืžืชืงืจื‘ืช ืœื˜ื™ื ื” ื•ื‘ืงืฉืจ ื’ื•ืคื ื™ ื•ืจื’ืฉื™ ืืชื”. ื™ืฉ ืžื’ืข ืจื‘ ื‘ื™ื ื™ื”ืŸ, ื•ื ืจืื” ืฉื˜ื™ื ื” ืžืฉืžืฉืช ื›ืขืช ื‘ืกื™ืก ื‘ื˜ื•ื— secure base)) ื‘ืžื•ืฉื’ื™ื• ืฉืœ ื‘ื•ืœื‘ื™. ื”ืงืฉืจ ื”ืชืื•ืฉืฉ ื•ืืฃ ื ืชืจื, ื›ื“ื‘ืจื™ ืžืงื“ื•ื’ืœ, ืฉืฆื•ื˜ื˜ ื‘ืคืชื— ื”ืžืืžืจ.

ื‘ืคื’ื™ืฉื” ื”ืื—ืจื•ื ื” ืžืชืงื™ื™ืžืช "ืžืกื™ื‘ืช ืกื™ื•ื" ืฉื‘ื” ืžื•ืฆื’ ืื™ืจื•ืข ื”ื˜ืจืื•ืžื” ื‘ืกืคืจื•ืŸ ืชืžื•ื ื•ืช ื•ืขื•ืฉื™ื ื—ื–ืจื” ืขืœ ื”ื›ืœื™ื ืฉื ืœืžื“ื• ื‘ื˜ื™ืคื•ืœ. ื–ื• ื”ืชืจื•ืžื” ื”ื ื•ืกืคืช ืฉืœ ื”ื˜ื™ืคื•ืœ ื”ื–ื”: ื™ื•ืฆืื™ื ืžืžื ื• ื‘ืœื™ ืคื—ื“ื™ื ื•ืกื™ืžืคื˜ื•ืžื™ื ื•ืขื ื›ืœื™ื ืœื”ืชืžื•ื“ื“ื•ืช ื‘ืขืชื™ื“ โ€“ ื‘ื ื™ื™ืช ื—ื•ืกืŸ.

ื›ื•ืชืจืช ื”ืžืืžืจ ื”ื™ื ืฆื™ื˜ื•ื˜ ืžืฉื™ืจ ืฉื‘ื• ืกื™ื•ืŸ ืžืฉื—ืงืช ื‘ื”ื—ืœืคืช ืžืฉืžืขื•ื™ื•ืช ื—ื–ืง ื•ื—ืœืฉ โ€“ ืคืจืคืจื–ื” ืขืœ ืฉื™ืจื” ื‘ื’ื™ืœ ืืจื‘ืข ื•ื—ืฆื™. ื”ื—ื™ื‘ื•ืง ืฉืœ ืื™ืžื ืฆืจื™ืš ืœื”ื™ื•ืช ื–ื”ื™ืจ ืขื ื”"ืžื™ืงื™".

ื˜ื™ื ื” ืžืกืคืจืช ืฉืกื™ื•ืŸ ืงื•ืจืืช ืœื™ ืขื•ื“ ืžืชืงื•ืคืช ื”ื˜ื™ืคื•ืœ ื”ื“ื™ื ืžื™ "ื”ื—ื‘ืจื” ืฉืœื™", ื•ืื ื™ ืžืจื’ื™ืฉื” ืฉืงื™ื‘ืœืชื™ ืฆื™ื•ืŸ ืœืฉื‘ื— ื›ื™

  • ืขื ื—ื‘ืจื™ื ืžืฉื—ืงื™ื ื•ื ื”ื ื™ื,
  • ื—ื‘ืจื™ื ืขื•ื–ืจื™ื
  • ืืคืฉืจ ืœืกืžื•ืš ืขืœื™ื”ื
  • ื•ื”ื "ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื".

ืžื—ืฉื‘ื•ืช ืœืกื™ื›ื•ื
ืœืกื™ื•ืŸ ื›ืžื” ื ื•ืฉืื™ื ื•ืงืฉื™ื™ื ืฉื™ืฉ ืฆื•ืจืš ืœื˜ืคืœ ื‘ื”ื โ€“ ื”ืื™ืžื•ืฅ, ืฉื”ื™ื™ื” ืฉืœ ืฉื ืชื™ื™ื ื‘ื‘ื™ืช ื™ืชื•ืžื™ื. ืืš ื›ืžื• ื‘ื—ื“ืจ ืžื™ื•ืŸ, ืฉื‘ื• ืžื•ื ื”ื’ืช ื”ื™ืจืจื›ื™ื™ืช ื”ืชืขืจื‘ื•ื™ื•ืช, ืžืฆื‘ ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ ื”ื•ื ื”ืจืืฉื•ืŸ ื‘ื—ืฉื™ื‘ื•ืช ื•ื‘ื“ื—ื™ืคื•ืช.

ื‘ืขืงื‘ื•ืช ื˜ื™ืคื•ืœ ื‘ืื™ืจื•ืข ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ ืชื™ืชื›ืŸ ื”ื›ืœืœื” ื›ืš ืฉื”ื•ื ื™ืฉืคื™ืข ืขืœ ืชื’ื•ื‘ื” ืœืื™ืจื•ืขื™ื ื˜ืจืื•ืžื˜ื™ื™ื ืื—ืจื™ื ื•ืขืœ ืžื‘ื ื™ื ื ืคืฉื™ื™ื ืขืžื•ืงื™ื ื™ื•ืชืจ. ื”ื”ื ื—ื” ื”ื™ื ืฉืœืกื™ื•ืŸ ื˜ืจืื•ืžื” ืžื•ืจื›ื‘ืช. ื‘ืขืงื‘ื•ืช ื”ื˜ื™ืคื•ืœ ืืคืฉืจ ืœืจืื•ืช ืฉื™ืคื•ืจ ื‘ืื™ื›ื•ืช ื”ื”ืชืงืฉืจื•ืช ืืœ ื˜ื™ื ื” ื‘ื–ื›ื•ืช ื”ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืžืฉื‘ืจ ืขืœ ื›ืœ ื”ื™ื‘ื˜ื™ื•.

ื‘ืžืฆื‘ื™ื ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื™ื ื™ืฉ ืœื˜ืคืœ ื‘ืžื”ื™ืจื•ืช ื”ืืคืฉืจื™ืช ื•ื‘ื˜ื›ื ื™ืงื•ืช ืฉื”ื•ื›ื—ื• ื›ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ. ื‘ืžื—ืงืจ ืฉืœ ื›ื”ืŸ ื•ืกืจื“ืฆื” (2014), ืฉื”ืฉื•ื•ื” ื‘ื™ืŸ ื”ืชืขืจื‘ื•ื™ื•ืช ื“ื™ืจืงื˜ื™ื‘ื™ื•ืช ืœืœื ื“ื™ืจืงื˜ื™ื‘ื™ื•ืช, ืœืœื ืชืœื•ืช ื‘ืžืงืฆื•ืขื• ืฉืœ ื”ืžื˜ืคืœ, ืคืกื™ื›ื•ืœื•ื’ ืื• ืžื˜ืคืœ ื‘ื”ื‘ืขื” ื•ื™ืฆื™ืจื”, ื ืžืฆื ืฉื”ืชืขืจื‘ื•ื™ื•ืช ื“ื™ืจืงื˜ื™ื‘ื™ื•ืช ืชืจืžื• ืœื”ื—ืœืžื” ืž-PTSD ื•ื”ืชืขืจื‘ื•ื™ื•ืช ืœื ื“ื™ืจืงื˜ื™ื‘ื™ื•ืช ืœื ืจืง ืฉืœื ืชืจืžื•, ืืœื ืืฃ ื”ื—ืจื™ืคื• ืืช ื”ืžืฆื‘.

ื—ืฉื•ื‘ ืœื”ืกื‘ื™ืจ ืœืฆื•ื•ืชื™ื ืจืคื•ืื™ื™ื ืืช ื”ืกื›ื ื” ืœื”ืชืคืชื—ื•ืช ืžืฆื‘ื™ื ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื™ื ืขืงื‘ ื”ืœื™ื›ื™ื ืจืคื•ืื™ื™ื.

ย 

ืžืงื•ืจื•ืช

ืืงืกืœื™ื™ืŸ, ื•ื™ืจื’'ื™ื ื™ื”, 1968. ื“ื™ื‘ืก: ื”ื™ืœื“ ื”ืžื—ืคืฉ ืืช ื–ื”ื•ืชื•, ืชืจื’ื•ื: ื™ื•ืื‘ ื”ืœื•ื™, ืžืจื—ื‘ื™ื”: ืกืคืจื™ืช ืคื•ืขืœื™ื.

ื•ื™ื ื™ืงื•ื˜, ื“ื•ื ืœื“ ื•ื•ื“ืก, 2009 [1945]. "ื”ืชืคืชื—ื•ืช ืจื’ืฉื™ืช ืคืจื™ืžื™ื˜ื™ื‘ื™ืช", ื‘ืชื•ืš: ืขืฆืžื™ ืืžื™ืชื™, ืขืฆืžื™ ื›ื•ื–ื‘ (ืขื•ืจืš: ืขืžื ื•ืืœ ื‘ืจืžืŸ), ืชืœ ืื‘ื™ื‘: ืขื ืขื•ื‘ื“, ืขืž' 52โ€“56.

ื›ื”ืŸ, ืืกืชืจ, 2007. "ืžื‘ื•ื ื”ืชืžื•ื“ื“ื•ื™ื•ืช ื”ื•ืจื™ื•ืช ื•ื˜ื™ืคื•ืœ ื‘ื”ื•ืจื•ืช", ื‘ืชื•ืš: ืืกืชืจ ื›ื”ืŸ (ืขื•ืจื›ืช), ื—ื•ื•ื™ื™ืช ื”ื”ื•ืจื•ืช, ื™ืจื•ืฉืœื™ื: ืื—, ื‘ื™ืช ื”ืกืคืจ ืœื—ื™ื ื•ืš ื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ื‘ื™ืจื•ืฉืœื™ื, ืขืž' 13.

ื›ื”ืŸ, ืืกืชืจ ื•ื™ืืŸ ืกืจื“ืฆื”, 2014. "ื˜ื™ืคื•ืœ ื‘ืžืฆื•ืงื” ืคื•ืกื˜ ื˜ืจืื•ืžื˜ื™ืช ืฉืœ ื™ืœื“ื™ื: ืžื” ื ื™ืชืŸ ืœืœืžื•ื“ ืžื™ื•ืžื ื™ื”ื ืฉืœ ืžื˜ืคืœื™ื ื™ืฉืจืืœื™ื?" ืคืกื™ื›ื•ืœื•ื’ื™ื” ืขื‘ืจื™ืช, www.hebpsy.net/articles.asp?id=3202.

ืœื•ื™ืŸ, ืคื™ื˜ืจ, 1996. ืœื”ืขื™ืจ ืืช ื”ื ืžืจ: ืžืจืคืื™ื ืืช ื”ื˜ืจืื•ืžื”, ื”ื•ื“ ื”ืฉืจื•ืŸ: ืืกื˜ืจื•ืœื•ื’.

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[1] ื”ืฉืžื•ืช ื•ื—ืœืง ืžื”ืžื™ื“ืข ืขืœ ื”ืžื˜ื•ืคืœืช ืฉื•ื ื• ืœืฉื ืฉืžื™ืจื” ืขืœ ืคืจื˜ื™ื•ืชื”.